From Bagels to Buddha: How I Found My Soul and Lost My Fat

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Learn how to switch eating gears and get off the yo-yo weight loss merry-go-round by eating to nurture your true inner being.
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Nutrition Your Life Science (New 1st Editions in Nutrition)

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Learning Objectives frame each module at the beginning and end to emphasize the key concepts. In addition, Personal Improvement Goals demonstrate how students can apply the information to their own lives.
Integrated modular textbook and e-Book work together to provide your students with an interactive, engaging learning experience. The portable and user-friendly spiralbound textbook is organized into 7 modules that supplies 5 lectures, an assessment, an exam, and several learning tools to prepare students to demonstrate knowledge, apply the information, and master terminology. Each module has a corresponding e-Book unit that includes links to activities, current information about nutrition, and embedded animations and videos for students to use at point of reference.
The Online Platform is the virtual textbook home and doubles as the nutrition class whether face-to-face enhanced, hybrid, or fully online. The online platform hosts the e-Book, "T-Talk" lectures, Homework Assessment, Total Recall, Exam bank, Weblinks, animations and videos, Diet Analysis Plus, study activities, and a sample syllabus.
An extensive and comprehensive Sample Syllabus is available from the online platform. The syllabus speaks to each attribute of the course and integrates the printed and online textbook components which were designed to teach a three credit hour, introductory nutrition general education class. Since a syllabus is in essence a course contract, this sample syllabus reflects the estimated 140 hours of student time needed to successfully complete such as class
Homework Assessments correlate to each learning module and test students' comprehension of the content. Two different versions of the assessment exist per module--one printed at the end of each module and one available online and in Appendix A. If the Homework Assessment is submitted online, it is instantaneously graded and reviewable

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NUTRITION: YOUR LIFE SCIENCE helps you understand the fundamental principles of nutritional science though an interactive, flexible, and fun learning experience that partners a modular print text with online lessons and study tools. Use the unique pedagogical aids, including T-Talks, GENEies, and Bio Beats, to engage in the material and develop a better understanding of how concepts apply to your own life. This integrated solution allows you to spend time on what matters most to your success in this course by giving you a variety of options to learn, review, and demonstrate your knowledge. NUTRITION: YOUR LIFE SCIENCE offers a perfect partnership between print and online resources that will change the way you think about learning.
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Pranayama The Breath of Yoga

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In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga’s main motor for spiritual evolution. To show pranayama’s importance, Maehle supports his findings at every turn with hundreds of quotations from yogic scripture.With unprecedented detail, the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate progress in both. Also covered are: • how pranayama creates health and its use in therapeutic applications • mental and spiritual benefits of pranayama • the function of prana and the effects of pranayama • the effect of pranayama on brain hemisphericity and balance of the nervous system • the purpose of breath retentions and their precise technical application • in-depth guidelines for the practice of pranayama • illustrations of the major pranayama and kriya techniques • the use of mantra and digital counting during pranayama • the appropriate diet and postures for pranayama • the importance and use of bandhas and kriyas before and during pranayama • how to set free your breathing pattern through exercising breath waves • descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika and Surya Bhedana with detail never seen before • how pranayama relates to raising Kundalini • a workable order in which techniques are to be learned and put into sequence with other yogic limbs • pranayama as it relates to the stages of life. Gregor Maehle has been practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga: Practice and Philosophy and Ashtanga Yoga: The Intermediate Series, which have been translated into several languages.
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Bottled Up: How the Way We Feed Babies Has Come to Define Motherhood, and Why It Shouldn't

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As the subject of a popular web reality series, Suzanne Barston and her husband Steve became a romantic, ethereal model for new parenthood. Called "A Parent is Born," the program's tagline was "The journey to parenthood . . . from pregnancy to delivery and beyond." Barston valiantly surmounted the problems of pregnancy and delivery. It was the "beyond" that threw her for a loop when she found that, despite every effort, she couldn't breastfeed her son, Leo. This difficult encounter with nursing--combined with the overwhelming public attitude that breast is not only best, it is the yardstick by which parenting prowess is measured--drove Barston to explore the silenced, minority position that breastfeeding is not always the right choice for every mother and every child.Part memoir, part popular science, and part social commentary, Bottled Up probes breastfeeding politics through the lens of Barston's own experiences as well as those of the women she has met through her popular blog, The Fearless Formula Feeder. Incorporating expert opinions, medical literature, and popular media into a pithy, often wry narrative, Barston offers a corrective to our infatuation with the breast. Impassioned, well-reasoned, and thoroughly researched, Bottled Up asks us to think with more nuance and compassion about whether breastfeeding should remain the holy grail of good parenthood.
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Suffering Succotash: A Picky Eater's Quest to Understand Why We Hate the Foods We Hate

