The Vitamin Cure for Eye Disease

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1591202922

Most people’s diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients.The Vitamin Cure book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses. Research continues to prove the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure books, written by authors who are recognized experts in their field, deliver authoritative, up-to-date, and practical information on taking vitamins for particular health problems Even though vision is one of our most-valued senses, we often take our eyesight for granted until problems begin to develop. Many serious eye-related illnesses, ranging from glaucoma to retinitis pigmentosa,are degenerative diseases that progress slowly throughout our lifetime and only reveal themselves later in life. These age-related eye diseases and many other eye conditions can be prevented or improved with proper nutrition and vitamin supplementation. Many of us exercise and try to eat well, and we may even take supplements and drugs to avoid illnesses such as heart disease, but are we doing what we can to keep our eyes healthy?Robert Smith has written a comprehensive guidebook for anyone interested in understanding the function of the eye and maintaining or regaining good eye health. The Vitamin Cure for Eye Disease clearly introduces the complex workings of the eye and the illnesses, whether serious or common, that can occur through oxidative stress and poor nutrition. As an experienced researcher Dr. Smith guides us through the current research, explaining how correct vitamin supplementation and good nutrition can stave off or improve our visual health.This book will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.
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Walking and Jogging for Health and Wellness (Cengage Learning Activities)

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0840048122

0840048122

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND WELLNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals.
List Price:$63.95

Price: $42.49

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Practical Applications In Sports Nutrition

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1449646433

1449646433

Practical Applications In Sports Nutrition, Third Edition Provides Students And Practitioners With The Latest Sports Nutrition Information And Dietary Practices So They Can Assist Athletes And Fitness Enthusiasts In Achieving Their Personal Performance Goals. This Text Not Only Provides The Most Current Sports Nutrition Guidelines And Research But Also Includes The Tools And Guidance Necessary To Most Appropriately Apply The Information In The "Real World." It Demonstrates Effective Ways To Communicate Sports Nutrition Messages To Athletes And How To Motivate Individuals To Make Permanent Behavior Change. Early Chapters Provide An Introduction To Sports Nutrition And Give A Thorough Explanation Of Macronutrients, Micronutrients, And Water And Their Relation To Athletic Performance. Later Chapters Focus On The Practical And Applied Aspects Of Sports Nutrition Including Behavior Change Through Consultations And Weight Management. Chapter 15 Targets The Unique Nutrition Requirements Of Special Populations Such As Athletes Who Are Pregnant, Vegetarian, Or Have Chronic Diseases. The Text Concludes With A Chapter Dedicated To Helping Readers Discover The Pathway To Becoming A Sports Dietitian Through Education And Experience.
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Price: $78.14

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General Medical Conditions in the Athlete, 2e

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032305921X

032305921X

A one-stop reference for the diagnosis and treatment of athletic injuries and illnesses, General Medical Conditions in the Athlete, 2nd Edition provides in-depth coverage of all the aspects of non-orthopedic pathology that can occur within athletes. Full-color photos enhance comprehension of the material, which is logically organized into 19 chapters. The beginning chapters cover fundamental areas such as the medical examination, equipment, diagnostic imaging and testing, and pharmacology. Later chapters, organized by body systems, cover the actual medical conditions and include all educational competencies mandated by the National Athletic Trainers' Association for program accreditation. The last two chapters cover psychosocial and substance abuse disorders and working with special populations. Experienced authors Micki Cuppett and Katie Walsh provide unrivaled online resources, including nearly one hour of video showing examples of patient evaluation procedures.Unique one-stop reference is the most comprehensive of its kind, with 19 chapters covering all aspects of non-orthopedic pathology plus a full complement of online resources.Unique Key Points boxes highlight expert advice and guidance for practice.Unique Red Flags boxes call attention to important and often life-threatening information concerning a variety of medical conditions.NATA competencies are incorporated throughout, covering all the content mandated by the National Athletic Trainers' Association for program accreditation.More than 400 illustrations, most in full color, include both anatomical and clinical images.A consistent format in body systems chapters makes information easy to find, first outlining the condition's signs and symptoms and then detailing the appropriate referral and diagnostic tests, the differential diagnosis, the treatment, the prognosis, and the return to athletic participation.Learning Objectives begin each chapter, outlining what you should know after studying the material.Key terms are bolded on first reference within a chapter, and defined in a back-of-book glossary.Expert author team offers authoritative content based on nearly 50 years of combined experience in athletic training education.Unique full-color illustrations aid comprehension of the anatomy, physiology, and pathophysiology of the medical conditions discussed.Unique Common Procedures in the Athletic Training Clinic chapter discusses the expanding role of the athletic trainer, who in many states is allowed perform a variety of basic medical procedures, such as suturing or starting IV fluids.NEW Diagnostic Testing and Imaging chapter meets the need for mandated content included in the 2008 revised NATA educational competencies.An improved logical organization makes this book an ideal clinical reference, beginning with foundational content followed by chapters discussing medical conditions by body system, then detailing psychosocial and substance abuse disorders and working with special populations in the last two chapters.The expanded companion Evolve website includes nearly one hour of video clips with examples of patient evaluation procedures.
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AIDS at 30: A History

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1597972940

1597972940

Society was not prepared in 1981 for the appearance of a new infectious disease, but we have since learned that emerging and reemerging diseases will continue to challenge humanity. AIDS at 30 is the first history of HIV/AIDS written for a general audience that emphasizes the medical response to the epidemic.Award-winning medical historian Victoria A. Harden approaches the AIDS virus from philosophical and intellectual perspectives in the history of medical science, discussing the process of scientific discovery, scientific evidence, and how laboratories found the cause of AIDS and developed therapeutic interventions. Similarly, her book places AIDS as the first infectious disease to be recognized simultaneously worldwide as a single phenomenon.After years of believing that vaccines and antibiotics would keep deadly epidemics away, researchers, doctors, patients, and the public were forced to abandon the arrogant assumption that they had conquered infectious diseases. By presenting an accessible discussion of the history of HIV/AIDS and analyzing how aspects of society advanced or hindered the response to the disease, AIDS at 30 illustrates for both medical professionals and general readers how medicine identifies and evaluates new infectious diseases quickly and what political and cultural factors limit the medical community’s response.
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An Invitation to Health

