Thursday, January 31, 2013

The Art of Growing Old: Aging with Grace

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A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging.In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
List Price:$24.95

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Going Organic: A Healthy Guide to Making the Switch (Food Revolution)

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Organic food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of an all natural, chemical free diet. Helpful tips, delicious organic recipes, and how to make the switch so much easier. Want to change the world? Now you can, one plate at a time.
List Price:$33.99

Price: $25.83

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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

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 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
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Wednesday, January 30, 2013

The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently

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Diane Kress, author of The Metabolism Miracle, the New York Times Bestseller that has changed the way people lose weight, get healthy and feel great around the world, now releases her groundbreaking book to help millions of people with pre diabetes or type 2 diabetes. The Diabetes Miracle is sure to become the “essential guidebook” for self management of this epidemic disease as it helps readers prevent or control type 2 diabetes using little or no medication. Kress, a registered dietitian and certified diabetes educator who herself has type 2 diabetes, has over 30 years experience working with patients to solve weight and blood sugar issues. Although trained traditionally, she ultimately realized that the “recommended” diets for diabetes really didn’t work! Over time, patients trying to adhere to these complicated and restrictive diets actually continued to gain weight and required more and more medications for diabetes as well as cholesterol, triglycerides, blood pressure, depression. Some patients ultimately required insulin injections. After years of painstaking research and development, as well as face- to- face counseling of over 6000 patients, she created The Diabetes Miracle: a 3-step, scientifically based, carbohydrate balanced plan that is instantly more effective than any other diet to control blood sugar and allow for weight loss and decreased medications. The reason? The Diabetes Miracle “rests, resets, and retrains” the body to react normally to changes in blood glucose while it decreases insulin resistance. The Diabetes Miracle will be your “go to” diabetes reference for the latest information on the epidemic of diabetes, diagnosis, symptoms (even the lesser known “quiet symptoms”), medications, complications, the when, where, and how of blood glucose monitoring, target blood sugar ranges, lab tests, sample menus plus a complete section on exercise for the person with diabetes. Real-life case studies and many helpful FAQ sections make this book enjoyable to read, easy to understand, and make diabetes control and management a reality!
List Price:$25.00

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7 Steps to Health: Scientifically proven methods to help you stop, reverse, and even cure disease without the use of drugs, pills or surgery

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This book includes Part 1 and Part 2 of the '7 Steps to Health' series. Does not include "The Big Diabetes Lie" or "The Big Cancer Lie" parts.Learn how to destroy cancer, heart disease, diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. "This is single-handedly the best health book I have ever read" This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and wellbeing. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: • The scientifically proven methods that can cut your risk of most cancers like breast, colorectal, lung, prostate, and others by 200%. • How 96% of Type 2 diabetes sufferers were able to stop ALL medication after a few short weeks just by adjusting their diets - no more drugs, pills, insulin injections. • The simple vitamin that has been shown to reduce the risk of heart disease by over 38%. • How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association. • Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%. • Foods that lower your risk of cataracts by 37%. • This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%. • Why food and drug companies suppress the truth about natural cures and how their own products cause disease. • How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits. • Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures. • Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments. • Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives. • The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease. • Real truth about weight loss, health-care, insider secrets, and much more. • Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems. 7StepsToHealth.com
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Stretching Exercises Encyclopedia

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Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
List Price:$19.95

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Tuesday, January 29, 2013

The Science of Nutrition (2nd Edition)

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The Science of Nutrition, Second Edition is uniquely organized using an applied approach, which organizes vitamins and minerals based on their functions and effects on the body. This applied approach is most evident in the functional organization of the micronutrient (vitamin and mineral) chapters. Rather than requiring you to memorize all the vitamins and minerals and their characteristics, the authors present them based on their functions (like fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood and immunity health), so that you can understand their effects on the body.   The Second Edition adds new learning aids to further help you learn and apply the material. Additionally, learning aids have been expanded, including a new version of MyDietAnalysis, available in both online and CD-ROM formats. 
List Price:$162.67

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Delta Medicine: Natural Therapies for the Five Functions of Cellular Health

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A simple five-part program to awaken your self-healing potential at the cellular level • Gives your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis • Provides anti-stress and anti-fatigue breathing practices, color-coded food guides, detoxification plans for specific organs, relaxation techniques, and creative psychological exercises to remove any blocks to your will to heal • Explains how these methods are completely compatible and safe to use with modern medical therapies, such as chemotherapy and radiation Developed by French doctor Yann Rougier to reinforce health at the cellular level, where disease first manifests, Delta Medicine provides a simple, step-by-step method to awaken your self-healing potential and give your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis. The Delta Medicine program addresses the five basic functions of a cell--breathing, nutrition, elimination of wastes, communication with other cells, and the creation and expression of emotions--with five corresponding practical tools: anti-stress and anti-fatigue breathing practices, color-coded food guides to develop the “reflexes” of healthy nutrition, targeted detoxification plans for specific organs, easy relaxation techniques to make peace with your illness and find calm during medical treatments, and creative psychological exercises to remove the unconscious blockages that often imprison your will to heal. An effective and perfectly safe complement to standard medical treatments, including chemotherapy and radiation, Delta Medicine’s gentle transformations offer a way to actively participate in your own healing.
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Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims