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As a child Stephanie Lucianovic lived for years on grilled cheese and created an elaborate system for disposing of revolting food involving bookshelves, holiday centerpieces, and, later, boyfriends. She agonized not over meeting her future in-laws, but over the peaches they served her. As an adult, this picky eater found herself in the most unlikely of circumstances: a graduate of culinary school who became a cheesemonger and then a food writer. Along the way, she realized just how common her plight was. It wasn’t surprising to discover that picky eating is an issue for millions of kids, but who knew there are even support groups for adults who can’t overcome it? Yet remarkably little is known about the science of picky eating, and cultural and historical questions abound. Are picky eaters destined to ascend to a higher plane of existence, and what happens when picky eaters fall in love or go to restaurants? How can you tell if you’re a “supertaster”? How does the gag reflex affect pickiness (and what secrets do sword swallowers impart to help overcome it)? Suffering Succotash is a wide-angle look into the world of picky eating, told by a writer who’s been in the culinary trenches. With wit and charm, through visits to laboratories specializing in genetic analysis, attempts to infiltrate the inner workings of a “feeding” clinic, and interviews with fellow picky eaters and adventurous foodies young and old, Stephanie explores her own food phobias and gets to the bottom of what repulses us about certain foods, what it really means to be a picky eater, and what we can do about it.
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Nutrition and Diet Therapy

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NUTRITION AND DIET THERAPY is organized by diets and broken into four distinct parts (basic nutrition, nutrition through the life cycle, nutrition in health care, and diet therapy).
Reviewer-praised "Nutrition in Practice" features appear at the end of every chapter and explore current topics and specialty areas that relate to students' future careers.
"How To" boxes include step-by-step guides to estimations, calculations, and other facets of diet planning. Students are able to apply their critical thinking and mathematical skills.
Sample menus provide students with practical examples of meals tailored to meet the nutritional needs of an individual with a specific medical condition. New sample menus for therapeutic diets are included in this edition.
"Diet-Drug Interaction" boxes in Chapters 16-25 alert students to the many ways that drugs and nutrients can interact.

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NUTRITION AND DIET THERAPY, 8th Edition, is unique in its organization by diets rather than by organ systems or disease states and distinguishes itself through rich pedagogical features that require students to apply their knowledge as they learn it. This text provides core nutrition concepts and up-to-date clinical content at a level that is accessible to the range of health care team members who are responsible for a client's nutrition needs. NUTRITION AND DIET THERAPY provides the basic facts and a wealth of practical information readers need to assume their responsibility for nutrition care.
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Nutrition for Sport and Exercise

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Emphasizes the scientific basis for sports nutrition recommendations. Uses current research studies of trained athletes to help students interpret and apply scientific data.
Integrates nutrition and exercise physiology by explaining basic physiology principles, the physiological responses and adaptations the body has to exercise training and the effects of training on nutritional requirements.
Provides scientific and practical information about the use of dietary supplements to enhance training and improve performance. Addresses the legality, ethics, safety and effectiveness of a variety of supplements popular with athletes.
Emphasizes the development of a comprehensive nutrition plan (i.e. nutrition periodization) to meet the individual needs of athletes in training. Illustrates the translation of broad nutritional recommendations and guidelines to specific foods, beverages, snacks and meals with practical, real-life examples for many different sports.
Two chapters are devoted to the topic of energy to explore difficult concepts in detail, giving students more time to grasp this fundamental information.

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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals, optimal performance and health.
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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

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Kids' health; food; diet; making better food choices.
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Detox For Dummies

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0470019085

Detox For Dummies offers expert advice on safe and healthy detox dieting.Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.
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Developing Endurance (Sport Performance)

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Size: 7x10
Author: NSCA -National Strength &
Pages: 312
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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
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Yoga to the Rescue: Ageless Beauty: How to Keep Yourself Glowingly Beautiful Inside and Out!