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Current, comprehensive, and personal, Dianne Hales's AN INVITATION TO HEALTH: BUILD YOUR FUTURE integrates a comprehensive presentation of health concepts with a wealth of practical ways to apply them to your life--body, mind, and spirit. With the complete textbook program, you have an outstanding set of tools to help you understand the positive benefits of good health behaviors and master the steps that empower you to accomplish that change in your own life. Each chapter includes content and applications such as "Health in Action," "Your Strategies for Change," "Your Strategies for Prevention," and "Making Change Happen" sections, all of which help you on your way to setting and attaining your goals for a healthier lifestyle. Because personal choice is an important component of changing for lifelong healthy living, the text also includes "How Do You Compare" a new feature designed to let you compare your behavior patterns to those of other college students. Along the way, AN INVITATION TO HEALTH: BUILD YOUR FUTURE provides relevant examples, colorful photos, figures, and new research and statistics, as well as art, tables, and references that reflect the most current thinking on every topic. Through CengageNOW, CourseMate, and WebTutor, the text also includes a wealth of powerful learning tools to help you maximize your study efforts.
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Price: $148.10

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Essentials of Human Nutrition

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0199566348

0199566348

Nutrition is one of the most important determinants of individual and public health. An increasingly informed public expects its health and food professionals to be able to offer clear, evidence-based advice on diet and associated health implications, but how can established nutrition principles be extracted from the extensive body of often misleading information available in the public domain?For those embarking on courses in nutrition or related subjects, Essentials of Human Nutrition offers a broad, quality survey of the field. Chapters written by international experts chart the involvement and impact of nutrition across different age groups and from the genetic to the community level. It draws together the wide spectrum of disciplines, from biochemistry to counselling, necessary to promote the practical application of nutritional science at the human level, providing everything a student needs to appreciate the increasingly recognized importance of nutrition to health and disease.- Disentangles scientifically established nutrition principles from the morass of misinformation available in the public domain - Data sets and extensive referencing ensure the content is firmly anchored in nutrition science- Practical processes with which students need to be familiar, such as dietary assessment and food analysis, are coveredOnline Resource CentreThe Online Resource Centre to accompany Essentials of Human Nutrition features:For students:DT Links to sources of further information and dataDT Topical updatesFor registered adopters of the book:DT Figures from the book, available for download
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I Have My Cake And Eat It Too: How Changing Your Thinking Can Help Win Your Health and Freedom

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0985762101

0985762101

In 2004, Peggy Forney was extremely obese but then she defied current diet doctrine to lose 90 pounds and regain her health and freedom. And she did it without dieting. She did it by changing her thinking. You too, can lose up to 90 pounds and more without dieting and help win your health and freedom! How? By changing your thinking about: *Dieting *Calories *Carbohydrates, proteins, and fats *Exercise *What your family and friends may say *Where you live Peggy Forney lays out a roadmap that can turn the tide of obesity in America and, at the same time, enable big business to make big money. But, it requires fundamentally changing our thinking. We must abandon 35 years of scientifically unsound US Government nutritional policy and embrace new scientific research that says we have picked the wrong culprit. Yes, we can regain our health and freedom, but we must raise ourselves above the ideas of the time. Peggy shows us what can be rather than what is.
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The Gastric Mind Band, The Proven, Pain-Free Alternative to Weight-Loss Surgery

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1781800537

1781800537

Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air ...they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn: how to use the GmB mental Pause Button to freeze time and save you from yourself about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck how to have the level of motivation and control around food that you've been longing for how to harness the power of the subconscious mind.
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Betrayed by Nature: The War on Cancer (Macsci)

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0230338488

0230338488

Seven million people die from cancer each year around the world, and many more are impacted by this universal scourge. In Betrayed by Nature, research scientist and lecturer Robin Hesketh demystifies the nature of cancer.  Hesketh provides a concise and comprehensive history of both the science and the medical advances made over the decades. He takes the reader on a riveting tour of human biology; he explains how cancers start, what is meant by ‘a mutation’, and how mutations can make cells grow abnormally and spread around our bodies.  Drawing on the latest discoveries from the Human Genome Project, Hesketh reveals the strides being made in understanding this malevolent disease and makes accessible the science of today's treatments. Betrayed by Nature looks forward to the day when many cancers can be treated readily and effectively. With cancer afflicting one in three people worldwide, this is an illuminating and optimistic look at the past, present, and future of cancer.
List Price:$28.00

Price: $18.88

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0230338488

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Weight Training for Life (Cengage Learning Activity)

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1111581894

1111581894

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.
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Here's The Deal About Cancer

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0986015911

0986015911

Here's the Deal is a book that offers straightforward advice regarding the confusing world of cancer. If you have been diagnosed with this terrible disease, you too, are now faced with having to make life or death decisions with little background or expertise. This book is a reflection of my personal journals when my husband, Tommy, was diagnosed with a brain tumor. We chose to integrate both conventional and alternative therapies which greatly improved his quality of life. These were not easy decisions to make. Being a mother of three small children, and having no medical background, this journey was incredibly scary for me. In writing this book, I wanted to help those who are also searching for answers so they did not have to reinvent the wheel or have to figure everything out on their own. Tom and I discovered that you can help your body and have a much better quality of life by making lifestyle changes. This book is not intended to "bash" the medical community or promote alternative therapies. It is written, however, to show you how a normal, busy family dealt with life after the rug had been pulled out from under them with a diagnosis of aggressive cancer. Never forget that you are not alone in this fight. I hope this book provides you with insight as to what the human body - your body - can do if you just take the time to understand it, ask the right questions, and be proactive in your healing.
List Price:$15.99

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Brain Trust: 93 Top Scientists Reveal Lab-Tested Secrets to Surfing, Dating, Dieting, Gambling, Growing Man-Eating Plants, and More!

