Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease

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0749957867

0749957867

How to use food to prevent chances of a heart attack or strokeEating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease, maximize recovery after a stroke or heart attack, and add 20 years to a healthy lifespan—and this guide reveals how. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out one's own risk, and which areas of diet and lifestyle to focus on in order to minimize risk.
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Your HCG Diet Recipes & Tips, Volume 2

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1477470956

1477470956

The new HCG Diet Recipes and Tips Volume 2 book contains over 200 new HCG diet friendly recipes and several helpful tips on helping you be successful on the HCG diet. Being overweight hurts more than just your physical appearance. It is linked to emotional issues, health issues and much more. This book is dedicated to anyone on the HCG diet who needs a little more variety in their foods. Oftentimes HCG dieters can find themselves being bored with the foods they can have. You will love the delicious recipes. Here's to a healthy life.
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Price: $19.99

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Dr. McDougall's Digestive Tune-Up

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1459647122

1459647122

Thousands of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune - Up. This life - changing information shows how to healintestinal illnesses through a noninvasive approach of diet and lifestyle changes. According to Dr. McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low - fat, cholesterol - free, plant - based diet. The reasons for this become apparent through a series of ''office visits'' by two fictitious, middle - aged patients who seek medical intervention in order to regain their health. Through these ''visits'' readers learn: how their digestive system works, to identify the root causes of intestinal discomfort, why ''friendly'' bacteria are necessary for overall healt, how to take control of the healing process, and how to avoid surgical procedures and expensive mediations. This book covers topics that are often taboo in common conversation with a candid, often humorous look. Easy to understand, the information covered will enable everyone to make informed medical decisions and wiser dietary choices.
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Dr. Salerno's Silver Cloud Diet: The Sustainable Diet for the 21st Century

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0615415490

0615415490

Featured in Woman's Day, Men's Health, The Huffington Post, Fox News, and others, Dr. Salerno is recommended by Suzanne Somers in her latest four best-selling health and diet books. "Your use of bio-identical hormones will help so many women," says Ms. Somers. Dr. Salerno's Silver Cloud Diet is a three-step proactive approach to nutrition based on organic unprocessed foods, high protein, natural fat, and low-carbohydrate, low-glycemic choices, fortified with pure natural nutritional supplements targeted to strengthen your immune system, reduce inflammation, and destroy free radicals. Dr. Salerno advocates the use of bio-identical hormones, as well as a detox program to jump-start your life plan. The book includes seventy-five terrific low-carb recipes developed by his co-author, the James Beard Award-winning cookbook author, Linda West Eckhardt, as well as step-by-step instructions for normalizing your weight, improving your health, and extending your life.
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Skinny Sexy Bride

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0985008806

0985008806

When it comes to diet and fitness books, it's all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience... brides who want to shape up for the big day. Fox's unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there's no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox's Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, 30 days), the program is suitable for anybody who wants to show up in top shape for an important event.
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Oh, Baby!: Pregnancy Tales and Advice from One Hot Mama to Another

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1583334823

From the bloating to the belching to the Baby Story marathons that might just drive you crazy, prime-time star and new mom Tia Mowry delivers the lowdown in a frank, hilarious guide to modern pregnancy. Tia Mowry’s 800,000+ Twitter followers know that she tells it like it is. Now, in a pregnancy guide like no other, Tia leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. From sex during the third trimester to pimped-out strollers, Oh, Baby! reveals what to really expect on that nine-month road to the delivery room. Sharing her personal experience with cravings (she couldn’t have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); panty liners (memorize that aisle at the drugstore); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on The Game was in lingerie half the time), the maternity maven also discusses Ask the OB Q&A’s she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow. From the time she started showing to the moment she welcomed her new baby boy, Cree Taylor, into the world, Tia was in the spotlight, from Access Hollywood to every glossy magazine and countless online sites. Yet she stayed down-to-earth throughout it all. Keeping it real, Oh, Baby! helps every mommy-to-be stay stylish, maintain her dignity, and trust her gut (no matter how big it gets).
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

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0060959584

0060959584

At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
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Price: $10.19

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African Dwarf Frogs as pets. Care, tanks, habitat, food, diseases, aquariums, shedding, life span, feeding , diet, all included. African Dwarf Frogs complete owner's guide!