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Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue, shows how it can be the magical key to ageless beauty--inside and out. Using a warm, fun “girlfriend” voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.
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The Calorie Counter, 6th Edition

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DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN—CALORIES COUNT! Losing weight doesn’t just happen, but it can be done. Track calories, drop pounds, and keep the weight off by using the completely revised and updated Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by accredited nutritionists! Up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains * Solutions for real-life dieting dilemmas * Advice for avoiding dieting myths and land mines that can sabotage your success * Easy mealtime tips that put you in charge of your eating habits * Simple tricks for burning more calories daily without a formal exercise program * Weight-loss tips specifically for men!
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The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day (Better Homes & Gardens Ultimate)

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You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipesNew in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium.Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price.Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead mealsIncludes more than 300 gorgeous full-color photographs that make every page inspiring and easy to followSpecial Healthy Eating Basics chapterSpecial features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much moreWhether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
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You're Never Too Old To . . .

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An inspirational guidebook to trying something new every day—no matter how old you areYou're never too old to . . .. . . sky-dive. . . be whisked off your feet. . . touch an iceberg. . . get on the next train out of town and get off somewhere new.People often say that you should "act your age," but they're talking complete nonsense, of course. This sourcebook of delightful ideas will tempt you to try something new every day, whether it's watching the sun rise, dancing all night, or getting a fit of the giggles. Go on, try it—you might like experiencing something new for a change!
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Eat Well (Get Healthy)

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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

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A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. * New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. * New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. * Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. * In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. * Detailed illustrations show students exactly how to perform strength training and flexibility exercises.
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The Rejuvenation Enzyme: Reverse Ageing, Revitalize Cells, Restore Vigor

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In Dr. Shinya's groundbreaking book The Enzyme Factor, he introduces his theory of stem enzymes and how they effect health and longevity. In The Rejuvenation Enzyme Dr. Shinya introduces the idea of a new category of enzyme, capable of reversing the damage done in aging by cleaning up senescent or "zombie" cells . In this ground breaking book learn: how rejuvenation enzymes destroy zombie cells. why purple food improves your eyesight and your memory. all about the "cancer switch." how cells know what to do. Also included is a full Rejuvenation Weekend plan for switching on your rejuvenation enzyme and revitalizing your health.
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The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.

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Weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of Jim’s New York Times bestselling The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now the acclaimed lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure can’t cure and 21 Pounds in 21 Days takes too much too quickly: The Petite Advantage. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under!
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Change Your Diet, Change Your Health: How Food Can Maintain Our Health Or Cause Disease

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The Lord and I had a conversation and it went like this . . . "Lord, people buy books according to the title" your daughter, -Adrel "If They Want To Go To Hell . . . Let' em" your Father, -- God Yeah I know short huh? Well it does not take God long to get his point across. This is an anointed, powerful, God authored publication that will give you divine clarity of the Whys, Why Nots, What Fors, How Comes and every combobilated thought in between. God has without a doubt, inspired this publication for such a time as this. The anointed words in this book are Words spoken straight from the throne of God, from the mouth of God himself. Divine insights revealing the enemy in ways that only God could disclose. An awakening about YOU that the devil would you NOT, ever find out be-comes it UNCOVERS HIM. This publication has been formulated to stir the spirit of man and not his mind, spiritfelt words that has blessed many; the confused, hopeless, the wayward soul, the weary, the soul that has been wounded by life and doesn't have answers for questions that has yet to arise. What God does he does well and it is well with what he does. Written in four and a half weeks and POWERFUL; as stated, it does not take God long to do anything. Nevertheless, . . . but, who are the "THEY"
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Lifetime Physical Fitness and Wellness: A Personalized Program

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This text integrates over 50 activities that promote active learning and assess students' fitness and wellness levels making the concepts more relevant to students' lives. At the end of many activities, critical-thinking questions encourage students to apply what they have learned to their own personal fitness and wellness goals.
"Behavior Modification Planning" boxes include bulleted information and research on popular topics that highlight ways students can change their fitness and wellness behavior. Topics include recognition of fad diet plans, cholesterol management, nutrition and cancer prevention, and anger management. Accompanying "Try It" critical thinking activities encourage students to put the recommended strategies and their own knowledge into action.
Inspiring Real Life Stories in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them.
Tear-out reference cards provide practical information in a portable format. "For Easy Reference" cards list health information that students may use frequently, such as nutritional content for popular fast food menu options. "Check Yourself" cards provide checklists of positive health behaviors to help students assess their current behavior and they can track their progress toward better health throughout the semester and beyond.
"Assess Your Knowledge" multiple-choice review questions at the end of each chapter focus on core concepts and allow students to evaluate what they have learned. Answers are provided at the end of the book.