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0307886131

0307886131

Blind Them…with SCIENCE! How much better would your life be if you had an army of Nobel Laureates, MacArthur ‘geniuses’ and National Medal of Science winners whispering tips in your ear about your body language, or how to resist that impulse purchase you’ll regret tomorrow, or when to sell your car—or even helping you trick your spouse into doing the dishes?  With this mighty little tome, you can have the next best thing--because Brain Trust is packed with bite-sized scientific wisdom on our everyday challenges, hand-delivered to you direct from the galaxy’s biggest brains.  Based entirely on interviews with an incredible lineup of luminaries from the fields of neuroscience, economics, anthropology, music, mathematics, and more, Brain Trust is full of cutting-edge science that’ll help you see the real world better—and smarter. Discover:    --what advanced math can teach you about getting all your chores done today --how creating a ‘future self’ can help you shop smarter at the grocery store--what prairie voles can teach us about love--how the science of happiness can help you trick lawyers into doing charity work --the components of gullibility, and how they can help you scam-proof yourself--the secrets to building your very own army of cyborg beetles --how memetic information can help you exploit altruism for good…or evil--why eating for eight hours can help you lose weight--the behavioral economics behind selling your junk for big bucks on eBay--how to get more plasure for less price…And much, much more.
List Price:$14.00

Price: $10.99

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Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World

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0738215597

0738215597

This title comes from Emmy - award-winning chef and physician Timothy Harlan comes a 6-week Mediterranean cooking plan for permanent weight control and protection from health conditions like diabetes, heart disease, and hypertension. Finally, the truth about weight loss: you can drop extra pounds and treat common health problems with easy changes in your diet. Even better, many of the foods you already love are actually good for you! As a physician and a chef, Dr. Timothy Harlan has counseled thousands of people searching for weight-loss answers. Now, in this simple, medically-based, 6-week plan, Dr. Harlan cuts through all the confusing diet trends and gets straight to the bottom line: your daily prescription for what to eat and why - and exactly how you can do it. For anyone tired of restricted meals and unappetizing strategies (who really wants to avoid pasta for the rest of their life?), "Just Tell Me What to Eat" takes the guesswork out of eating well. It emphasizes delicious, hearty meals, a Mediterranean-style diet, high-quality calories, and home cooking whenever possible. Dr. Harlan is well aware that there are times when you simply won't want to think about cooking, so he accompanies each of his daily recipes with two quick alternatives: a convenience meal and a restaurant meal recommendation. Making healthy choices has never been this easy. "Just Tell Me What to Eat" gives you your food back-real food, familiar food, and food that tastes great - while arming you with the knowledge you need to achieve a slimmer, healthier, and happier lifestyle for good.
List Price:$15.00

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Smart Guide To Healthy Grilling

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1937636143

1937636143

That grill on your patio or deck is the healthiest cooking appliance in your home. Learn how to create the tastiest, most nutritious meals for your family using your gas or charcoal grill. Grilling is not just for summer weekend cookouts. It is the year round go-to cooking method for low calorie, low fat meals your family and friends will applaud. Forget about elaborate smoking rituals, complicated marinades, mops and rubs involving hours of advanced planning, shopping and preparation. The Smart Guide to Healthy Grilling will show you how to prepare delicious healthful meals, day in and day out, in a matter of minutes. This book will help busy, hard working moms and dads get fresh vegetables, fruits and low fat poultry, meat and fish on the dinner table with less work and more creative possibilities than any other cooking method. Like all the Smart Guide books, the Healthy Grilling guide offers carefully researched advice and instruction in a lively, easy to follow format. You'll learn how to: * Reduce by up to 90% the formation of potentially carcinogenic HCA and PAB chemicals that high heat cooking of any kind produces in meat, poultry and fish. * Create the best burger you ever tasted-and the second best, with much less fat and many fewer calories * Grill low-cal, great tasting chicken (and chicken burgers) that your family will want to eat every week * Grill many kinds of fresh vegetables that everyone, including kids, will love * Cut down unhealthy fat in the meat you serve while boosting flavor and succulence * Grill a variety of fresh fruits, making dessert not only delicious but a source of added nutrition-with no sugar added * Convert friends and family who shun heart healthy fish into seafood lovers-including the easiest lobster fest, clambake and oyster roast * Calling all calamari lovers to a squid tube stuffing party, and the squid are grilled, not fried * Thrill shrimp lovers with quick and easy grilling recipes from around the world * And many other foolproof methods and recipes, from pizza on the grill to a Thanksgiving dinner (yes, grill-roasted turkey) that just might become a family tradition Grilling is the most social form of cooking because it takes place in the midst of your family and friends. Whether you're planning a casual and relaxed dinner party or a solidly good-for-you family meal on weekdays, grilling expert Barry Fast guides you with his inspiring and creative techniques
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Awaken Your AgePotential: Exploring Chosen Paths of Thrivers

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1592985084

1592985084

Age Isn't A Sentence--It's An Opportunity In Western Culture people buy into the ageist idea that the young are expected to thrive, while aging adults are expected merely to survive. This poisonous thinking is perpetuated by the media, entertainment industry, business, and even our families, causing generations of older individuals to let go of their will to achieve fullest potential and resign to life on cruise control. Gerontologist Lori Campbell introduces us to an emerging trend called AgePotential, awakening us to the understanding that we all have the potential to thrive regardless of our chronological age or stage in life. As Campbell delves into the unique life paths of thrivers age fifty years and older, readers discover that they too can influence how they age, through the power of choice. Members of Generation AgePotential don't settle for the status quo--instead, they take life by the reins and expect to live fulfilling lives to the end. Will you join them?
List Price:$20.00

Price: $15.00

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Today is the First Day: Daily Encouragement on the Journey to Weight Loss and Balanced Life (First Place)