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1909151165

1909151165

Everything you need to know about African Dwarf Frogs and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about African Dwarf Frogs. Aquatic frogs care, tanks, habitat, food, diseases, aquariums, shedding, life span, feeding , diet, all included. The Must Have Guide for all African Dwarf Frogs owners. Difference between African Dwarf frogs and African Clawed Frogs explained. The book is written in an easy to read and understandable style. In a straight forward, no nonsense fashion, Elliott Lang covers all aspects of keeping African Dwarf Frogs. The book is full of sound advice and answers to your questions.
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Price: $9.99

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1909151165

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Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight

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0738216003

0738216003

Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
List Price:$16.00

Price: $10.88

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0738216003

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Food Is Medicine: The Scientific Evidence - Volume One

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1570672741

1570672741

Tens of thousands of scientific studies have been performed worldwide affirming the fundamental role that unprocessed, unheated plant-based food plays in the process of disease recovery and prevention. Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. The key finding of each study is summarized in accessible language for both the layperson or consummate culinary or nutrition professional. The studies are then presented chronologically, so the reader can grasp the evolution of findings and theories about the health impacts of various nutrients and foods. Volume One comprises five chapters covering the following topics: (1) phytochemicals in food and their health-creating properties, (2) the importance of nutrient synergies to human health, (3) the nutrient superiority of organic fruits and vegetables compared to nonorganic produce, (4) the health benefits of calorie-restrictive diets and fasting, and (5) the nutrient retention and health benefits of raw foods compared to cooked or processed foods.
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The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health

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1607742470

1607742470

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
List Price:$30.00

Price: $19.54

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1607742470

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Heart 411: The Only Guide to Heart Health You'll Ever Need

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0307719901

0307719901

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
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Price: $13.59

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0307719901

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

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1928564909

1928564909

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.
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Nutrition: Concepts and Controversies, MyPlate Update

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Relevant issues in the form of "Do You Ever" questions begin each chapter by asking students to consider personal nutrition issues related to the chapter, piquing their interest and inviting them to read on. For example, Chapter 13 asks: "Do you ever wonder whether pregnant women really crave pickles and ice cream?" and, "Do you ever stop to think how much alcohol it takes to harm an unborn child?"
In-chapter resources promote learning and understanding. Marginal notes within each chapter highlight key terms. End-of-chapter "Self-Checks" enable students to evaluate their progress. And "Think Fitness" boxes emphasize the connection and the interdependency of fitness and nutrition for total health.
"Controversy" end-of-chapter essays provide a balanced view of scientific evidence regarding current and emerging topics in nutrition. Each Controversy has been thoroughly updated, and two new Controversies added: Chapter 4 "Are Carbohydrates 'Bad' for Health?" and Chapter 11 Controversy, "Nutritional Genomics: Can It Deliver on Its Promises?" There is also new information on vegetarian diet planning, supplements, antioxidant-rich foods, and more. For a full listing of updates, visit academic.cengage.com/community/sizer and click on "Chapter Updates."
"Consumer Corner" features address consumer nutrition issues such as low-carbohydrate weight-loss diets, the wisdom of using amino acid supplements, pros and cons of irradiated foods, and others. The "Food Feature" feature helps readers apply chapter concepts to their own food choices, covering such issues as defensive dining, vitamin-rich foods, diet as preventive medicine, and more. A new feature of the text, "Concepts in Action" activities, connect the specifics of the Food Feature to the students' own dietary tracking in Diet Analysis Plus.
Diet Analysis Plus lets students track their diet and physical activity, and analyze the nutritional value of the food they eat so they can adjust their diets to reach personal health goals--all while gaining a better understanding of how the concepts in the text relate to, and impact, their lives. It includes a 20,000+ food database; 11 customizable reports for analysis; 10 new assignable labs; custom food and recipe features; the latest Dietary Reference Intakes; and goals and actual percentages of essential nutrients, vitamins, and minerals.

1133628184

Updated to include the 2010 Dietary Guidelines, MyPlate, and Healthy People 2020 coverage into the text, NUTRITION: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes.
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1133628184

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Good Housekeeping Easy Gluten-Free!: Healthy and Delicious Recipes for Every Meal

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1588168700

1588168700

Going gluten-free is easy, thanks to Good Housekeeping's user-friendly and enticing new cookbook. It takes the challenge out of preparing tasty dishes for every meal. In addition to mouthwatering recipes for Morning Glory Muffins, Spaghetti Squash “Pasta” Puttanesca, and Flourless Chocolate-Hazelnut Cake, this collection contains a wealth of information on how to eliminate gluten from your diet. It helps you tell if you may benefit from a gluten-free diet; shop for, and cook with, readily available gluten-free ingredients; avoid hidden gluten in packaged foods and pantry staples; and prepare favorite foods… minus the gluten. With yummy dishes like Oven-Baked Macaroni and Cheese and Chicken Tikka Masala, you'll almost forget you're eating gluten-free!
List Price:$14.95

Price: $7.47

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1588168700

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Milady's Skin Care and Cosmetic Ingredients Dictionary