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LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.
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Oxford Handbook of Nutrition and Dietetics (Oxford Handbooks)

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Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to the vital and valued subject of nutrition in the prevention and treatment of disease and the maintenance of good health. This handbook will be an invaluable companion for all dieticians, nutritionists, and nurses, as well as doctors and students in a variety of specialities.Concise and bulleted, this handbook takes an integrated approach which facilitates the links between all aspects of nutrition and dietetics. Including nutritional science and based on clinical evidence, it covers everything you will need to be able to carry out your role effectively and confidently. Sections on obesity and a new chapter on international nutrition are timely and topical. Also included is information on nutrition assessment, popular diets, nutrition in systems-based diseases, rarer conditions, as well as helpful lists of foods rich in or free from certain nutrients, and normal range guides and handy reference values. This handbook makes sure the relevant information is at your fingertips whenever you need it, with links to further reading and online sources.
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Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

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With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays. Table of Contents: Intro Letter The Basics of Everyday Nutrition A Guide to Superfoods Chapter 1: Breakfast Chapter 2: Starters & Snacks Chapter 3: Lunch Chapter 4: Dinner Chapter 5: Vegetable & Grain Sides Chapter 6: Dessert Pantry Basics Healthy Cooking Tools & Techniques Glossary Index Sample Recipes: Buckwheat-blueberry pancakes Easy egg sandwich with baked egg, wilted greens & Manchego cheese Sweet corn & edamame salsa with crispy baked tortilla chips Kale chips with sea salt Chicken & mango salad with cashews Quinoa-black bean burger with chipotle mustard Whole wheat spaghetti with a tangle of garlicky greens Baked tomatoes stuffed with tuna, capers & parsley bread crumbs Stir-fried beef & bok choy Broccoli slaw with apples & pecans Whole-grain couscous with dried fruits & almonds Mixed berries with ricotta cream Oatmeal–dark chocolate bars
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The Muffin Tin Cookbook: 200 Fast, Delicious Mini-Pies, Pasta Cups, Gourmet Pockets, Veggie Cakes, and More!

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1440532168

Muffin Tins—They're Not Just for Muffins Anymore There's nothing you can't make in a muffin tin—and we're not talking merely muffins. All you need is a muffin tin, paper liners, and this ingenious, one-of-a-kind cookbook, and you can whip up delicious dishes that are as easy to prepare and serve as they are good to eat! From quick-serve appetizers and sides to gourmet entrees and desserts, you'll find an amazing variety of mouthwatering options for your dining pleasure, including: Shrimp Cakes with Cilantro Lime Dipping Sauce Egg Crescent Pockets Deep-Dish Pizza Cups Cornmeal-Crusted Mustard Chicken with Sweet Potato Coins Duchess Potatoes Zucchini, Corn, and Tomato Cups Mini Ice-Cream Cakes The best part (besides the tasty goodness!): It's fast, easy, mess-free, and provides built-in portion control. Kids will love to help you make them—like cupcakes, only better for your family!—and leftovers are as easy as popping the muffin-meal into the microwave. It just doesn't get any better than The Muffin Tin Cookbook . . . your next memorable meal is just a muffin tin away!
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1440532168

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Smart Women Embrace Transitions

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193621489X

193621489X

For over a decade, we've coached thousands of women through various transitions (business and personal) and discovered that many people struggle a great deal when it comes time to grow-to transition into the new person they are meant to become. For many, it is absolutely painful. They avoid various types of transitions no matter the cost to themselves and the ones they love. Our hope at the Smart Women's Institute is that by learning how to "lean" into transitions, you will no longer try to force yourself to just be happy but instead you will move forward and do the work to get to the magical life you can have on the other side of the transition.
List Price:$14.50

Price: $12.33

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193621489X

tos

Sorghum: Food and Energy Source (Agriculture Issues and Policies)

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1619423723

1619423723

There is a world-wide trend for the sustainability of cultures and the optimal production of food and a source of renewable energy. The culture of sorghum links these two concerns. This book reviews new applications of sorghum based on genetics and biotechnology. This book also covers an overview of the new biotechnological process of sorghum, exploring the new applications as additives and energy sources. This book is a blend of the most up-to-date techniques useful in post-harvest, quality and safety of fruit production.
List Price:$95.00

Price: $95.00

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1619423723

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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

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1590309960

1590309960

Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind. In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy—known as chi. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, and—most importantly—how to restore it. He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people of all ages and fitness levels. The healthful benefits of the practices are now recognized in mainstream medical circles where t’ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao’s selected exercises provide the essentials for a restorative, revitalizing practice.
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1590309960