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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese
List Price:$15.00

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Monday, January 28, 2013

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

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Beth Aldrich, author of, Real Moms Love to Eat wants you to conduct a love affair with food and still look fabulous by simply working through her easy-to-follow 10-part plan of making over your entire outlook and relationship with food. You have to eat at least three times a day, so why not love what you're eating and feed yourself food that will love you back? Discover new and interesting ways to prepare and "get involved" with food; complete with 21-days of satisfying and delicious meal suggestions, this funny book will find a permanent spot on your bedside table or kitchen counter. Real Moms really DO love to eat!
List Price:$15.00

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Shades of Hope: A Program to Stop Dieting and Start Living

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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships—with food, their loved ones, and themselves.
List Price:$25.95

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SattFasten (German Edition)

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Beim „SattFasten" (siehe sattfasten.de) geht es um das Thema Gesundheit, im speziellen um Gewichtsreduktion durch „intermittierendes Fasten". Seit rund 80 Jahren in der Wissenschaft bekannt, ist das Konzept überaus simpel: Einen Tag essen, einen Tag fasten - und dies im steten Wechsel. Darüber hinaus gibt es individuelle Abläufe, die bei veränderter Reihenfolge Gewichts-Reduktion oder -Erhalt möglich machen. Die Umsetzung ist denkbar einfach: Ein Tag ist die zeitliche Maß-Einheit, dazu gibt es nur die Möglichkeiten „Essen" oder „Fasten". Im Gegensatz zu Diäten vermeidet „SattFasten" eine Verknappung bestimmter Lebensmittel, vor allem aber den JoJo-Effekt. Weil der Körper nach nur einem Fasten-Tag nicht auf Not-Programm umschaltet, wie bei üblichen Diät-Anwendungen. In Tier-Versuchen haben Wissenschaftler eine lebensverlängernde Wirkung nachgewiesen, Human-Studien werden derzeit durchgeführt. Das Buch beschreibt die simplen Regeln, einschließlich individueller Möglichkeiten und Ergebnisse. Wichtigster Bestandteil ist dabei der Selbstversuch des Autors, der mit gutem Erfolg durchlaufen und fachlich betreut wurde. Dazu liefert er die psychologische Würdigung ebenso wie die labor-medizinische Begleitung mit Unterstützung seines Hausarztes. Dabei gibt es zwei Wege zum Einstieg: Zum einen durch Lesen von Beginn an, zum anderen durch einen Quick-Finder im letzten Kapitel - die Annäherung an das Thema über Fragen und Antworten. Der konkrete Nutzen ergibt sich aus der Tatsache, dass die beschriebene Methode nachvollziehbar ist, eine feste Ordnung vermittelt, an der sich das Publikum orientieren kann - und finanziell mit dem Erwerb des Buches fast die obere Kostengrenze erreicht.
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Sunday, January 27, 2013

The Complete Idiot's Guide to Pilates on the Mat

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• 175 photos demonstrating the complete sequence of Pilates Mat exercises • The perfect entry point for beginners who have no Pilates experience
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Nutrition for Life Plus MyNutritionLab with eText plus MyDietAnalysis -- Access Card Package (3rd Edition)

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Nutrition for Life capitalizes on your natural interest in nutrition by demonstrating how it relates directly  to your health and daily life. A unique aspect of the text is its presentation of nutrients based on function, rather than chemical classification. Within the vitamins and minerals chapters, micronutrients are organized by their various functions within the body (such as tissue guardians, antioxidants, energy generators, essential electrolytes, mineral power plants, blood fortifiers, bone builders), enabling students to think about them conceptually while also understanding their basic roles in the body. This discourages rote memorization and promotes fuller and more accessible understanding of each micronutrients’ importance.   Beyond the functional approach, Nutrition for Life includes applied features such as Eating Right All Day, Foods You Don’t Know You Love Yet, and new Cooking videos. The Third Edition also includes additional content with engaging new features, fewer Nutri-Cases, and the new MyPlate food patterns and recommendations. The art and photos have also been updated, along with a fresh interior design.   0321828356 / 9780321828354 Nutrition for Life with MyNutritionLab plus MyDietAnalysis Package consists of:    0321787870 / 9780321787873 MyNutritionLab with MyDietAnalysis -- Valuepack Access Card -- for Nutrition for Life 0321774353 / 9780321774354 Nutrition for Life  
List Price:$144.40

Price: $124.48

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Visualizing Nutrition: Everyday Choices 2nd Edition with Booklet t/a Nutrition 2nd Edition Set

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The 2nd edition of Visualizing Nutrition, expands upon the 1st introductory issue and continues to provide valuable information on central issues of nutritional science in a visual approach. The text includes critical topics of nutrition, to help readers understand the topics through demonstration of their relevance to their personal life. The material provides decision-making skills needed to navigate the myriad of choices readers face in promoting good health and preventing disease. Visualizing Nutrition's critical thinking approach and a solid underpinning of the process of science empowers readers to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As they apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not "good" foods and "bad" foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition. The premier art program, interactive components, and applicable content, make this a sure winner in sharing ones passion for Nutrition.
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Saturday, January 26, 2013