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1435480201

1435480201

Milady's Skin Care and Cosmetic Ingredients Dictionary, third edition, is a multi-purpose resource for cosmetic professionals and consumers alike. Part one puts cosmetics in the context of skin care. It provides an overview of skin physiology. In order to understand how and why a product works it is essential to understand how the skin works. It gives an overview of the complexity of cosmetic chemistry particularly with respect to product penetration, and highlights the current challenges facing cosmetic formulators. In addition, it offers comprehensive discussion of the various skin types and conditions in order to help professionals in their product selection. Lastly, it defines common cosmetic industry terminology used by cosmetic manufacturers, professional estheticians, marketers and the media. The second part is dedicated to helping cosmetic users identify the function and purpose of specific ingredients. It is an alphabetical dictionary that lists and describes not only active principles but all other categories of ingredients that comprise a skin care cosmetic. As scientific knowledge of skin physiology and cosmetic chemistry advances, so do cosmetic products. This volume puts everything in context in an easy to read, easy to understand, user-friendly format.
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1435480201

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Paleo on the Cheap: Saving Time and Money While Saving Your Health

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1618020021

1618020021

If you really want to eat Paleo style, but think that you just can't afford it, this book will help you to understand that anyone that can afford to EAT at all, can afford to eat PALEO. You'll learn: The 10 rules of Paleo cost-effectiveness Practical ways to avoid paying retail The 7 best tricks for getting the best food cheaper How to expense-shift to save money to use for Paleo choices 3 secrets to making food last longer How to lower your expenses using social strategies and homemade helpers 7 sources for discounts and coupons Convenient formulas for freezing foods you might not have thought to freeze Learn which equipment purchases will save you money in the long run
List Price:$29.97

Price: $22.78

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1618020021

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Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life

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0812978587

0812978587

NEW YORK TIMES BESTSELLER   An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda   In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.
List Price:$17.00

Price: $11.56

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0812978587

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Adam's Gluten Free Surprise: Helping Others Understand Gluten Free

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1478396547

1478396547

Adam’s Gluten Free Surprise looks like a children’s book, but it isn’t just for kids. After reading this delightful story, any teacher, grandparent, babysitter, friend or coworker will be better informed about gluten free and about how strict this diet is. Adam’s Gluten Free Surprise shares Adam’s experiences as he goes through the first six months of a new school year just after being diagnosed with celiac. He faces each special treat day with a positive attitude, knowing he can choose from his own box of gluten free treats. Watch as his teacher, Mrs. Brown, learns how to accommodate his needs by reading labels and avoiding cross contamination. In the end, Adam’s class surprises him with a party that is completely gluten free. Adam’s Gluten Free Surprise is about the acceptance that is required by the child with a special diet and of the understanding required by those who are important parts of his or her life.
List Price:$12.95

Price: $10.82

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The Complete Idiot's Guide Anti-Inflammation Cookbook (Complete Idiot's Guides (Lifestyle Paperback))

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1615642080

1615642080

The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
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Price: $11.53

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1615642080

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Vegan Is Love: Having Heart and Taking Action

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1583943544

1583943544

In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book That’s Why We Don’t Eat Animals, Roth illustrates how our daily choices ripple out locally and globally, conveying what we can do to protect animals, the environment, and people across the world. Roth explores the many opportunities we have to make ethical decisions: refusing products tested on or made from animals; avoiding sea parks, circuses, animal races, and zoos; choosing to buy organic food; and more. Roth’s message is direct but sensitive, bringing into sharp focus what it means to “put our love into action.” Featuring empowering back-of-the-book resources on action children can take themselves, this is the next step for adults and kids alike to create a more sustainable and compassionate world.
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1583943544

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Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey: Surviving and Thriving During and After Your Diagnosis and Treatment

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193509694X

193509694X

A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Patients and survivors will find comfort, strength and hope.
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Price: $9.45

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150 Pounds Gone Forever: How I Lost Half My Size and You Can Too

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1934716413

1934716413

On any given day, 50 million Americans are on a diet but only a small percentage of them will be able to maintain their weight loss, if they are successful at all. Both men and women can struggle to stick with weight loss plans and goals when everyday life gets in the way. 150 Pounds Gone Forever is a breath of fresh air, offering a new, realistic look at weight loss through the eyes of a mother of seven children who lost half her size and has kept it off for more than a decade. Author Diane Carbonell leads you through her journey of weight loss with real-life honesty, humor, and insight. She explains how she lost 150 pounds with three simple components: fat percentage, portion control, and exercise. 150 Pounds Gone Forever shows you how to say good-bye to diets and how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. The book details how to incorporate exercise into your everyday life, no matter what your weight. Diane emphasizes that your goal should not be just the number on the scale but a lifetime of enjoyment at a healthier weight. 150 Pounds Gone Forever shares 50 easy and healthy recipes, including many that can be prepped ahead of time. The book offers a 12-week cardio and strength-training exercise plan to improve your fitness level and shed unwanted pounds. Includes before and after photos of Diane along with exercise demonstration photos.
List Price:$16.95

Price: $11.28

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1934716413

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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