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Weaning

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0756698863

From the world's leading expert and bestselling author on baby and children's food and nutrition Annabel Karmel, comes the ultimate guide to starting children on solids. With basic but crucial details, such as types of spoons, portion size, and best feeding time, to larger issues, such as when to begin and allergy advice, Weaning provides all the fundamentals parents need and includes thirty new healthy, delicious recipes with twenty simple puree recipes to get started.
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0756698863

tos

Fasting Journal: Your Personal 21-Day Guide to a Successful Fast

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1599793865

1599793865

"New York Times"-bestselling author Franklin offers the necessary keys to experiencing powerful transformation in this 21-day fasting journal. Each day provides a specific focus for prayers and fasting, and includes specific reminders of what to expect both physically and spiritually during a fast.
List Price:$14.99

Price: $10.19

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1599793865

tos

Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

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1609619013

1609619013

A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn’t just the President and CEO of Weight Watchers—he’s also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one’s food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn’t a burden--it’s a release.All author royalties will be donated to Share Our Strength (www.strength.org), a nonprofit organization that supports the goal of ending childhood hunger in the U.S. by 2015.
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1609619013

tos

Feed Yourself, Feed Your Family: Good Nutrition and Healthy Cooking for New Moms and Growing Families

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0345518462

0345518462

A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALSFrom pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites• facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life• pantry- and fridge-stocking suggestions for simple meals in minutes• the best organic and shortcut foods in every grocery aisle, from fresh to frozen• tips and nutritional information for safely shedding pounds while breastfeeding• fun ways to get children involved in the kitchen and invested in the food they eat• candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.
List Price:$20.00

Price: $15.00

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0345518462

tos

Girls' Guide to Caring for Your Body: Helpful Advice for Growing Up

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1936061546

1936061546

List Price:$6.95

Price: $6.95

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1936061546

tos

Diet and Prey Choice of Female Diamond-backed Terrapins (Malaclemys terrapin) in Jamaica Bay, New York.

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1249896266

1249896266

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
List Price:$69.00

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1249896266

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How to Teach Nutrition to Kids, 4th edition

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0964797003

0964797003

Teaching nutrition to children early and often is the key to developing healthy eating habits. The fourth edition of How to Teach Nutrition to Kids includes over 200 cross-curricular activities featuring the MyPlate food guide, children's books, gardening, recipes, food art, label reading, fitness and more. Fun, integrated, and behavior-focused, How to Teach Nutrition to Kids weaves nutrition education with math, science, language arts, social studies, performing arts, physical education, health education and the school cafeteria. Packed with ideas that empower children to evaluate nutrition information, make smart food choices and creatively prepare food, this book is used in schools, hospitals, scouting programs, 4-H, summer camps, and many other youth-focused initiatives.
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0964797003

tos

Buried Alive!: How 33 Miners Survived 69 Days Deep Under the Chilean Desert

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0547707789

0547707789

In August 2010, thirty-three miners were buried alive, two thousand feet below thesurface of the earth. After seventeen tense days, just as hope was nearly gone, rescuersmade contact with the men. Joy broke out around the world—all thirty-three menwere alive! But it would be long weeks before they emerged from the mine.What did the miners feel, trapped in the steamy darkness so far underground?What did they eat? How did they get along? And most important, how did they survivein those seventeen days when death lingered so near, and after, during the longwait for rescue?   This amazing true story about problem-solving, community, and real-life heroes ismade kid-friendly by veteran nonfiction writer Elaine Scott. It will inspire for years tocome.
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Price: $13.49

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0547707789

tos

Yoga and the Twelve-Step Path

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1936290804

1936290804

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.
List Price:$15.95

Price: $11.68

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1936290804

tos

Fat-Free, Low-Fat Cookbook: pb w/flaps

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1780191316

1780191316

This collection proves that reducing the fat in your food can be easy to cook, good to look at, and tasty to eat, and that cooking with little or no fat doesn’t mean you have to change your eating habits. All the recipes are low in fat; none has more than 5 grams per portion and many have less than 1 gram, and each has a nutritional breakdown.
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Price: $11.69

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1780191316

tos

You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends

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0738215562

0738215562

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe It’s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone’s palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
List Price:$17.99

Price: $12.60

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0738215562

tos

The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness

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1620870614

1620870614

All the vitamins, nutrients, and veggies your body craves—in one delicious drink!The Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you’ll enjoy them, too!  The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away.  Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine! 75 color photographs
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Price: $2.70

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1620870614

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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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1612430961