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

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What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:· Step-by-step, groundbreaking workouts offering major calorie burn· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves· A super-slimming two-week meal plan· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert· Motivating tips to help you reach your goals!Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
List Price:$25.99

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Good Calories, Bad Calories: A Time Saving Summary of Gary Taubes' Book Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

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"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com "Very interesting and enjoyable to read... I recommend it highly" - Michael Chamberlin This is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting? This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.
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Culinary Intelligence: The Art of Eating Healthy (and Really Well)

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For many of us the idea of healthy eating equals bland food, calorie counting, and general joylessness. Or we see the task of great cooking for ourselves as a complicated and expensive luxury beyond our means or ability. Now Peter Kaminsky—who has written cookbooks with four-star chefs (for example, Daniel Boulud) and no-star chefs (such as football legend John Madden)—shows us that anyone can learn to eat food that is absolutely delicious and doesn’t give you a permanently creeping waistline. Just a couple years ago, Kaminsky found himself facing a tough choice: lose weight or suffer the consequences. For twenty years, he had been living the life of a hedonistic food  and outdoors writer, an endless and luxurious feast. Predictably, obesity and the very real prospect of diabetes followed. Things had to change. But how could he manage to get healthy without giving up the things that made life so pleasurable? In Culinary Intelligence, Kaminsky tells how he lost thirty-five pounds and kept them off by thinking more—not less—about food, and he shows us how to eat in a healthy way without sacrificing the fun and pleasure in food.Culinary Intelligence shows us how we can do this in everyday life: thinking before eating, choosing good ingredients, understanding how flavor works, and making the effort to cook. Kaminsky tells us what we need to give up (most fast food and all junk food) and what we can enjoy in moderation (dessert and booze), but he also shows us how to tantalize our tastebuds by maximizing flavor per calorie, and he makes delectably clear that if we eat delicious, flavorful foods, we’ll find ourselves satisfied with smaller portions while still enjoying one of life’s great pleasures.
List Price:$24.95

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Friday, January 25, 2013

Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)

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All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.  The key to fitness success is a customized workout, tailored just for you!That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
List Price:$19.99

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Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body

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In the age of The Biggest Loser and the “war on obesity,” we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzeltells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: your body is not a tragedy!Lesley Kinzel, who co-founded the blog Fatshionista, is an online celebrity in the communities of size acceptance, fashion, and women’s issues. She has her own blog on body politics in the media, Two Whole Cakes, is an associate editor at xoJane, and has become the go-to fatty for all things fashion and pop culture.
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Korean Vegetarian: Explore the spicy and robust tastes of a classic cuisine, with 50 recipes shown in 130 step-by-step photographs

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Experience the pungent delights and health-giving properties of a vegetarian Korean diet.
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Thursday, January 24, 2013

Aikido. Die friedliche Kampfkunst (German Edition)

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Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner fühlen. Diese Kunst zu lernen, dauert ein Leben lang und genauso lange hält die Faszination an.Dieses Buch stellt die Prinzipen und Grundideen von Aikido dar - tief verwurzelt in der östlichen Philosophie und den Idealen der Samurai. Es erkundet die im Aikido wirkenden japanischen Traditionen und Grundlagen von Kampfkünsten.
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Fleisch- oder Pflanzenkost? (German Edition)

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Im vorliegenden Band geht der Medizinprofessor Hermann Klencke der Frage nach, ob Fleischgenuss der Gesundheit des Menschen dient, oder ob eine fleischlose Ernährungsweise zu bevorzugen ist. Klencke verfasste seine Untersuchung zu einer Zeit, als der Vegetarismus in der westlichen Welt noch in den Kinderschuhen steckte. Im Mittelpunkt der Studie steht die auch heute noch aktuelle Frage, ob der Verzicht auf Fleischkonsum für den Menschen generell schädlich ist. Nachdruck der Originalausgabe aus dem Jahr 1869.
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Für Ihre Traumfigur (German Edition)

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Immer mehr Menschen leiden unter Übergewicht. Das ist nicht nur ungesund, sondern führt bei einigen auch zu weniger Lebensfreude und Unzufriedenheit. Suchen Sie nicht länger. Beginnen Sie Ihre schlanke Zukunft noch heute. In unserem Slim Easy System, dass wir ihn "Für Ihre Traumfigur" vorstellen, finden Sie alles notwendige, um gesund und dauerhaft abzunehmen.
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Wednesday, January 23, 2013

Wer das liest wird schlank (German Edition)

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Ich habe es geschafft, in kurzer Zeit über 30kg abzunehmen, und das schaffen Sie jetzt auch. Mit diesem Buch ist es ganz einfach. Halten Sie sich genau an den Plan. Sie lesen jeden Tag nur die eine bis zwei Seiten, die für den jeweiligen Tag bestimmt sind. Sie müssen keinen Sport treiben und auch keine Kalorien zählen. Sie werden sehen, wie einfach es sein kann abzunehmen.
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Gesund und fit bis ins hohe Alter (German Edition)

