Nutrition, Health, and Safety for Young Children: Promoting Wellness

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0132349418

0132349418

    This book provides students with a comprehensive understanding of the nutrition, health, and safety needs of young children from birth through 8 years of age. The book is designed to give future teachers practical, applied, easy-to-understand information that will prepare them to serve young children in the family child care, childcare center, preschool and early primary school setting. Students will find the case scenarios woven throughout the chapters engaging and an effective means to transfer the learning of concepts to real life settings. This transfer of learning is reinforced by web video clips available at the MyEducationlab website that bring what students read and learn to life.     The text demonstrates how a strong curriculum at any age or stage of early childhood, birth through age 8, allows teachers to teach and model healthy practices with regard to nutrition, health, and safety. The authors’ accessible and engaging writing style bring the reader into the classroom by weaving in classroom scenarios.  In addition, chapter features entitled “Nutrition Notes,” “Safety Segments,” “Policy Points,” and “Health Hints” provide students with information on current topics of interest and controversy while “What ifs.. “ feature boxes promote critical thinking skills to make decisions about topics they might encounter in the early childhood setting.              Presents integrated curriculum for teaching nutrition, health and wellness; promotescurrent evidence-based practices; aligns with National Health Education standards; accessible writing style brings readers into the classroom; promotes culturally responsive teaching.   Addresses the obesity epidemic, promoting sustainability, health curriculum, accommodating the nutrition, health and safety needs of all children; building relationships with families       Two-year health, safety, and nutrition courses.
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Price: $89.70

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0132349418

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Chubster: A Hipster's Guide to Losing Weight While Staying Cool

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0547559348

0547559348

ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?You don’t have the right clothes for the gym. You don’t do protein powders, wonder berries, or green tea. The idea of going without beer makes you weak in the knees.But there’s no denying you are one. fat. hipster.Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. The Chubster way. It revolves around calorie counting (deal with it) and enjoyable undercover exercise (urban hiking and gum chewing). Martin gives you the tools to become a self-sufficient weight-loss machine capable of functioning in any environment. From frozen dinners and drive-through menus, ethnic eating to microbrews, he’ll point you to the responsible choice, steer you clear of the real diet killers, and dispel some of the myths giving you that tire around your waist. Like: That Stella you’re holding? It has more calories than Guinness.Dieting is never fun, but with Chubster, weight loss doesn’t have to cramp your style.
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0547559348

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The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films

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1250014735

People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.Three years in the making, The Weight of the Nation answers crucial questions like:--Is there such a thing as the right diet?--Am I doomed to yo-yo for the rest of my life?--How does stress affect my weight?--Is my slow metabolism making me fat?--How does carrying too much weight affect my health?--Why do I eat junk food even though I know it’s unhealthy?--Is exercise enough to help most people maintain an ideal weight?--How can I keep weight off forever?Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how. 
List Price:$25.99

Price: $18.40

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1250014735

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Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

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0077411846

0077411846

The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.
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Price: $49.20

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Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons

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125000022X

125000022X

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch—soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell—the one reserved for gluttons. Bread’s not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.
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Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

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0738215694

0738215694

Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.
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Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shred Inches

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1609614410

Fitness superstar and “Master of Motivation” Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workouts “Working out with Tony is great fun. You never know what’s coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can’t wait for the next one. The results are fast, and you become happier, healthier, and more energetic.”—Ewan McGregor
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Price: $14.81

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1609614410

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The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol

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0811827607

0811827607

Acclaimed author Lorna Sass, creator of the hit New Soy Cookbook, once again displays her talent for combining good health with great taste. With a little flair and an abundance of whole grains, beans, fresh fruits and vegetables, and herbs and spices, it's easy to create the exciting recipes presented in The New Vegan Cookbook. Satisfying and cholesterol-free, even kosher cooks will find they can slip these cooking ideas into almost any type of menu. Striking color photographs illustrate the wide variety of tasty choices available for budding vegans or those already versed looking for new options. From savory Mediterranean Red Lentil Pat to sweet, creamy Chocolate Rice Pudding, The New Vegan Cookbook offers recipes guaranteed to entice any palate.
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I Can Make You Hot!: The Supermodel Diet

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1250005566

1250005566

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant.  On the eve of turning 40,  Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful.  An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key.  I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including:--how to train yourself to never (never!) skip a meal--load up on food, real food (not bars, powders, or fake stuff)--Kelly’s 7 Day Diet for maximum power at your peak energy-draining times--don’t be afraid of a giant carb-y lunch--how to lose 3 to 5 pounds fast but smart--how to satisfy your cravings without sabotaging a strong, healthy body--why you should learn to love foods you’ve been brainwashed into fearing (such as dairy and eggs)I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly’s favorite dishes, from Thai Chicken Noodle Salad to Mom’s Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don’t forget the Tipsy Gummi Martini!).  And the book is loaded with bonus “hot tips”, from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters.I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be…..HOT! 
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1250005566

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The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

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1609614429

1609614429

The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show
List Price:$15.99

Price: $12.47

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Get Fit, Stay Well! (2nd Edition)

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0321754336

0321754336

Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.   Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.
List Price:$87.93

Price: $72.47

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How We Age: A Doctor's Journey into the Heart of Growing Old