1612430961

“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges.Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:• Easy-to-follow progressive training programs• Pro tips for each discipline—swim, bike, run• Triathlon-specific cross-training techniques• Motivational advice on pushing harder and crushing your race goalOffering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
List Price:$14.95

Price: $11.15

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1612430961

tos

Why Calories Count: From Science to Politics (California Studies in Food and Culture)

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0520262883

0520262883

Calories--too few or too many--are the source of health problems affecting billions of people in today's globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.
List Price:$29.95

Price: $19.77

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0520262883

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Waterlogged: The Serious Problem of Overhydration in Endurance Sports

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145042497X

Size: 7x10
Author: Noakes, Timothy
Pages: 448

145042497X

“Drink as much as you can, even before you feel thirsty."  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
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145042497X

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Move Without Pain

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1402774591

1402774591

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
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Price: $12.66

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1402774591

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

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1612430600

1612430600

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:• Build muscle• Boost endurance• Amplify explosive power• Improve agility• Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
List Price:$15.95

Price: $11.35

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1612430600

tos

Vegetable Consumption and Health: New Research (Nutrition and Diet Research Progress)

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1621009416

1621009416

It is well-known that diets high in vegetables are associated with lower rates of chronic diseases and cancers. Vegetables provide a good source of nutrients and dietary fibre which are essential for various bodily functions. Throughout the world, though, reported vegetable consumption is well below the recommended levels set by the World Health Organization. In this book, the authors present current research in the study of vegetable consumption and health. Topics discussed include food insecurity and vegetable consumption; quality control for pesticide residues in olives and olive oil; pest management of cruciferous crops in China; availability and utilization of traditional vegetables; cucumbers as a source of biological active substances and vegetable consumption by older adults in Japan.
List Price:$150.00

Price: $150.00

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1621009416

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The Destress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You

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1848507798

1848507798

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. "The De-Stress Diet" turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; and, introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary.
List Price:$17.95

Price: $2,999.99

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1848507798

tos

The Skeptic's Guide to the Global AIDS Crisis: Tough Questions, Direct Answers (Ivpusa the Skeptics Guide)

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0830857559

0830857559

AIDS is the biggest public health problem the world has ever faced. Yet with all the available information, many of us know little about it. There are thousands of books, websites, and professional documents about AIDS, but it takes time to search them to find the simple facts and information that dispel the myths about this pandemic. Motivated by the obvious need for a manageable tool, Dale Hanson Bourke has compiled the essential information in a simple and straightforward way, explaining medical and political issues in everyday language. Answering the questions the average person asks about this topic, the book is a valuable tool for personal information or group study.
List Price:$10.00

Price: $8.50

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0830857559

tos

Beriberi in Modern Japan (Rochester Studies in Medical History)

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1580464270

1580464270

Beriberi, a disease that we now know is caused by vitamin B1 deficiency, cut across social boundaries and threatened public health in Japan, even afflicting the Meiji Emperor. In The Beriberi Debate, author Alexander R. Bayexamines the medical and scientific debate about the etiology of the disease as it played out between diet theorists and contagionists from 1880 to 1940. The Beriberi Debate is first a story about Japanese modernization, examining the transition between Edo and Meiji era medical practices, and revealing how western science functioned within the ""civilization and enlightenment"" enterprise of nation-building. Second, this book considers thehistory of science and medicine in Japan; the story of this disease exemplifies the rise of scientific medicine and the shift from the clinic to the laboratory. The book also focuses on the nexus between medicine and power in modern Japan. Specifically, it argues that the authority wielded by the medical elite at Tokyo Imperial University was ""colonial"" in nature. The beriberi debate ended in 1926, but the competition over controlling the direction of beriberi prevention at the national level continued into the Showa era (1926-1989). In 1939, the state institutionalized a law -- the consequence of ten years of debate between National Nutrition Institute doctors and professors of medical at Tokyo Imperial University -- legalizing a form of rice milled specifically for beriberi prevention to be sold on the market. Ultimately, the history of this debate is about more than the march towards the inevitable discovery of ""the beriberi vitamin""-that is vitamin B1 or thiamine-but rather about the history of science, medicine, and power in modern Japan. Alexander Bay is assistant professor of history at Chapman University.
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Price: $95.00

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1580464270

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Teen Cuisine: New Vegetarian