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Die meisten Menschen in der westlichen Welt (Europa, USA, Kanada) wünschen sich vor allem Gesundheit und ein langes Leben, ohne pflegebedürftig zu werden. Sie verhalten sich aber oft so, dass sie eher Krankheit als Gesundheit fördern. Sie geben die Verantwortung für ihre Gesundheit gerne an Ärzte, Krankenhäuser und Medikamente ab. Die moderne Reparaturmedizin unterdrückt häufig nur die Symptome. Krankheitsursachen werden jedoch meistens nicht beseitigt. Die Folgen sind chronische Erkrankungen und Pflegebedürftigkeit. Das vorliegende Buch entstand aus der praktischen Gesundheitsberatung in einem Gesundheitsamt. Es soll durch konkrete Ratschläge und Empfehlungen dazu beitragen, die Gesundheit der Bevölkerung zu verbessern und Pflegebedürftigkeit zu verhindern.
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Let's Eat a Rainbow

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Young children present healthy foods in all colors of the rainbow as they explain how it helps their health. Beautifully photographed in Nicaragua.
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Tuesday, January 22, 2013

Positive Bodies: Loving the Skin You're In

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Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.For youth aged 14 to 25 years old, body image is their number one concern -; more important than family, friends and school.A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns.Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT cognitive behavioural therapy principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred. Appropriate for men and women of any age including adolescents and children, Positive Bodies can also assist parents, teachers and counsellors wanting to help others with body dissatisfaction issues. Helpful worksheets with activities are included along with information on the warning signs of eating disorders; tackling binge eating and fussy eaters; managing stress, anxiety and depression; being a positive role model; boosting self-esteem; and where to go to get additional help. If you've already started your journey towards a positive body image, practising the techniques and strategies in Positive Bodies will enhance the work you're already doing.
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Navlefolket - Alkymi (Norwegian Edition)

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Hvor ble det av sunn fornuft? Forfatter Siv E Harestad har jobbet som refleksolog siden 1993, både privat og i bedrifter, undervist i faget, skrevet bøker og holdt foredrag. At det var flere ting opp gjennom årene som ikke ga mening, skulle det ta henne 42 år å komme til bunns i. Denne, hennes fjerde bok, tar opp mental helse og hvordan samfunnet blir angrepet. Angrepene er så planlagte og velorganiserte at menneskesinnet ikke forstår at det er under massiv manipulering. De fleste fortsetter naivt å tro at "det finnes jo noe godt i alle og at rettferdigheten vil seire. Mennesket ble født med intuisjon, kreative evner, uante egenskaper og et åpent sinn. 4 % av befolkningen ble det ikke. Agendaen til de 4 % - ene er å få menneskene til ikke å stole på intuisjonen sin, ikke å være kreative, ikke finne ut av egenskapene sine, og slutte å tenke selv. I stedet for å nyte livet, være levende, iverksette ideene, er vi mennesker blitt så godt som handlingslammet. Ca 2 % av menneskene har våknet, de resterende 94 % ligger etter - lenge etter. Spørsmålet er om de vil våkne i tide. . . Har du noen gang undret deg over hvorfor forhold skal være problematiske, oppdragelse skal være hardt arbeid, eller hvorfor karakteren din i matematikk skulle ha noe å si for din yrkeskarriere? Har du undret deg over at noen individer ikke ser ut til å ha noen skrupler? I første del av boka fokuserer forfatteren på psyken vår. Her vil du lære om ulike ubalanser som kan føre til mentale sykdommer. Du vil finne hypoteser om hjernebølger og mentale sykdommer og at tilstanden til indre organer som tarmene, nyrene og genitalia kan være med å gi Alzheimer. Del to handler om 'de andre' - de 4 %-ene og hvordan de herjer med hodene våre, sinnet vårt og hvordan de får oss til å tro at vi er verdiløse og leker med oss. Oppdag hvorfor vi lar dem slippe unna og hva som kan gjøres for å tilgi, gi slipp, så vi kan komme oss videre og vokse som mennesker. Innsikter som dette er simpelthen - Alkymi. What happened to common sense? Author Siv E Harestad has worked as a Body-reflexologist since 1993, both privately and with companies. She teaches the subject, writes books and lectures. During her 42 years several things have simply not made sense and she has worked hard getting to the bottom of them. This, her fourth book, tackles the subject of mental health and how society is being attacked. These attacks are so well planned and organized that the human mind is unable to understand that it's being manipulated big time. Naively, most continue to believe that there is 'good in everyone' and that 'justice will prevail'. Man was born with intuition, creativity, endless skills and an open mind. 4% of the population is not. These 4% of 'crazymakers' out there are determined to convince us not to rely on our intuition, not to be creative, not identify our talents and develop our skills, and stop thinking for ourselves. Instead of enjoying life, being alive and implementing the brilliant ideas we have, we humans have become virtually paralyzed. Approximately just 2% of people have awakened to this kind of thinking, while the remaining 94% is lagging behind - a long way behind. The question is: Will they wake up before it is too late? Part One focuses on mental health. Here you will learn about the kinds of imbalances that can lead to mental illness. You will find hypotheses about brain waves and mental illnesses, and that the state of inner organs, like the colon, kidneys and genitals can influence our propensity towards Alzheimers. Part Two is about 'the others' - that 4%. How they mess with our minds and our heads, make us believe we are not worthy and play games with us. Discover why it is that we let them get away with this and then move on learn how to forgive, let go, move and grow. Insights such as these are simply - alchemy.
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Caravan Cooking: The Versatile Vegetarian

