Principles and Labs for Fitness and Wellness

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Behavior modification is an integral theme of the Hoegers' fitness and wellness series. It is introduced early, then related to other topics throughout the text with Behavior Modification Planning boxes that give practical tips on how to effectively transition from current habits to the desired health behaviors.
Inspiring "Real Life Stories" in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them.
"Frequently Asked Questions" sections engage students' interest in key topics at the beginning of each chapter.
"Critical Thinking" questions are integrated throughout the text to stimulate critical thinking as students learn and work through the contents of each chapter.
Offering the largest variety of labs, each chapter concludes with activities that can easily be assigned for class exercises or homework. The perforated pages make them easy to turn in for credit or you can assign them online through WebTutor and CengageNOW.

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Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new "MyProfile" boxes, "Behavior Modification Planning" boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals!
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