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0830730664

0830730664

This 365-day devotional is an invaluable resource for more than half a million successful users-as well as anyone who simply wants a generous, daily dose of spiritual enrichment. Written by First Place national director, Carole Lewis, and other contributors who follow the First Place wellness program, Today is the First Day consists of writings based on 80 key Scripture verses, each one specially selected to provide encouragement and inspiration for one's walk in the Word. For anyone who wants to improve all areas of his or her life, this devotional is a giant step toward that goal.
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0830730664

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Noodles for Dumbbells: Water Exercise, Weight Management & More

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1630004154

1630004154

Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow or even reverse that process and benefit from a real and lasting 'lifestyle upgrade'. In these pages, you will find lot's of TIPS and TRICKS from an accidental athlete. Janna shares her professional knowledge and experience to free you from the drudgery of yo yo dieting and the misery of boring exercise routines that are hard on your joints. This book has the power to change your life, because you can do this, and it's fun!
List Price:$24.95

Price: $24.95

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1630004154

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Muscle Exercises Encyclopedia

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1841263508

1841263508

Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
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Price: $16.42

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Good Housekeeping Light & Healthy Cooking: 250 Delicious, Satisfying, Guilt-Free Recipes (Good Housekeeping Cookbooks)

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1588168360

Great-tasting food and guilt-free eating pleasure: with this brand-new collection of 250 light, healthy, and delicious recipes from Good Housekeeping, you don't have to sacrifice flavor to eat right. From a scrumptious homey lasagna to a strawberry-rhubarb crisp you'll be proud to serve, all these dishes are family-friendly. Not only do the recipes incorporate healthful ingredients, and have 30 percent or fewer calories from fat, but many take less than a half-hour to complete. You'll even find slimmed-down versions of beloved comfort foods like burritos, burgers, pizza, pastas, and brownies. With invaluable tips on counting calories, understanding food labels, sensible shopping, and more, this cookbook makes eating well simple and satisfying. 
List Price:$24.95

Price: $12.47

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1588168360

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The Complete Idiot's Guide to Vegan Living, Second Edition

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1615642021

1615642021

List Price:$19.95

Price: $14.51

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Karma-Yoga

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161427360X

161427360X

2012 Reprint of 1933 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. This is a set of lectures by Swami Vivekananda on the subject of Karma Yoga, one of the several yogic paths to enlightenment. Karma Yoga is a mental discipline which allows one to carry out one's duties as a service to the entire world, as a path to enlightenment. By working in the real world, but giving up attachment to work, we can obtain spiritual liberation. Vivekananda discusses the concept of Karma in the Bhagavada-Gita, and singles out the Buddha as a primary example of this form of yoga. Chapters include: Chapter I. Karma In Its Effect On Character Chapter II. Each Is Great In His Own Place Chapter III. The Secret of Work Chapter IV. What is Duty? Chapter V. We Help Ourselves, Not the World Chapter VI. Non-Attachment Is Complete Self-Abnegation Chapter VII. Freedom Chapter VIII. The Ideal of Karma-Yoga
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Food and Western Disease: Health and Nutrition from an Evolutionary Perspective

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1405197714

1405197714

Nutrition science is a highly fractionated, contentious field with rapidly changing viewpoints on both minor and major issues impacting on public health. With an evolutionary perspective as its basis, this exciting book provides a framework by which the discipline can finally be coherently explored.By looking at what we know of human evolution and disease in relation to the diets that humans enjoy now and prehistorically, the book allows the reader to begin to truly understand the link between diet and disease in the Western world and move towards a greater knowledge of what can be defined as the optimal human diet.Written by a leading expert Covers all major diseases, including cancer, heart disease, obesity, stroke and dementia Details the benefits and risks associated with the Palaeolithic diet Draws conclusions on key topics including sustainable nutrition and the question of healthy eating This important book provides an exciting and useful insight into this fascinating subject area and will be of great interest to nutritionists, dietitians and other members of the health professions. Evolutionary biologists and anthropologists will also find much of interest within the book. All university and research establishments where nutritional sciences, medicine, food science and biological sciences are studied and taught should have copies of this title.
List Price:$98.99

Price: $80.13

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Body Electric

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0071544801

0071544801

"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better.Body Electric helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on muscles
List Price:$24.95

Price: $18.12

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Racial Indigestion: Eating Bodies in the 19th Century (America and the Long 19th Century)

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0814770037

0814770037

The act of eating is both erotic and violent, as one wholly consumes the object being eaten. At the same time, eating performs a kind of vulnerability to the world, revealing a fundamental interdependence between the eater and that which exists outside her body. Racial Indigestion explores the links between food, visual and literary culture in the nineteenth-century United States to reveal how eating produces political subjects by justifying the social discourses that create bodily meaning.Combing through a visually stunning and rare archive of children’s literature, architectural history, domestic manuals, dietetic tracts, novels and advertising, Racial Indigestion tells the story of the consolidation of nationalist mythologies of whiteness via the erotic politics of consumption. Less a history of commodities than a history of eating itself, the book seeks to understand how eating became a political act, linked to appetite, vice, virtue, race and class inequality and, finally, the queer pleasures and pitfalls of a burgeoning commodity culture. In so doing, Racial Indigestion sheds light on contemporary “foodie” culture’s vexed relationship to nativism, nationalism and race privilege.
List Price:$24.00

Price: $24.00

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The Guardian of All Things: The Epic Story of Human Memory

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0312620314

0312620314

A fascinating exploration of the history of memory and human civilization Memory makes us human. No other animal carries in its brain so many memories of such complexity nor so regularly revisits those memories for happiness, safety, and the accomplishment of complex tasks. Human civilization continues because we are able to pass along memories from one person to another, from one generation to the next. The Guardian of All Things is a sweeping scientific history that takes us on a 10,000-year-old journey replete with incredible ideas, inventions, and transformations. From cave drawings to oral histories to libraries to the internet, The Guardian of All Things is the history of how humans have relentlessly pursued new ways to preserve and manage memory, both within the human brain and as a series of inventions external to it. Michael S. Malone looks at the story of memory, both human and mechanical, and the historic turning points in that story that have not only changed our relationship to memory, but have also changed our human fabric. Full of anecdotes, history, and advances of civilization and technology, The Guardian of All Things is a lively, epic journey along a trajectory of history no other book has ever described, one that will appeal to the curious as well as the specialist.
List Price:$25.99