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This book shows that you don't need a large kitchen, expensive ingredients and fancy equipment to produce good food. Almost every one of the healthy and delicious vegetarian recipes is inexpensive and easy to prepare in the restricted space of a caravan - although they'll be equally at home in more permanent structures! With an eye on the environment as well as the purse, this book is packed with suggestions for making the most of leftovers. Faith Hancock worked as a nanny in France before travelling to Thailand, where she learned to cook Thai style. After a year spent in Australia she returned to the UK where she has lived in a caravan for the last five years. She has also written an ebook which is available from www.moneysavingplanetsaving.co.uk/author/faith. CONTENTS Introduction 7; Acknowledgements 9; Starters 11; To Begin at The Beginning 14 Vegetarian Sushi with Dipping Sauce 15; Mushroom Pâté 16; Humous with Vegetable Sticks 17; Spring Rolls 18; Chilli Quorn Strips 19; Tomato Pâté 20; Red Onion and Goat's Cheese Tarts 21; Homemade Onion Bhajis 22; Comfrey Pakoras 23; Fried Haloumi 24; Stuffing Patties 25 Soups 27; Soup For The Soul 29; Roast Tomato 30; Carrot, Coriander and Sesame 31; Curried Parsnip 32; Creamy Leek and Potato 33; Mushroom 34; Squash 35; French Onion with Croutons 36; Coconut, Leek and Quorn 37; Leftover Salad 38; Mediterranean Vegetable 39; Celery and Watercress 40; Homemade Croutons 40 What's in a Main? 41; What's in a Main? 45; Onion and Thyme Tart 46; Homemade Pizza 47; Stuffed Peppers 48; Cheese and Onion Quiche 49; Vegetable Stew 51; Baked Garlic Risotto 52; Filled Field Mushrooms 53; Coconut Curry 54; Thai Stir Fry 55; Mushroom Stroganoff 56; 'Chicken' and Mushroom Puff Pastry Pie 57; 57; Vegetable Crumble 58; Marrow and Brie Layer 60 Optional Extras 61; Optional Extras 63; Roasted Squash 64; Mediterranean Roasted Vegetables 65; Spuddy Wedges 68; Spiced Courgette 69; Honey Glazed-Carrots 70; Braised Red Cabbage 71; Garlic Potatoes 71; Sweetcorn Surprise 72; Sweet 'n Sour Celery 73; Balsamic Peas 73; Congee 74 Ooh, Saucy! 75; Ooh, Saucy! 78 Spaghetti Bolognese 79; Blue Cheese And Pine Kernel 80; Sundried Tomato 81; Creamy Port and Chestnut 82; Red Onion Gravy 83; Simple White Sauce 84; Homemade Honey Glaze Gravy 85; Naam Prick 86; Simple Salad Dressing 87; Tzatziki 87 Sweets For My Sweet 89; Sweets For My Sweet 90; Bread and Butter Pudding 91; Coconut and Rosewater Custard 92; Summer Pudding 93; Apple And Blackberry Crumble 94; Trifle 95; Mini Cakes 95; Banana Cake 96; Fruit Salad 97 Pickled Pink - Jams and Preserves 99; Pickled Pink 100; Onion Relish 101; Sweetcorn Relish 102; Marrow Chutney 103; Apple Chutney 104; Rhubarb Chutney 105; Pickled Onions 106; Pickled Beetroot 107; Piccalilli 108; A Quick Word On Jams... 109; Blackberry And Apple Jam 110; Raspberry Jam 110; Strawberry Jam 111; Plum Jam 111 Index 113
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Monday, January 21, 2013

Apples: Nutrition, Consumption and Health (Food Science and Technology)

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In this book, the authors present current research in the study of the nutrition, consumption and health effects of apples. Topics discussed in this compilation include the microbiology of apples and apple products and related health hazards; apple pomace as a substrate for industrial and biotechnological applications; non-destructive measurements of the quality parameters of fresh apples; apple polyphenols are their effect of cardiovascular disease, obesity, metabolic syndrome and diabetes; and apple contamination risks.
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Exercise Evolution

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Frequently Asked Questions about Weight Loss (FAQ: Teen Life)

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Sunday, January 20, 2013

How to Break the First Big Rule of Women Who Stay Fat

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There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight. You know how difficult it is to stay on a diet if you've been on a diet before. There are so many pitfalls, so many things that seem to conspire against you. You long to stay on your diet; you've promised yourself this time you would. Then you are faced with a difficult moment and suddenly you feel all your power slip away. You plunge right into food. With the help of the strategies in this book, you will be able to break the first big rule and handle these moments.
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Easy Weight Loss Exercises