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0738215589

0738215589

Marc Agronin writes luminously of life as he sees it as a doctor. His beat? A nursing home in Miami. Drawing on moving personal experiences--those of his patients and their families, as well as his own--and on in-depth interviews with pioneers in the field, Agronin conjures an unforgettable look at what aging means today: how our bodies and brains change over time—and how even the very way we understand aging is changing too.
List Price:$15.00

Price: $11.25

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Gay Men Don't Get Fat

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0399158731

ISBN13: 9780399158735
Condition: Used - Like New
Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

0399158731

Simon Doonan knows that when it comes to style, the gays are the chosen people. A second anthropological truth comes to him midway through a turkey burger with no bun, at an otherwise hetero barbecue: Do the straight people have any idea how many calories are in the guacamole? In this hilarious discourse on and guide to the well-lived life, Doonan goes far beyond the secrets to eating like the French—he proves that gay men really are French women, from their delight in fashion, to their brilliant choices in accessories and décor, to their awe-inspiring ability to limit calorie intake. A Gucci-wearing Margaret Mead at heart, Doonan offers his own inimitable life experiences and uncanny insights into makes gay people driven to live every day feeling their best, and proves that they have just as much—and possibly better—wisdom, advice, and inspiration beyond the same old diet and exercise tips.So put down that bag of Pirate’s Booty and pick up this fierce and fabulous book. From slimming jaunts through Capri in the evening to an intrepid “Bear” hunt (if you have to ask, you have to read this book and find out for yourself), Gay Men Don’t Get Fat is the ultimate approach to a glamorous lifestyle—plus, you are guaranteed to laugh away the pounds!
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Portion Size Me: A Kid-Driven Plan to a Healthier Family

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1402265824

1402265824

Make a Simple Change That Makes a World of Difference! Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to change his lifestyle and demanded that his family help him along the way. His plan was simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body. An idea was born. For an entire month, the Reids as a family "portion sized" themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by looking at portions, reading labels, and learning about ingredients. In the process, they came to know so much more about each other-and about themselves. Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to create a whole new lifestyle. Marshall knew his plan wouldn't always be easy, but his safe advice and kid-friendly tips will have your child eager to take charge in the kitchen, and in life as well!
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Price: $11.55

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Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace

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1616087218

1616087218

Take yoga with you wherever you go!Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power yoga. Power Yoga: The Card Set offers a fresh approach to yoga as exercise and as a vibrant part of a fulfilling lifestyle. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation, relaxation, and breathing techniques, along with clear and simple instructions. Integrate yoga into your daily routine smoothly with the help of this handy card deck. 50 color illustrations
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Price: $3.10

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1616087218

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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition

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0446696897

0446696897

EVERY MAN NEEDS THIS BOOK! Each year, more than 200,00 American men are diagnosed with prostate cancer. The good news is that more men are being cured of this disease than ever before. Now in a revised second edition, this lifesaving guide by Dr. Patrick Walsh and ard-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each man. Giving you a second opinion from the world's top experts in surgery, pathology, urology, and radiation and medical oncology, this book helps you determine the best plan for you. Learn: What causes prostate cancer--your risk factors, including heredity, diet, and environment How some simple changes in your diet and lifestyle can help prevent or delay the disease Why the digital rectal exam and PSA test can save your life--and when to get these tests The latest treatment options: from Dr. Walsh's "nerve-sparing" radical prostatectomy to new radiation techniques, laparoscopic procedures, and new drugs that are revolutionizing treatment of advanced cancer The most effective methods for maintaining continence and potency after treatment. "The ultimate book on the No. 1 men's disease in the world...should be in every man's home." --USA Today "Comforting, encouraging...a must-read for women, men, and families...tells you everything you need to know." --Elizabeth Dole "Dr. Walsh is widely regarded as the nation's finest prostate surgeon...Very current...thoroughgoing primer on the disease, full of accessible but detailed explanations." --Washington Post Patrich C. Walsh, MD, the world's foremost authority on prostate cancer, is the Distinguished Service Professor of Urology at the Brady Urological Institute of the The Johns Hopkins Medical Institutions in Baltimore, Maryland. Dr. Walsh was honored as the 2007 National Physician of the Year for Clinical Excellence by Americas Top Doctors. Janet Farrar Worthington is an award-winning science writer.
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Eat Well, Lose Weight (Better Homes & Gardens Test Kitchen)

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0470540311

0470540311

An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dietersDieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious.Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round.Includes more than 500 recipes with a full-color photo of each oneHelps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their mealsOffers healthy shortcut meals for staying on track when there's no time to prepare a more complex mealStaying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.
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Price: $16.02

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The Complete Idiot's Guide to Low-Carb Meals, 2e (Complete Idiot's Guides (Lifestyle Paperback))

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1615641963

1615641963

In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.
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Fat Kid Got Fit: And So Can You!

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0762770473

0762770473

When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set about to change his life forever, and now in Fat Kid Gets Fit, he wants to help you do the same.
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The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor

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1609613775

1609613775

This New York Times bestseller from one of the hosts of The Doctors presents a simple, enjoyable, supereffective cure for belly fat—one of America’s greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men’s Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: • The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! • 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! • The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! “When it comes to having the firm, lean belly you’ve always wanted, this book might just be the final word.”—David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
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Price: $10.87

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1609613775

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