Price: $16.58

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0312620314

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Biochemical, Physiological, and Molecular Aspects of Human Nutrition, 3e

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1437709591

1437709591

Covering advanced nutrition with a comprehensive, easy-to-understand approach, Biochemical, Physiological, and Molecular Aspects of Human Nutrition, 3rd Edition focuses on the biology of human nutrition at the molecular, cellular, tissue, and whole-body levels. It addresses nutrients by classification, and describes macronutrient function from digestion to metabolism. This edition includes the new MyPlate dietary guide and recommendations from the Dietary Guidelines for Americans 2010, plus coverage of the historical evolution of nutrition and information on a wide range of vitamins, minerals, and other food components. In Biochemical, Physiological, and Molecular Aspects of Human Nutrition, lead authors Martha H. Stipanuk and Marie A. Caudill are joined by a team of nutrition experts in providing clear, concise, coverage of advanced nutrition.55 expert contributors provide the latest information on all areas of the nutrition sciences. Nutrition Insight boxes discuss hot topics and take a closer look at basic science and everyday nutrition. Clinical Correlation boxes show the connection between nutrition-related problems and their effects on normal metabolism. Food Sources boxes summarize and simplify data from the USDA National Nutrient Database on the amount and types of foods needed to reach the recommended daily allowances for vitamins and minerals. DRIs Across the Life Cycle boxes highlight the latest data from the Institute of Medicine on dietary reference intakes for vitamins and minerals, including coverage of infants, children, adult males and females, and pregnant and lactating women. Life Cycle Considerations boxes highlight nutritional processes or concepts applicable to individuals of various ages and in various stages of the life span. Thinking Critically sections within boxes and at the end of chapters help in applying scientific knowledge to "real-life" situations. Lists of common abbreviations provide an overview of each chapter's content at a glance. Comprehensive cross-referencing by chapters and illustrations is used throughout. Current references and recommended readings connect you to nutrition-related literature and provide additional tools for research. Coverage of the USDA's MyPlate dietary guide reflects today's new approach to diet and nutrition. Recommendations outlined in the Dietary Guidelines for Americans 2010 are incorporated throughout the book. Updated format features more subheadings, tables, and bullets, making it easier to learn and recall key points. Updates of key chapters and boxes reflect significant changes within the fields of nutrition, biology, molecular biology, and chemistry. NEW illustrations simplify complex biochemical, physiological, and molecular processes and concepts.
List Price:$139.00

Price: $118.35

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Raw Nutrition: Restore Your Health by Eating Raw and Eating Right!

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1591202965

1591202965

People who consume only processed foods and fail to eat raw fruits and vegetables may be starving themselves and overeating. While this might seem like a contradiction, it's true. More people die in the United States from overeating than from under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be stealing enzymes from your pancreas and heart just to digest the food you are eating. This activity of "robbing Peter to pay Paul" can cause diabetes and heart disease. Eating a green salad daily can make a healthy difference in how you look and how you feel every day. Research confirms that raw plant enzymes reverse aging. In Raw Nutrition readers will learn: o How food addictions are industry inspired and emotionally created o How to overcome these food addictions by reclaiming the power within and recognizing how blocked emotions can lead to weight issues o How, by following a raw vegan diet, most people lose at least 10 pounds (4.5 kg) a month eating all they want No one teaches us what we need to eat every day to achieve optimal health and prevent disease. Eating organic, raw fruits and vegetables eliminates many of the antigens that cause allergic reactions and subsequent disease. This book gives readers an easy-to-remember formula to live healthfully and make the most out of life.
List Price:$18.95

Price: $12.89

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1591202965

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Slimming World Food Optimising

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0091872545

0091872545

Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there’s no calorie counting and there are hundreds of ‘Free Foods’ which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off – and keep off.
List Price:$29.99

Price: $21.65

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0091872545

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Probiotics For Dummies

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1118169735

1118169735

Discover the pros of probioticsProbiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging.Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics20 probiotic recipes from breakfast to dessertInformation on naturally occurring probiotic compounds as well as the effectiveness of supplementsProbiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
List Price:$16.99

Price: $11.11

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1118169735

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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (Your Coach in a Box)

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1596598603

1596598603

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
List Price:$39.98

Price: $26.39

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1596598603

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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

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1615642102

1615642102

T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
List Price:$20.95

Price: $14.25

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1615642102

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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

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0451236521

0451236521

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household.  In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or lessDouble-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
List Price:$15.00

Price: $11.25

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0451236521

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Time Bomb from Within: Mercury Poisoning in Dentistry

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1458205894

This book is a gem. It hits hard at just how simple it is to be poisoned from the vapors from mercury and mercury amalgam exposures and yet just how difficult it is to achieve understanding from anyone in either the health care industry or society in general. Dr. Scheckner is able to take the reader on a journey of just how simple it is for mercury to slowly and silently destroy someone's life. People are being hurt, not only from the damaging effects of mercury on one's health, but also from the battle that it takes to achieve acceptance and recognition that mercury poisoning is a disease. This is a compelling story that all too many people in our profession of dentistry and patients who have been treated with mercury amalgam have faced and, because of a societal lack of understanding, will continue to face, unless we start to wake up and stop using this insidious and pernicious agent. Time Bomb from Within: Mercury Poisoning in Dentistry is a simple but heart-wrenching read for every dental health care professional and anyone who has, or has ever had, a mercury amalgam filling. -Dr. Nestor B Shapka, BSc, DDS, IAOMT; president of the International Academy of Oral Medicine and Toxicology
List Price:$13.99

Price: $13.99

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How To Lower Blood Sugar: Natural Remedies for Diabetes