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1608821218

1608821218

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
List Price:$17.95

Price: $12.21

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Advanced Sports Nutrition-2nd Edition

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Size: 7x10
Author: Benardot, Dan
Pages: 424

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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
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The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health (Avery Health Guides)

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Complete guide to using juices to maximize your health and vitality
Contains up-to-date information on a variety of topics
The Juicing Book will show you how to get the most nutritional value from apples to zucchin

089529253X

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.
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Price: $9.64

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Student Course Guide: Nutrition Pathways

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Wadsworth, a part of Cengage Learning, is pleased to partner with Dallas TeleLearning and the LeCroy Center for Educational Telecommunication by publishing a text-specific Student Course Guide for the Nutrition Pathways Telecourse. The guide is designed to help connect the course to the assigned text (Understanding Nutrition 13th Edition) and maximize student learning. The Student Course Guide features chapter and video assignments, lesson overviews, chapter learning objectives, key lesson concepts, and a practice test for each lesson. A must have for every student!
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Price: $103.95

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Daily Diabetic Log: (Record Keeping for one Year)

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Introduction Diabetes are going to destroy the United States. This all could be prevented if we would turn the clock back to eating only free range meat and more fruit and vegetables with a minimum of artificial stimulants and antibiotics to hasten their growth. We must alter our lifestyles or be doomed to our own self centered greed and unhealthy consumption. Most Illness are self-inflicted. The human body has a super natural designed healing system that can meet most of its problems without outside intervention. Even when outside help is needed, healing is enhanced if the patient can be kept free of emotional devastation and panic. Emotional trauma impairs immune function by decreasing the body’s interleukins vital immune defense substances. Panic constricts blood vessels, putting additional burden on the heart. Depression intensifies existing diseases that open the door to other aliments. There is a direct connection between our mental state and the ability of our immune system to do its job. Keep your mind-set positive and free from depression, unnecessary emotional stress which can induces illness. Other words, REFUSE to get involved in a confrontation with anyone, no matter what the issue is. DO NOT allow the daily grime of living and coping take control of your mental health. Bottom line, your body will suffer the consequences by weakening your immune system. Lets face the facts. We do not take care of our bodies. We eat thing that taste good and over indulge in those foods. We have bad drinking habit of some beverages. We have substance abuse of prescription and non-prescription drugs. We are not active doing chores around our homes. Apartment dwellers are even less active; they are couch potatoes. We as a nation have evolved into a fast food society. This is a bad sign for the future of our health care system. The projection for medical cost for preventable medical aliments will run into the trillion of dollars annually in less than 10 years. Medical Care alone will bankrupt our country. Something must be done to change what we consume and reduce unnecessary stress and depression we put upon our bodies. This is an urgent situation we have gotten ourselves into; unfortunate, none of our leaders don’t know or really don’t care. Take heed and monitor your body on what you consume. Beware of Red Meat. Red meat is our biggest diet contributor of excess protein and saturated fat levels No one argues that less fat in our diet is healthier, or that saturated fats are the most harmful. Knowing this, livestock growers and butchers have made some changes for the better. Red meat are acid forming in the body; when red meat is cooked too well done, chemical compounds are created that are capable of causing many diseases. Most of us eat more meat than we really need. A 100 gram serving of meat is the size of a deck of cards. Red meat is significantly harder to digest than plant foods. Meat digestion requires more oxygen in the bloodstream. Watch Chinese food, because It has the potential of raising blood sugar level in diabetics. Stay away from smoking and other bad habits; they only make matters worse. Of course, I love red meat and I will eat it the rest of my life. In no way I am telling you to stop eating anything, just be careful and monitor what you consume. Slowly change your eating habit. Eat less and eat healthier.
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Gluten-Free Cooking For Dummies

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Prepare gluten-free dishes that are delicious and nutritiousWant to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen.Covers the medical, practical, and emotional aspects of living gluten-freeIncludes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this editionShows you how to boost nutrition and flavor in your dishesGives you the know-how to make any meal gluten freeComplete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!
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Price: $12.63

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:• Effective bodyweight exercises• Fun & challenging fitness games• Step-by-step instructions• Valuable nutrition tips• Easy-to-follow programs
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Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin

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Niacin (vitamin B3) is a small molecule-made of only 14 atoms-smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than 500 reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with mega doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body, such as niacin. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story readers will discover: o How to take niacin, with detailed recommendations on forms and therapeutic doses o Accurate information on niacin side effects and safety o How niacin can be used for arthritis, children's learning and behavioral disorders, mental illness, cardiovascular disease, and other conditions Niacin: The Real Story is for people who want to learn more about niacin and its wonderful healing properties.
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500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious

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Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.
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Dirt Candy: A Cookbook: Flavor-Forward Food from the Upstart New York City Vegetarian Restaurant