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Weight Loss Diets and Exercise work so much better when done together. Most successful dieters have found that you can't have one without the other if you want to lose weight the best way possible. This book shows you how to start exercising in an easy, convenient, relaxed but effective way at home with nothing more complicated than a kitchen chair. So that also means it's a low or no cost way of getting the exercise you need. These exercises work for any diet and together they will help you lose that those that Belly Fat - Look and Feel Younger and put you well on the way to getting a Healthier, Sexier and Thinner body. Instructions are straight forward with photos to guide you through each movement. On top of that there are tips and suggestions on how you can make exercise more fun as well.
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International Dietetics and Nutritional Terminology Pocket Guide


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Saturday, January 19, 2013

Nourishing Your Child for Health & Happiness

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"Nourishing Your Child for Health & Happiness" has been created by Sally Gray ND, founder of Real Healthy Kids, to empower families with the tools needed to achieve lasting health outcomes for their children on all levels. Sally is a practicing Naturopath, Nutritionist, Herbalist and Counselor and runs a busy clinic consulting privately with families to restore improved health to children and families and conducting a range of dynamic and interactive seminars to teach the hands on skills required. This book is a culmination of over 15 years experience and research in the field of natural health and provides the clinical secrets used by professionals and a tangible blueprint for families to follow to create healthy and happy children. For more support in optimising your child's health visit www.realhealthykids.com.
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Weighty Issues: Getting the Skinny on Weight Loss Surgery

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Conversations with a caring and insightful weight loss surgeon. In Weighty Issues: Getting the Skinny on Weight Loss Surgery, noted surgeon Dr. Scott Cunneen gives you his undivided attention, taking the time to answer all your questions about a decision that can forever change your life! The tone is informal and engaging. The information comes from a doctor who has performed thousands of weight loss operations at a world-renowned medical center. You are sitting across the desk from him in his office. You're the only one in the room. Go ahead, ask him anything! He'll talk to you about gastric bypass vs. lap band vs. "the sleeve." What you can expect with each surgery and what kind of commitment and lifestyle changes are expected of you. Improvement or even resolution of diabetes, hypertension, heart disease. Reclaiming your health. Your energy. Your mobility. Actually increasing your life expectancy. Good thing he likes to talk. And listen.
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The Healthy Trucker

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Nutritional Guide & Cook Book For The Trucker By A Trucker. Do you often feel sluggish, run down, even exhausted? Are you overweight, depressed, or just generally unhealthy? Symptoms like these can lead to a sense of low self-esteem as well as many serious health conditions, and all are related to improper nutrition. Karl Stump, an experienced OTR trucker, has put together the simple and straightforward Nutritional Guide and Cookbook for the average trucker to combat the "occupational hazard" of poor eating habits inherent to the job. With his clear and informative style, Karl offers easy to use recipes and savvy advice to increase your energy, improve your health, and enhance your quality of life both on and off the road. This Book An Excellent Source Of Knowledge For All. Especially Those Who Travel Frequently.
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Friday, January 18, 2013

Dr. Hellemn's All-Natural Weight Loss

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Are you having trouble controlling your weight? Cholesterol? Just months before I graduated from medical residency, I too was prescribed a cholesterol medicine. From my medical experience, however, I realized that conventional medical guidelines of checking labs and taking medications were not likely to keep me healthy. Instead, I tried some alternatives. Within six months, my cholesterol numbers were perfect and I was back to my high school waist size. I could benchpress more than my weight for the first time in decades and I could run 5 miles with ease. All without prescription medications. As a practicing physician, I treat many patients with obesity, high cholesterol, and diabetes. I give my patients the options of following the current medical guidelines or taking the all-natural approach. Many of them have been confused by the overwhelming amount of health advice and hype in the media. With some clear instructions, these patients have reached their goals without medications. This book provides the simple directions you need to improve your health without prescription drugs. Originally from New Orleans, Michael Hellemn started out in engineering, with degrees in both Biomedical and Electrical Engineering. He worked in such diverse areas as satellites, children's education, mobile computers, and telecommunications. At age 39, after a successful engineering career and a couple of patents, Michael got tired of the corporate world and went to medical school. He attended both Texas A&M and UT Southwestern Medical Schools, and he completed a residency in Family Medicine at Baylor. He currently practices medicine full time in Plano, Texas. Michael has a lovely wife and two sons. When not nagging patients about obesity, diabetes, or high cholesterol, he and his family like to travel, fish, and scuba.
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Steve Miller's Slimming Secrets

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Steve Miller is a hugely successful life coach, motivational speaker, presenter and author. He has a wide-ranging audience in the UK through presenting the Sky 1 and Sky Living series "Fat Families", which has just been nominated for best lifestyle TV award 2011. This new book is a comprehensive and simple guide not only on how to get weight off, but to keep it off, through a positive way of thinking. Steve helps readers identify their motive for losing weight including family, career, relationships and health. He also addresses the practical strategies that can be used to program the mind to lose weight and mentally reframe situations where temptation lies, including party food, nights on the booze and other associated social situations that have food and drink at their heart. Readers are given advice on how to surround themselves with people who will support their drive for weight loss and ditch those who try to ambush their positive attitude. This includes friends, family and partners. Exercise is the one thing that many wannabee slimmers find difficult, especially women. This is also covered in this book as Steve offers an inventory of exercise regimes to fit different lifestyles e.g. families, single busy executives, single parents etc.
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High Glycemic Index Diets Accelerate Retinal Aging and Increase Cellular Stress.