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0979165334

0979165334

Perhaps your doctor has said those painfully unwelcome words to you – “If we don’t get your blood sugar under control, you’ll have diabetes”…or, worse, “Your blood sugar is too high. It’s time to put you on treatment.” Your weight, your eating habits, your lack of exercise, chronic stress, and your genes – have finally caught up with you. You are now one of the over 79 million adults and children with prediabetes or the 25.8 million adults and children with actual diabetes in the United States. You need to make changes...Now! But, how? If you want to learn how to lower your blood sugar naturally, reduce the risk of diabetic complications, and cut down on the diabetes drugs you have to take, this book is for you. "How To Lower Blood Sugar: Natural Remedies for Diabetes" reveals the tools to help you reduce your blood sugar naturally. Here you’ll discover how to… • Eat foods and superfoods to lower blood sugar • Find low glycemic index foods and recipes that taste good • Take the right herbal remedies for diabetes and prediabetes • Choose the best vitamins, minerals, and antioxidants that can improve your blood sugar control • Stop compulsive overeating that adds on the pounds • Reduce stress that makes it hard to keep your blood sugar levels normal • Get support from alternative therapies to improve your energy and mental clarity so that you can succeed at losing that excess weight This guide book will show you step-by-step ways to lower blood sugar. This self-empowering package can make all the difference for you. End your sense of helplessness over your high blood sugar levels. Get this book and get answers today!
List Price:$15.95

Price: $14.35

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0979165334

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Fitness for Geeks: Real Science, Great Nutrition, and Good Health

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1449399894

1449399894

This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines.The digital age has made a big splash with new web-connected gear in the sports/fitness world. Fitness for Geeks covers many of these new self-tracking tools and apps, including Endomondo, FitBit, Garmin Connect, Alpine Replay, Zeo, and more. The book shows you how the gear and apps work, relate to human physiology, and can be hacked and integrated into your lifestyle and fitness routine. Fitness For Geeks is designed to appeal to a broad audience of techies and other engineers, athletes, gym rats, adventurers, in short anyone with a scuffed-up muddy pair of running or cycling shoes (or bare feet) who wants to take a cerebral approach to health. The "measure mantra" is a useful concept for people seeking fitness ("what gets measured gets managed and fixed"), and now you have the software, gear, and companion book to do it. The book includes an eclectic mix of interviews with a wide range of experts, including two NFL pro football players, a mountaineering guide, a national expert on vitamin C, a runner who won a hot Boston Marathon, a scientist who tests the effects of fasting on mice and tumors, an MIT scientist who studies our mTOR growth pathway, an expert sports masseuse, and a former Israeli soldier who studied the diet of the Spartans, Greeks, and Macedonians. Fitness For Geeks has detailed chapters on nutrition as well as outdoor and indoor fitness and sports, with explanations of various protocols (for resistance training and sprinting), the physiological aspects of exercise (such as metabolic equivalent of task and calculating your basal metabolic rate (BMR) and total energy expenditure), and of course a number of apps and tools that can accompany your workouts.Sprinkled throughout the book are familiar software-engineering concepts, such as antipatterns and design patterns, and how we can apply these same paradigms to fitness. How important is real food, an oscillation of movement throughout the day, as well as getting plenty of sleep and healthy sunlight? We have the same "preinstalled software code," our genes, as pre-modern people. The book discusses this imperative of mashing up a techie lifestyle with the paradigm of evolutionary health - the ancient behaviors for which we are programmed.A geek is someone who spends a huge amount of time analyzing the fine points of whatever interests her, ad infinitum, to a level that no one around her can possibly understand. Her family members and friends are all flabbergasted and scratching their heads, until finally with a shrug of their shoulders and a murmur of "fanatic..." they return to quotidian concerns. See yourself in there? Then Fitness For Geeks is probably the book you've been looking for. Just as Jeff Potter brought a new perspective to cooking in O'Reilly's bestselling Cooking for Geeks, in Fitness For Geeks you're likely to find a similar originality and outside-the-box approach to taking charge of your own health.
List Price:$34.99

Price: $25.54

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1449399894

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Viva Van Story's Sheer

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1907621040

1907621040

Themed around the idea of transparency, from nylon to latex, silk to plastic and muslin to glass, Viva Van Story's brilliantly-lit shots of the iconic models on the fetish scene (Mosh, Angela Ryan, Eden Berlin, and more) are distinguished by a host of astonishing new locations, atmospheric retro moods, and Viva's boundary-pushing eroticism. Everyone who loved Viva's Pinups will love this collection, while anyone who has not yet discovered Viva will be blown away by the latest work of the East Coast's leading pinup photographer.
List Price:$39.95

Price: $29.16

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1907621040

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The Essential Gluten-Free Baking Guide Part 1

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0977611140

0977611140

This Essential Guide is the all inclusive one stop shop to gluten and allergen free baking. Six chapters each dedicated to a specific flour including 50+ diverse recipes that are packed with the information you need for successful gluten free baking. From delicious Stove Top English Muffins, Cheesy Skillet biscuits, and Chocolate Babka Bread to Fig Newtons, Graham Crackers and Funnel Cake. Learn how to make these unique and hard to find allergen free recipes. Brittany and Iris will help you: Learn how to successfully bake with each flour Learn how to best substitute each flour Understand the basics of baking without eggs, corn, soy, dairy Learn the ins and outs of all the unrefined sugars and how to exchange them. Also Included are baking tips from some of today s leading gluten free experts: Elana Amsterdam Beth Hillson Ricki Hellar Amy Green Linsey Herman Kelly Brozyna Katie Higgins This complete guide will provide you with all the information and useful tips you need to prepare wonderful baked goods you never thought possible and will gift you with the knowledge to create your own.
List Price:$16.95

Price: $16.95

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0977611140

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Please Ignore Vera Dietz

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0375865640

0375865640

Vera’s spent her whole life secretly in love with her best friend, Charlie Kahn. And over the years she’s kept a lot of his secrets. Even after he betrayed her. Even after he ruined everything. So when Charlie dies in dark circumstances, Vera knows a lot more than anyone—the kids at school, his family, even the police. But will she emerge to clear his name? Does she even want to? Edgy and gripping, Please Ignore Vera Dietz is an unforgettable novel: smart, funny, dramatic, and always surprising.From the Hardcover edition.
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Price: $9.99