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Amanda Cohen does not play by the rules. Her vegetable recipes are sophisticated and daring, beloved by omnivore, vegetarian, and vegan diners alike. Dirt Candy: A Cookbook shares the secrets to making her flavorful dishes—from indulgent Stone-Ground Grits with Pickled Shiitakes and Tempura Poached Egg, to hearty Smoked Cauliflower and Waffles with Horseradish Cream Sauce, to playfully addictive Popcorn Pudding with Caramel Popcorn. It also details Amanda’s crazy story of building a restaurant from the ground up to its currently being one of the hardest-to-get reservations in New York City—all illustrated as a brilliant graphic novel. Both a great read and a source of kitchen inspiration, Dirt Candy: A Cookbook is a must-have for any home cook looking to push the boundaries of vegetable cooking.  
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kmd: Ketogenic Mediterranean Diet

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Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?
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Price: $11.07

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21 Days to Change Your Body

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0615641911

0615641911

Have you ever wondered why you don't lose weight on a diet? Is it the diet program itself that is ineffective? Or is it your mindset? In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life--while eating the foods you love.   Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans."   Finally, a real book for real people that offers a step-by-step guide that will help you win the weight loss war. It's real, honest, refreshing and engaging.   Are you ready to take back your life and lose weight? Let's begin your future. It starts now.Also stop by and visit the book web site at 21daystochangeyourbody.com
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Thai Step-By-Step Massage: The perfect introduction to using massage, yoga and accupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs

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This powerful form of body work uses the body's own energy lines, combining gentle yoga stretches with massage techniques and also introducing elements of other popular healing approaches, including accupressure and reflexology. With over 400 specially taken photographs, this is the perfect guide to the subject, providing absorbing background information and clearly illustrated step-by-step routines.
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Eat Your Way to Success: The Leader's Guide to Ultimate Energy & Focus

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Being the best leader you can be requires you to be as alert as possible and sustain strong energy levels despite high pressure, sleep deprivation and deadlines. This book will share insights on how the food you eat ultimately impacts your performance as a leader. Learn how to decrease or eliminate: Fatigue - Irritability - Food guilt - Impatience - Distractions - Sugar sensitivity - And more! Results: Steady energy - Sharper mindset - Stronger focus - More patience - Happier disposition - Healthier metabolism - Burn fat faster - And more! Now, with results like that, doesn't it make sense to learn more about food choices, especially during challenging times? Isn't that when you are needed to show up in the most peak state? Instead of reaching for the comfort food, skipping a meal or grabbing the wrong thing because it is fast, wouldn't it be smarter to be better prepared and eat what will make you stronger and more alert? That's a no-brainer! This book provides smart, easy, convenient and tasty strategies to make that possible. Additionally, create personalized guidelines and learn how to follow through on them. Plus, learn how to shift your mindset to increase your motivation and change limiting beliefs for lasting change. As a result, you advance your leadership effectiveness, which ultimately enhances the quality of your life.
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The Need to Know Guide to Nutrition and Healthy Eating: The Perfect Starter To Eating Well or How To Eat The Right Foods, Stay In Shape And Stick To A ... YMCA Health and Nutrition Guides (Volume 1)

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First things first, this isn't a diet book; it's a simple guide to healthy eating.  In other words, the following pages will not advise you to follow any radical changes in your eating habits. Instead, you will learn the basics of good nutrition and the many benefits that can result.Indeed, there is now a wealth of irrefutable evidence to suggest that good diet has a range of positive health consequences. Furthermore, there is also reasonable consensus amongst nutritionists as to what a 'good diet' for most people actually is. This ebook will therefore introduce you to some simple guidelines which, if you decide to follow them and commit to a positive new eating habit, will help you to:control your body weight and lose excess fat without dietinghave more energy, better mood and concentrationhave a stronger immune system to fight infectionkeep your blood pressure and blood cholesterol levels within healthy rangeshave a healthier heart and circulatory system with less chance of a heart attack or strokereduce your risk of getting certain forms of cancerhave a better sex life and improved fertilitylive longer and lead a more active lifeThere are lots more benefits, but that's a long enough list for now. The advice you're about to read is designed to be practical more than theoretical. Useful information has been condensed and divided into easy bite size form, so you can dip in and out when convenient, or use it for quick reference when shopping or buying your lunch. Expect a long-term healthy eating plan, not a short-term fix. Also, expect to contribute a little time and discipline yourself.  There are many diet fads you can follow that will promise quick weight loss, but they all involve major dietary changes and can create a range of health problems as a result, including low energy levels, depression, unhealthy changes to hormone levels, reduced vitamin and mineral status, lowered metabolism, and so on.  Unless the change in your eating habit is sustainable, you will, at some point, return to your old ways and your original problems of poor health and weight gain will return. So, while we won't be telling you to radically change what you eat, you will need to commit to eating healthily in the long term. Read on to find out how.Central YMCA Guides: Trustworthy advice from those in the know
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The Cleanse Companion Cookbook: The Definitive Guide to the Naturopathic Detoxification Diet with 69 Hypoallergenic Recipes