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124990014X

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Thursday, January 17, 2013

Benefits of quercetin on metabolic and inflammatory biomarkers in high fat diet induced obesity: A dose response study.

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1249895693








1249895693

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Digestible lysine and threonine requirements of male turkeys and their effects on performance of male turkeys fed practical diets to market age.

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1249888182

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Optimizing nutrient utilization of a precision feeding system for dairy heifers using low and high forage diets.

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1249886899








1249886899

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Wednesday, January 16, 2013

The role of the TWEAK / Fn14 signaling pathway in inflammatory and metabolic responses to diet-induced obesity.

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1249882338

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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The effects of genetic strain and finisher diet non-phytate phosphorus level on performance, lysine degradation and litter composition of large tom turkeys.

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1249857708

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Effects of low crude protein diets with amino acid supplementation on broiler performance in the starter period.

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1249856191








1249856191

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Tuesday, January 15, 2013

Impact of timing of protein intake on nitrogen balance in exercising older individuals on a hypercaloric diet.

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1249854911








1249854911

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Aspects of reproduction and diet in a coastal South Carolina population of longnose gar, Lepisosteus osseus.

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1249852943








1249852943

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.
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Transforming Your Lifestyle One Belief at a Time

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0984513442

Because diets don't work! In this comprehensive, yet easy-to-follow discourse, popular healthy lifestyle expert Christopher Sasha explains why we're getting fatter, even as our interest in diets continues to grow. Almost a third of us are on diets at any given time. But 95% of the collective weight that is lost is regained. And then some. The end result? Two-thirds of us are overweight. One-third - obese. As a leading fitness trainer, Sasha is able to detail how most diets ignore the basic metabolic properties of the human body. Giving the reader a true understanding of how the body functions, Sasha explains why so much of what you thought you knew about dieting and fitness is wrong. He carefully explains what doesn't work, then, most importantly, explains what works. Much more than just another cursory treatment of diet and exercise, Transforming Your Lifestyle gives you the knowledge you need for a lifetime of health and well-being!
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Monday, January 14, 2013

Research Methods in Physical Activity - 6th Edition

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073608939X

SHK01604






073608939X

Research Methods in Physical Activity, Sixth Edition, presents an engaging overview of the research process and available methods for students researching within all subdisciplines of kinesiology and exercise science as well as physical therapy, rehabilitation, and occupational therapy. Translated into seven languages and interjected with the humor that has become a welcome component of this internationally recognized text, the sixth edition of Research Methods in Physical Activity also includes these enhancements: • Significant updates on the use of library services, including an in-depth discussion of effective electronic searches and information filing • Fewer hand calculations and increased focus on computational procedures for basic statistics, supplemented with examples from the Statistical Package for the Social Sciences (SPSS) to analyze data on 30 players from the 2008 Professional Golfers’ Association (PGA) Tour • An updated and expanded chapter on the growing merit of using qualitative research to help answer research questions rather than relying solely on the traditional scientific approaches • A new chapter devoted to mixed-methods models of research that employ both quantitative and qualitative methods to provide a more balanced look at the research problem In addition to the improvements in the sixth edition, Research Methods in Physical Activity maintains the logical progression and presentation of information that make it the leading text in the field. It discusses all stages of the research process—including formulating and defining a research problem, analyzing data, and presenting results—and offers students practical help with the logistics of beginning, conducting, and completing their research. Readers are introduced to basic statistical and measurement concepts and learn how to complete statistical analysis of research results. Individual chapters on historical, philosophical, epidemiological, descriptive, experimental, and qualitative research acquaint students with possible research approaches, while a new final chapter in that section introduces mixed-methods models that combine different categories of research into one study. In those chapters, four scholarly contributors lend their expertise to provide in-depth knowledge from their respective fields. In addition, humorous stories, anecdotes, and photos are sprinkled throughout the text to demonstrate key points and enliven the reading without detracting from the content. The text concludes with instructions on preparing and presenting the research report. By systematically guiding the reader through the research process, Research Methods in Physical Activity, Sixth Edition, provides practical research tools and replaces research-induced anxiety and confusion with competency in understanding, planning, conducting, assessing, and presenting research.
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The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances

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Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
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Sunday, January 13, 2013

4 Ingredients Gluten-Free: More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free!

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Cooking Gluten-free is as easy as 1-2-3...4 INGREDIENTS Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients—gluten-free! Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers. With 4 Ingredients Gluten-Free, home chefs will learn how to: • Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant. • Provide delicious, home-cooked meals and spend less money. • Cook with fewer utensils—1 teaspoon, 1 tablespoon, and 1 measuring cup! • Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!
List Price:$15.00

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Saborear (Spanish Edition)

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607762683X

ISBN13: 9786077626831
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!