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0761462589

0761462589

Teen Cuisine: New Vegetarian has been chosen as a finalist for the 2013 International Association of Culinary Professionals Cookbook Award in the Children’s, Youth and Family category. Teens will celebrate all the great features in this exquisite cookbook that speaks directly to today’s most popular eating trends. Features: • 50 mouthwatering, original step-by-step recipes for all times of day arranged into sections such as “Smart Starts,” “Pasta and Polenta Perfects,” “Big Plates,” and “Just Desserts” • Special sushi section • “On Your Mark Get Set Cook!” popular recipe format with step-by-step drawings and photographs • Chef’s tips, safety section, cooking terms, and ingredient definitions • Kitchen essentials and equipment • Organic, local, nutritious ingredients for healthy eating
List Price:$24.95

Price: $18.21

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0761462589

tos

Loose Leaf Version of Contemporary Nutrition Updated with MyPlate, 2010 Dietary Guidelines and HP 2020

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0077491572

0077491572

List Price:

Price: $112.81

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0077491572

tos

Celiac Disease Gluten Free Diet Ultimate Guide

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1468100157

1468100157

Gluten Free Diet: Celiac Disease Ultimate Guide unleashes every detail that you need to know about being gluten free. You've been diagnosed with celiac disease, now what? Discover the answers to questions that you no doubt have. If you know nothing or very little about gluten, then everything you need to know is presented to you in this guide. Gluten sensitivity can be a change in your life, but there are numerous and beneficial ways to deal with and adjust to it. Celiac is not a death sentence, by no means. Let Peter Kornfeld unlock the key to the unknown about gluten. It may now be your enemy, but it can be conquered. Have you ever heard of gluten? Chances are that you haven't, but it has become an extremely popular subject in the medical field in recent years. There is really a buzz circulating about celiac disease as of late. You don't have to be tormented any longer. Tackle and smother it now. It's time to strike back! Kornfeld cuts to the chase and leaves no stone unturned in revealing the solutions to this dreaded condition. You want to get answers to your ailments and now is the time to solve your problem. You will pass up this opportunity by not reading what this guide offers about beginning a gluten free diet. To peek inside: * Why me? * Just what are the symptoms * What can you eat? * What about eating out? * You're pregnant, now what? * Helping your child with celiac disease * Trying to get back to normal * And much more... There is a life after gluten and celiac disease and Peter Kornfeld will reveal just what it is that you need to get there. It's your life and you deserve a better one by learning how to adjust to a gluten free diet. Find out what you're missing. Don't suffer another day. Act now!
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Price: $9.95

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1468100157

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The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

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1607743256

1607743256

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.■      Do you overeat? Or are you overweight without overeating? ■      Are you often tired or fatigued without knowing why? ■      Do you consume caffeine and sugar to get through the day? ■      Do you suffer from sinus headaches or chronic nasal congestion?    ■      Do you experience constipation, heartburn, or indigestion?  ■      Do you have high blood pressure or elevated blood cholesterol? ■      Do you smoke and have you tried unsuccessfully to quit? ■      Do you consume alcohol daily or in large amounts? ■      Do you use nonprescription, prescription, or recreational drugs regularly?    If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities.  Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
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Fast Food Vindication

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0578110431

0578110431

For years, dozens of books, documentaries, and magazine articles have targeted the fast food industry as the cause for many of society’s ills, ranging from the obesity epidemic to the proliferation of dead-end jobs. Now, hospital dietitian Lisa Johansen makes the bold case that the fast food industry is actually a positive force in society. Johansen takes the reader from the industry’s scrappy, entrepreneurial beginnings to its emergence as a global business generating hundreds of billions of dollars annually. Far from a blight on society, the fast food industry has distinguished itself by providing a product that meets high standards of quality and safety, often healthier than meals served at home and in sit-down restaurants. The myth of the “McJob” is debunked by true-life cases of corporate titans who succeeded by virtue of the fast-food chains’ practice of promoting from within. And, relying on her years of counseling patients at one of the nation’s largest health networks, Johansen shows the reader just how easily fast food can be incorporated into a healthy lifestyle. Lively and informative, FAST FOOD VINDICATION destroys the media myths and paints the true picture of an industry that touches the lives of millions.
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0578110431

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Whey: Types, Composition and Health Implications (Food Science and Technology: Agriculture Issues and Policies)

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1619428628

1619428628

Whey, the serum or liquid part of milk remaining after separation of the curd, results from the coagulation of milk by acid or proteolytic enzymes. Whey proteins have a relevant nutritional value, and several commercial uses have been developed by the dairy industry. In this book, the authors present topical research in the study of the types, composition and health implications of whey. Included in this compilation are the immune-modulating effects of whey proteins and peptides; the behaviour of whey proteins as fat replacers in low-fat food products; up-stream processing methods, general principles and fermentation strategies for microbial productions using whey as a substrate; and the effects of whey protein intake on glucose homeostasis.
List Price:$140.00