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Whether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body’s needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are wheat, egg, dairy and nightshade free. These hypoallergenic recipes can help reduce inflammation so that your body can regain normal healthy functioning.The recipes are also perfect as a basic diet for healthy weight loss, or for optimal body composition programs, when you may not want to lose weight but you want more muscle.Best of all, The Cleanse Companion Cookbook has fabulous tasting recipes with the addition of sound advice on the health benefits of fruits, vegetables, grains and legumes as well as a variety of spices and herbs.
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The Skinny, Sexy Mind: The Ultimate French Secret

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The Skinny, Sexy Mind: The Ultimate French Secret is a body-confidence book grounded upon Trish Blackwell's discoveries about human nature, joie de vivre, and beauty while living as an American on French soil. A body image activist, certified personal trainer, lifestyle fitness coach, and recovered eating disorder success story, Trish Blackwell combines her affinity for the French culture and the French approach to food and fitness with her passion for helping American women embrace confidence
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Price: $14.95

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The Science of Yoga: The Risks and the Rewards

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The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
List Price:$16.00

Price: $10.88

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The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

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A comprehensive operator’s manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.
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Customized Healing: Blending the Best of Eastern and Western Medicine

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"Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential," writes Mark Mincolla, Ph.D., in Customized Healing. Trained in both Classical Chinese Medicine (CCM) and Western nutrition, Mincolla has been integrating these seemingly opposing modalities to cure disease and promote health over the last thirty years. Mincolla relies on an understanding of the synergy of mind/body/spirit to address his patients' needs. That's why the foods you eat, the supplements you take, your daily exercise, what you think, how you act, and what you believe and aspire to are all part of his integrated, holistic approach. Enhancing the flow of life-force energy, or chi as it's called in CCM, and avoiding blockage of chi are essential in Mincolla's practice. He views symptoms as messages about what the mind/body/spirit needs. Grief in your heart or from clogged arteries both lead to blocked energy. To help him diagnose a person's bio-individuality, he uses CCM's five constitutional types, based on the five energies-wood, fire, earth, metal, and water-to discover the nutritional therapy, mind-body medicine (such as yoga, meditation, and tai chi), and natural medicine (specific foods and vitamin, mineral, and herbal supplements) needed to help the person achieve vibrant health. Customized Healing includes a detailed questionnaire so readers can identify their primary type and recommends specific supplements and recipes designed to address their bio-individuality. Because Mincolla believes that Eastern medicine's most important contribution to Western thinking is its focus on prevention, he also offers basic dietary principles and the top twenty-five phytonutrients for boosting life-force energy and putting one on the path to lifelong maximum health.
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The Rotation Diet (Revised and Updated Edition)

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Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:• Instructions on how to do a perfect sit-up• Easy-to-follow progressive training programs• Added challenges for extreme strengtheningOffering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
List Price:$14.95

Price: $10.17

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HIV Prevention and Bisexual Realities: Bisexual Realities and HIV Educaton in Montreal

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0802097170

Why is there so little HIV education at present directed towards bisexual men and women? This book offers a critical analysis of the issues in public health research and education that prevent adequate attention from being paid to bisexual realities. Addressing the implications of such limited knowledge, the authors raise important questions about the weaknesses of our current response to the HIV/AIDS pandemic.Through interviews with a variety of bisexual men and women, HIV Prevention and Bisexual Realities uncovers innovative, important directions to consider for more effective HIV prevention strategies. The authors’ epistemological and methodological assessments of the current state of HIV/AIDS education will be indispensable for community health educators, policy makers, and those who study or work in public health.
List Price:$27.95

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Fish

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1554552036

For the past several years, master chefs from around the world have encouraged us to include more fish in our diet. Interest in healthy foods and new scientific research showing us the benefits of fish have permitted us to discover savory new dishes. Discover 60 healthy new fish recipes to please your gastronomic taste buds.    Recipes include: crepes stuffed with salted cod and capers • smoked herring and potatoes • mackerel fillets cooked in white wine sauce • fried fritters of eperlans • salmon and halibut mousse and many more!
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Price: $15.56

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Nutrition and Mental Performance: A Lifespan Perspective

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Ideal for psychology, food science and nutrition students at a variety of levels, this text provides a unique lifespan perspective to guide students through nutrition and cognitive performance. With contributions from leading academics and professionals, it is an accessible and comprehensive guide to the connection between psychology and nutrition.
List Price:$54.00

Price: $47.99

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Raw Magic: Super Foods for Super People