607762683X


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150 Pounds: A Novel of Waists and Measures

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0312576013

Full time bloggers Alexis Allbright, of Skinny Chick fame, and Shoshana Weiner, of Fat and Fabulous stand out in the blogosphere like diamonds. Both have over five million loyal readers. Both are hungry for success. But their similarities end there as they send out directly opposing messages about women, weight and what is healthy.After being invited as guests on Oprah Winfrey, Shoshana and Alexis are forced into each other's lives but hope never to see each other again. However the result of two exciting life events means a drastic weight change for both of them, and they are forced to confront the real issue at hand:  What is the best message to give women about their weight? Should they try and shed it, or learn to love their own skin?These two writers living across the Hudson River from one another in Manhattan, NYC and Hoboken, New Jersey must put their differences aside as they realize there is no perfect number on the scale. Shoshana and Alexis, once enemies, will discover they have much more in common than they ever thought possible: by the end of the novel they will both weigh 150 Pounds. An entertaining yet poignant look at a difficult and pressing issue that will affect all women at some point in their life or other. The book ends with a positive message and a lesson that we can all learn from. "Ms. Rockland handles an emotional topic sensitively yet head-on. The result is that the reader is left with an inner confidence and somehow more sure of living in their own skin. Every woman who has hangups about her weight should read this." Laura Pepper, Author of Wow! Glowing Bride in 30 Days
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Saturday, January 12, 2013

Eating for A's: A month-by-month nutrition and lifestyle guide to help raise smarter kids

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0984854002

Eating for A's is a month-by-month nutrition and lifestyle guide for parents of young school-aged children. It combines science and whimsy to deliver information that matters most to parents. Each monthly chapter follows the school year calendar to target pre-set goals to build a solid foundation of healthy habits for success in the classroom and in life.
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The Food Is My Friend Diet

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0984597913

Has pizza, pasta, chips or chocolate ever called your name? The Food Is My Friend Diet was written especially for you. People have their own special food friends to make themselves feel better. The Food Is My Friend Diet will show you how to keep your old food friends, make new ones and melt the pounds away.This remarkable book contains a 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating for good. Whether you want to lose weight or know the ins and outs of eating healthy, The Food Is My Friend Diet has all the answers. It's like having a daily counseling session with a registered dietitian with a little help from comedian Jackie Fabulous who joins the journey to effortless weight loss.As a registered dietitian, certified personal trainer, and owner of "On the Weigh", a successful weight-control center in Burbank, Ruth Frechman's clients have been successfully losing weight for over 20 years. Now, it's your turn to achieve your weight loss, health, and fitness goals.Let's get started. What do you have to lose? Your weight, of course.
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Understanding Normal and Clinical Nutrition

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084006845X

"Nutrition in Your Life" chapter openers introduce and engage students in chapter material by connecting what they will be learning with how it applies to their lives. These vignettes are revisited at the end of each chapter in the "Nutrition Portfolio" sections.
"How To" boxes throughout the text provide step-by-step explanations of nutrition calculations, proven strategies for assisting clients with dietary changes, and an immediate opportunity to apply the information through new "Try It" exercises.
End-of-chapter "Clinical Portfolio" questions use case studies to help students understand how to apply the nutrition information from the text to real-life scenarios. Students can build their critical-thinking skills by having them evaluate a variety of experiences and answer questions based on their knowledge.
"Case Study" exercises challenge students to plan nutrition education, counseling, or support for a realistic clinical situation.
"Highlight" sections follow each chapter and present detailed and focused information on hot topics in the field, including vegetarian diets, alcohol and nutrition, osteoporosis and calcium, and probiotics and intestinal health. A new "Highlight" on the role of carbohydrates in weight gain and loss is included in Chapter 4.


084006845X

UNDERSTANDING NORMAL AND CLINICAL NUTRITION, Ninth Edition, provides the most current and comprehensive coverage of the fundamentals of nutrition and nutrition therapy for an introductory course. The early chapters focus on "normal" nutrition, including digestion and metabolism, vitamins and minerals, and life cycle nutrition. The later chapters cover "clinical" nutrition--the pathophysiology and nutrition therapy for a wide range of medical conditions. The text integrates practical information and valuable resources to help students apply nutrition knowledge and skills to their daily lives and the clinical setting. Features, such as case studies, "How To" boxes with real-world examples, and study cards, help students apply the material and build their conceptual understanding. Regardless of the students' background, the consistent level, approachable narrative, and careful explanations in UNDERSTANDING NORMAL AND CLINICAL NUTRITION will engage students and enable them to be actively involved in the field of nutrition.
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Friday, January 11, 2013

Food Allergies (Nutrition and Health)

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1420507206


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The Drunk Diet: How I Lost 40 Pounds . . . Wasted: A Memoir

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125000182X

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
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