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0375865640

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Fitness and Wellness

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1111989982

1111989982

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.
List Price:$86.95

Price: $70.88

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The Omnivorous Mind: Our Evolving Relationship with Food

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0674055721

0674055721

In this gustatory tour of human history, John S. Allen demonstrates that the everyday activity of eating offers deep insights into human beings’ biological and cultural heritage. We humans eat a wide array of plants and animals, but unlike other omnivores we eat with our minds as much as our stomachs. This thoughtful relationship with food is part of what makes us a unique species, and makes culinary cultures diverse. Not even our closest primate relatives think about food in the way Homo sapiens does. We are superomnivores whose palates reflect the natural history of our species. Drawing on the work of food historians and chefs, anthropologists and neuroscientists, Allen starts out with the diets of our earliest ancestors, explores cooking’s role in our evolving brain, and moves on to the preoccupations of contemporary foodies. The Omnivorous Mind delivers insights into food aversions and cravings, our compulsive need to label foods as good or bad, dietary deviation from “healthy” food pyramids, and cross-cultural attitudes toward eating (with the French, bien sûr, exemplifying the pursuit of gastronomic pleasure). To explain, for example, the worldwide popularity of crispy foods, Allen considers first the food habits of our insect-eating relatives. He also suggests that the sound of crunch may stave off dietary boredom by adding variety to sensory experience. Or perhaps fried foods, which we think of as bad for us, interject a frisson of illicit pleasure. When it comes to eating, Allen shows, there’s no one way to account for taste.
List Price:$25.95

Price: $17.21

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0674055721

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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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1579549985

1579549985

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.So how about joining on for a six-pack? Yours.- 12 "superfoods" that will change your life.- A simple maintenance plan to keep your abs from disappearingSix weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.
List Price:$24.95

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Pediatric Nutrition Handbook

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1581102984

1581102984

The new sixth edition of this comprehensive and bestselling manual on pediatric nutrition has been expanded considerably to reflect new scientific insights. It provides the latest information on nutrient metabolism and nutrition to support normal development and health of infants and children who are well, those born with congenital anomalies or metabolism disorders, and those with acute and chronic illness. It is meant to serve as a useful and ready reference for practicing clinicians. This evidence-based manual reflects the current policies and practices recommended by the American Academy of Pediatrics Committee on Nutrition.
List Price:$94.95

Price: $72.23

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1581102984

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Solomon's Touch: The life and work of Solomon J. Wickey

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1420850083

1420850083

SOLOMON J. WICKEY· Member of the Old Order Amish faith· Iridologist· Master Herbalist· Born with a God-given gift to heal· Falsely accused of practicing medicine without a license· Widely known throughout the USA and world· Breeds and raises registered Standard bred horses· Happy, fun loving, musician, carpenter, gardener, fisherman; devoted husband, father, brother, friend. Historically, when God decides to send mankind in a new direction, He sends a messenger, or sometimes an entire army to lead the way. Although for thousands of years messengers have been trying to show people the way to achieve perfect, optimal health, each has presented it in a different way, and since God will not be denied, we can expect legions of new messengers shouting with even stronger voices until they finally "get it. Solomon J. Wickey was sent to deliver the most profound message of all; tap into God's power to heal by sending a coded signal to the body via silent thought. Solomon has successfully demonstrated this method by restoring health where there was little, if any, hope, and improving the quality of life for tens of thousands. The mere possibility of achieving instant results without pain or debilitating side effects, is exciting for those willing to take charge of their own lives; their own health.
List Price:$19.45

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1420850083

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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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1770851569

1770851569

A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.
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Price: $16.47

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1770851569

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Gluten-Free Slow Cooking: Over 250 Recipes of Wheat-Free Wonders for The Electric Slow Cooker

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1604332638

1604332638

Celiac disease shouldn’t hold you back from the diversity of cooking! Whether you are strictly wheat-free, or just watching your diet, this book is the first of its kind, specializing in gluten-free slow cooking. Ellen Brown, the author of the highly acclaimed Complete Idiot’s Guide to Slow Cooker Cooking and Gluten Free Christmas Cookies, has created more than 150 new and original recipes for the first book to meet the needs of anyone suffering from gluten intolerance.
List Price:$18.95

Price: $12.89

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1604332638

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The Bariatric Foodie Guide to Perfect Protein Shakes (Volume 1)

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1480101095

1480101095

Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!
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1480101095

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Nourish and Flourish: Kid-Tested and Approved Tips and Recipes to Prevent Diabetes (Volume 1)

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1475096909

1475096909

This book is for parents who ask, "I'm concerned about my child's weight but what can I do?", "What can I do to help my kids get eat better?" or "How do I help my kids so they don't get diabetes like I have?" Parents, including all the moms and dads already diagnosed with diabetes, want to know how to get their kids - and themselves - on the road to better eating. How do you steer kids away from the addictive sodas and McNuggets that pack on the extra pounds? How do you get more fruits and vegetables into your kids' daily foods? Learn with these kid-tested, easy, and economical recipes with your kids. The lesson in Nourish and Flourish is that once you know what to do, it's easy. The tips in Nourish and Flourish teach you how to make small changes to prevent obesity-related diseases like diabetes, high blood pressure and joint diseases. Families with diabetes love this book because it is easy to read and contains great shopping lists. Pediatricians love this book for its clear and concise educational tips and from-the-heart messages. Teachers can incorporate tips into their math, physical education, and healthy nutrition lessons. The response to Growing Healthy Kids' educational programs created the demand from parents for a book that can be used at home and school to build confidence and knowledge about making choices about to eat. This book is for parents of all ages. Follow our Growing Healthy Kids adventure and together we can improve the health - and lives - of America's children, one child at a time.
List Price:$13.68

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The Yoga Sutras of Patanjali