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1934170372

1934170372

There are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin.What distinguishes Raw Magic from other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It's new, it's magic. Includes Kate's beloved recipes:Greatest garlic goji relishBroccoli bonkersRocket fuel soupFire wizard crackersKate Magic is a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She is Creative Director of Europe's biggest online raw foods and superfoods retailer, Raw Living.
List Price:$22.95

Price: $17.21

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Digestive Enzymes (3rd Edition)

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1580542042

1580542042

  In the 1930s, Dr. Francis M. Pottenger found that cats fed a diet of primarily cooked food suffered from degenerative diseases, infections and weaker bone structure than cats that ate raw food. In this completely revised and updated booklet, learn what that study means to you! Enzyme expert Tracy Gibbs, PhD, discusses how digestive enzymes, found abundantly in raw foods but absent from cooked foods, help your body extract nutrients from the food you eat. Learn about health problems linked to enzyme deficiencies, including allergies, obesity and osteoporosis and discover which digestive enzyme supplements can help you get more from your food.
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Price: $4.95

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1580542042

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The Complete Allergy-Free Comfort Foods Cookbook: Every Recipe Is Free of Gluten, Dairy, Soy, Nuts, and Eggs

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0762777516

0762777516

The definitive reference for recipes free of gluten, dairy, soy, nuts, and eggs.
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Price: $16.47

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Textbook of Obesity: Biological, Psychological and Cultural Influences

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0470655887

0470655887

Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with the high prevalence of overweight and obesity, currently affecting almost two-thirds of the population of the USA and with prevalence in much of the rest of the world rapidly catching up.This landmark text is organized into 5 parts comprising 27 chapters, each carefully written in a user-friendly style by experts in the area.  Part I helps the reader to understand the scope and complexity of the problem of obesity. Part II focuses on obesity etiology. Part III examines the health consequences of obesity for both children and adults.  Part IV discusses the challenge of assessing obesity in humans and offers insights into community factors that influence the risk of obesity.  Finally, Part V dedicates 13 chapters to a discussion of a wide variety of obesity prevention and treatment interventions that are currently in use.Textbook of Obesity is an essential purchase for students and the many health professionals dealing with obesity on a day-to-day basis. A dedicated companion website features an extensive bank of questions and answers for readers to test their understanding, and all of the book’s illustrations for instructors to download:  www.wiley.com/go/akabas/obesity
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The HCG Diet Plan: The Indispensable Companion to the Best-Selling HCG Drops Direct Program

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1470051818

1470051818

We are pleased to announce that we have just published The HCG Diet Plan: The Indispensable Companion to the Best-Selling HCG Drops Direct Program. This long awaited book brings you all the best that you have come to expect from HCG drops Direct. This full color manual contains: The HCG Drops Direct Protocol (With updated info!) Dr. A.T.W. Simeons "Pounds and Inches (Revised)" Phase 2 (Core) HCG Approved Recipes *NEW* Phase 3-4 (Stabilization & Maintenance) HCG Recipes [You can even use these recipes any time you want!] *NEW* Exercise Plan Generator - Use this HCG Exercise Plan Generator to create your own workouts. This is important to keep the weight off after you have finished the HCG diet.
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The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

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0471414751

ISBN13: 9780471414759
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

0471414751

From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan!Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.
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Eating Disorders (Opposing Viewpoints)

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0737757248

0737757248

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High Steaks: Why and How to Eat Less Meat

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0865717133

0865717133

Each year the average North American ingests well over two hundred pounds of animal protein. Meanwhile the global appetite for meat has increased dramatically. But feeding our meat addiction comes at tremendous cost. Mainting our current level of consumption is ecologically impossible in the longterm and undermines our personal health and community well-being. High Steaks documents the disastrous consequences of modern large-scale industrial meat production and excessive consumption, including: The loss of vast tracts of arable land and fresh water to intensive livestock production Increased pollution, loss of biodiversity, deforestation, and accelerating climate change The environmental and health impacts of too much animal fat, and of antibiotics and other chemicals in our food. Timely and compelling, this powerful book offers a modest, commonsense approach to a serious problem, suggesting strategies for all of us to cut back on our consumption of animal products and ensure that the meat we do consume is produced in a sustainable, ecologically responsible manner. At the same time, High Steaks describes progressive food policy shifts that will discourage factory farming and encourage people to eat in ways that support ecosystems and personal health. Eleanor Boyle has been teaching and writing for twenty-five years, with a focus on food systems and their social, environmental, and health consequences. As well as working with organizations aiming for better food policy, she holds an MSc in food policy and is an instructor at the Centre for Sustainability at the University of British Columbia.
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Price: $14.00

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0865717133

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Doctor's Detox Diet The Ultimate Weight Loss Prescription (Volume 1)