Price: $140.00

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1619428628

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How to Look Hot in a Minivan: A Real Woman's Guide to Losing Weight, Looking Great, and Dressing Chic in the Age of the Celebrity Mom

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0312658974

0312658974

In 2003, as the newly named editor in chief of Us Weekly magazine, Janice Min was busy documenting a seismic cultural shift: the making of the “Hollywood Mom.” Think Angelina Jolie, Victoria Beckham, Halle Berry, and Beyoncé—stars who proudly displayed their pregnancies, shed the baby weight overnight, and helped turn the once-frumpy bump industry into seriously big business. In the blink of an eye, it seemed, “skinny jeans” had replaced “mom jeans.” Bugaboos had become status symbols. Motherhood itself had become an exciting style statement. And then—just eight weeks after her big promotion—Janice discovered that she was pregnant, too.“I started ogling, with morbid fascination, the photographs that flooded my office—red-carpet and paparazzi shots of celebrities in bikinis and bandage dresses mere weeks after giving birth,” she writes. “I’d stare at my own ever-expanding body. Then I’d stare at Heidi Klum (who gave birth one month before my due date and managed to bounce back before I’d even hit the delivery room). How did these women do it? I wondered.” How to Look Hot in a Minivan was born.With her trademark self-deprecating style and tongue-in-cheek humor, Janice set out to debunk some of Hollywood’s biggest mommy myths. Then she brought together the industry’s biggest experts in fitness, fashion, beauty, and all-things-baby to divulge the secrets behind the stars’ seemingly effortless postpartum style. Serving up practical, honest, and often surprising advice for new moms everywhere, Janice and her arsenal of experts reveal: • The 10 Wardrobe Essentials every chic mom should own• How to style red carpet-worthy hair, even on school days• The secrets to hiding a postnatal stomach pooch• The truth behind the C-tuck (Do celebrity moms sometimes slim down courtesy of a combination cesarean section-tummy tuck?) • Hollywood’s Biggest Losers (What did it really take for stars like Kate Hudson, Milla Jovovich, and Poppy Montgomery to lose the baby weight?)In How to Look Hot in a Minivan, Min dispels the idea that looking great post-pregnancy is only for the rich, the pampered, and the lucky. With Min’s guilt-free, stay-sane strategies, moms everywhere can look and feel like stars—whether their baby is six months or sixteen years.
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Price: $16.81

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0312658974

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The Vitamin D Cure, Revised

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1118171071

1118171071

Now updated with the latest research—the breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you. All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce painNew diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories
List Price:$15.95

Price: $11.96

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1118171071

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The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters and Chronic Dieters

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1466375450

1466375450

The Leverage Diet is a revolutionary method of losing weight discovered by a woman that struggled for years with emotional eating, binge eating, and yo-yo dieting. Anyone who has repeatedly tried and failed diets can benefit from The Leverage Diet. The method and author's story deliver new hope to anyone that feels hopeless about losing weight.
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1466375450

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The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic

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1551524384

1551524384

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, spelt, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spicy paneer zucchini kabobs and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.
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1551524384

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The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You

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0761165819

0761165819

Who does not want to be healthier? Now in paperback: the book that Andrew Weil calls “offbeat, informative, and fun . . . a great read,” and that has been praised as “a delightful dance through science” (New York Times bestselling author Mark Hyman, M.D.) and as a “remarkable and insightful book [that] offers you the chance to achieve the best health of your life” (Mark Liponis, M.D., Medical Director, Canyon Ranch).Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health—a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets—why to take garlic and vitamin C, eat more probiotics, becomea vegan, drink a tonic of brewer’s yeast. Exercise secrets—the benefits of lifting weights, the power of stretching. Environmental secrets—living in a Blue Zone, understanding the value of germs. Emotional secrets—seek out and stay in touch with friends, cultivate your spirituality. Physical secrets—nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works.The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.
List Price:$12.95

Price: $10.36

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0761165819

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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0743236742

0743236742

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil
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0743236742

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Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

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1451662920

1451662920

THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She’s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: A Kitchen Makeover Guide, to get started on the right foot A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time A Move-to-Lose Plan, to show you what to do with all your extra energy Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan And More Than Fifty Simple, Delicious Paleo Recipes!
List Price:$23.00

Price: $16.95

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1451662920

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