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1420946463

1420946463

Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and "Yoga Sutras of Patanjali" contains 196 aphorisms that form the basis of Raja Yoga. Patanjali uses his text to explain different facets of the philosophy, leading people to achieve kaivalya, the ultimate goal of detachment. The sutras begin with the most basic concentration, and then progresses to discipline, manifestation, and finally, emancipation of the transcendental ego. Patanjali also explains how one can find the path to kaivayla with the eight limbs of Yoga; non-violent thoughts, cleanliness, healthy living, meditation, and others are explained as essential actions to achieving self-liberation. Patanjali lived sometime between the 1st century BCE and the 5th century BCE. While all critics agree that Patanjali is the great compiler of the Yoga Sutras, many deliberate about whether or not he created the meditational philosophy. Some even speculate that Patanjali borrowed some of his sutras from other authors. Regardless, "Yoga Sutras of Patanjali" is now considered to be the leading authority on Yoga, and various editions are still in print over two-thousand years after the original publication.
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1420946463

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Becoming a True Champion: Achieving Athletic Excellence from the Inside Out

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1442214066

1442214066

.csC583D0C8text-align:left;text-indent:0pt;margin:12pt 0pt 12pt 0pt .cs5EFED22Fcolor:#000000;background-color:transparent;font-family:Times New Roman; font-size:12pt; font-weight:normal; font-style:normal; .csA62DFD6Acolor:#000000;background-color:transparent;font-family:Times New Roman; font-size:12pt; font-weight:normal; font-style:italic; Today, aspiring athletes have to work harder and be more dedicated than athletes of previous generations who did not have to contend with the messages of a popular culture that promotes winning at all costs and implicitly condones "shortcuts" to winning. Many of today's athletic superstars glorify and demonstrate cheating and illicit, destructive conduct. Whether off the field antics or on the field cheating through the use of illegal performance-enhancing drugs typify an athlete's lack of personal values, the bad behavior displayed by many in a broad range of sports is hard to escape. The result is that too many such negative role models and influences are out there, diverting today's developing competitors down a seductive path to failure rather than upward to excellence and lasting, honest achievement.  Becoming a True Champion: Achieving Athletic Excellence from the Inside Out fills a critical need by speaking in a frank and direct voice directly to today's aspiring athletes about these crucial, controversial issues and the personal choices they face. At the same time the book presents them with the antidote to these negative influences-the fundamental values, attitudes and concepts, both mental and practical, that support and lead to athletic excellence.  A "true champion" is an athlete with the specific qualities of character, mental discipline, and physical skills necessary to generate and keep increasing athletic excellence and success throughout his or her career. These qualities can be learned and developed; they need not be inborn. Becoming a True Champion goes deeply into each quality to show developing athletes how adopting it directly affects and enhances athletic performance, longevity, and dignity. Through relevant examples, inspiring stories, and a personalized approach, the book shows athletes how to avoid the many pitfalls, and overcome the inevitable obstacles, so common in today's sports culture.
List Price:$17.95

Price: $11.83

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1442214066

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The Smarter Science of Slim Journal: A Smarter Way to Track Your Weight-Loss

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0983520844

0983520844

Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result includes this simple journal which provides three months worth of food and exercise logs. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction... to deliver a proven, permanent and practical fat loss solution. Based on clinically proven research... not trendy opinions... Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements for The Smarter Science of Slim------- “Proven and practical.” —Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools “The latest and best scientific research.” —Dr. John J. Ratey Harvard Medical School “An important piece of work.” —Dr. Anthony Accurso Johns Hopkins “Smart and health promoting.” —Dr. JoAnn E. Manson Harvard Medical School “The last diet book you will ever need to buy.” —Dr. Larry Dossey Medical City Dallas Hospital “Revolutionary, surprising, and scientifically sound.” —Dr. Jan Friden University of Gothenburg “Compelling, simple, and practical.” —Dr. Steve Yeaman Newcastle University “Stimulating and provocative.” —Dr. Soren Toubro University of Copenhagen “Amazing and important research.” —Dr. Wayne Westcott Quincy College “Brilliant. Will end your confusion once and for all.” —Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly “Bailor's work stands alone.” —Maik Wiedenbach World Cup and Olympic Athlete “Bailor opens the black box of fat loss and makes it simple for you to explore the facts.” —Joel Harper Dr. Oz Show fitness expert “A groundbreaking paradigm shift. It gets results and changes lives.” —Jade Teta, ND, CSCS author of The New ME Diet
List Price:$24.95

Price: $18.21

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0983520844

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Low-Carb Cookbook, The: The Complete Guide to the Healthy Low Carbohydrate Lifestyle--with Over 250 Delicious Recipes, Everything You Need to Know ... the Pantry, and Sources for the Best Prep

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0786862734

0786862734

Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch.
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0786862734

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Before & After, Second Revised Edition: Living and Eating Well After Weight-Loss Surgery

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0062239996

0062239996

An intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards—Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year—when it was first published in 2005. Now, in its 2nd revised edition, Leach's essential guide—part memoir, part cookbook, part inspirational journey—has been updated with a new Q&A section, revised nutritional discussions, updated menus and meal plans, and more. Anyone who has undergone or is contemplating weight loss surgery can benefit from Leach's recipes, tips, and important information—and from the inspiring true story of how she has coped and thrived after gastric bypass surgery reduced her body weight by half.
List Price:$15.99

Price: $11.99

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0062239996

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Don't Go to the Cosmetics Counter Without Me

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1877988340

1877988340

Paula Begoun has been reporting on the beauty industry for more than 25 years. Loved by readers and feared by corporations, she has earned the name of "Cosmetics Cop" for her thorough, authoritative investigations of beauty products and her fierce consumer advocacy. From drugstores and home shopping to department stores and catalogs, Begoun reviews all of the major cosmetic and skin care lines product by product — more than 30,000 in all. Regardless of the price tags, there are good and bad products in almost every line, and with the turn of a page, readers receive concise reviews and fast answers in this comprehensive, totally revised edition. Begoun covers product websites, efficacy, and whether claims such as youth extension are accurate. Individual chapters are devoted to best products, a cosmetic ingredients dictionary, and animal testing. A user-friendly rating system makes finding items worth trying a snap.
List Price:$29.95

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1877988340

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