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0983527679

0983527679

Forget everything you have ever heard or read about weight loss. Forget about low-carbs and all-you-can-eat protein. Forget about counting calories, miracle solutions, and empty promises. It's time to get serious about your weight gain and address it for what it is —— a medical problem. Dr. Christine Gerbstadt's Doctor’s Detox Diet® is a science-based plan designed to heal and strengthen your body’s natural detoxification system, or what she calls your SKILL© —— Skin, Kidney, Intestine, Lymphatic, and Liver. These systems work together and independently to remove toxins and waste, fight inflammation, and speed-up metabolism to burn fat, keep it off, and create the body and life you have always desired. Using everyday foods, herbs, and spices loaded with specific nutrients, vitamins, and minerals, Dr. Gerbstadt shows how you can boost your SKILL© to drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.
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The HCG Diet Gourmet Cookbook Volume Two: 150 MORE Easy and Delicious Recipes for the HCG Phase

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0984399925

0984399925

This Second Volume in the HCG Diet Gourmet Cookbook Series by Tammy Skye features 150 more Low Calorie recipes for the HCG Phase 2 of the HCG Diet. Volume Two features a selection of egg and cheese vegetarian options as well as Chicken, Beef, and Seafood entrees, vegetable dishes, beverages and desserts. www.hcgrecipes.com
List Price:$24.97

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0984399925

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The Total Food Allergy Health and Diet Guide: Includes 150 Recipes for Managing Food Allergies and Intolerances by Eliminating Common Allergens and Gluten

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0778804208

0778804208

Food allergies affect 5 percent to 6 percent of young children and 3 percent to 4 percent of adults in westernized countries. Did you know that most allergic reactions to food are triggered by these 10 common allergens: peanuts, tree nuts, seafood, milk, egg, soy, wheat, sesame seeds, sulfites, and mustard? Based on the most current and comprehensive information available, this indispensable guide is for anyone managing these allergies and intolerances, as well as those who suspect that they might have a food allergy and need to know how to find out for sure. Discover a wealth of practical advice on living with food allergies and intolerances, and on planning an allergen-free diet with delicious and nutritionally sound recipes that exclude the allergens that adversely affect your health. Food allergies are a lifelong challenge, but by understanding what causes them and how they develop, you can avoid the threats to your wellbeing and achieve good health.
List Price:$24.95

Price: $18.21

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Ten Commandments of Lifting Weights

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0984486496

0984486496

"At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no gain or have the end results you hope for. The act of suffering as revealed by Christ in His crucifixion communicates to all humanity the following point: unless we take up our cross and understand the role of redemptive suffering in our lives, we will never truly understand the free gift of grace God has given us through His Son Jesus Christ. In his book The Ten Commandments of Lifting Weights Jared Zimmerer deftly touches upon an area of life not often associated with living a moral virtuous life e.g. lifting weights. Jared clearly articulates to the reader the profound impact weightlifting can have in our lives when applying the basic principles of the Ten Commandments as guideposts to spiritual and physical well-being. This book is a "must read" for every coach, trainer, young man or woman desiring authentic, Catholic Christian principles in a weightlifting environment." - Marlon De La Torre MA, MEd. Director of Catechist Formation and Children's Catechesis, Fort Worth Diocese; Author of Screwtape Teaches the Faith "In a world that is filled with one fitness craze after another and where the temptation to glorify the body is a constant battle for many, it is necessary to have a perspective that sees through the lens of God's truth. The Ten Commandments of Lifting Weights is an excellent resource that raises the bar and challenges the weightlifter to rise above narcissism and selfishness while training for the honor and glory of God. Jared Zimmerer sets a strong benchmark for all those who appreciate fitness of both the body and the soul." - Doug Barry, Founder/Director RADIX ; Seen on EWTN's Life on The Rock "When a 6'5", 265 pound Texan gives you some firm suggestions, it's probably a good idea to follow them. When you find those suggestions are also Commandments from God Himself, then all doubt has been removed, and it's time to get down to business. I thank God that he has provided us with such a great big Texan, in the person of Jared Zimmerer, to remind us of God's will for us regarding our own human bodies. As Christians we know that our bodies are good. God created us as ensouled bodies, as miraculous blends of the material and the spiritual..." - from the foreword, written by Kevin Vost; best-selling author of Tending the Temple, Fit for Eternal Life and Memorize the Faith."The Ten Commandments of Lifting Weights is a power-packed book, filled with proven, high intensity training principles for the body, and more importantly, for the soul!  Mr. Zimmerer offers the reader an insightful, inspired approach to avoiding the superficial, vain trappings of the "fitness world," and turning the weight room into a true powerhouse, where both physical and spiritual muscle can reach their maximum potential: in service of God Almighty!" - Fr. Joe Classen, author of Hunting for God, Fishing for the Lord.
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0984486496

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Vegan Bodybuilding & Fitness

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0984391606

0984391606

One of the world's most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and where to find access to vegan products, services, and equipment. There is also advice on how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.
List Price:$19.95

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0984391606

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