Saturday, February 9, 2013

Nutrition, Health, and Safety for Young Children: Promoting Wellness

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    This book provides students with a comprehensive understanding of the nutrition, health, and safety needs of young children from birth through 8 years of age. The book is designed to give future teachers practical, applied, easy-to-understand information that will prepare them to serve young children in the family child care, childcare center, preschool and early primary school setting. Students will find the case scenarios woven throughout the chapters engaging and an effective means to transfer the learning of concepts to real life settings. This transfer of learning is reinforced by web video clips available at the MyEducationlab website that bring what students read and learn to life.     The text demonstrates how a strong curriculum at any age or stage of early childhood, birth through age 8, allows teachers to teach and model healthy practices with regard to nutrition, health, and safety. The authors’ accessible and engaging writing style bring the reader into the classroom by weaving in classroom scenarios.  In addition, chapter features entitled “Nutrition Notes,” “Safety Segments,” “Policy Points,” and “Health Hints” provide students with information on current topics of interest and controversy while “What ifs.. “ feature boxes promote critical thinking skills to make decisions about topics they might encounter in the early childhood setting.              Presents integrated curriculum for teaching nutrition, health and wellness; promotescurrent evidence-based practices; aligns with National Health Education standards; accessible writing style brings readers into the classroom; promotes culturally responsive teaching.   Addresses the obesity epidemic, promoting sustainability, health curriculum, accommodating the nutrition, health and safety needs of all children; building relationships with families       Two-year health, safety, and nutrition courses.
List Price:$119.60

Price: $89.70

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Friday, February 8, 2013

Chubster: A Hipster's Guide to Losing Weight While Staying Cool

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ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?You don’t have the right clothes for the gym. You don’t do protein powders, wonder berries, or green tea. The idea of going without beer makes you weak in the knees.But there’s no denying you are one. fat. hipster.Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. The Chubster way. It revolves around calorie counting (deal with it) and enjoyable undercover exercise (urban hiking and gum chewing). Martin gives you the tools to become a self-sufficient weight-loss machine capable of functioning in any environment. From frozen dinners and drive-through menus, ethnic eating to microbrews, he’ll point you to the responsible choice, steer you clear of the real diet killers, and dispel some of the myths giving you that tire around your waist. Like: That Stella you’re holding? It has more calories than Guinness.Dieting is never fun, but with Chubster, weight loss doesn’t have to cramp your style.
List Price:$13.95

Price: $10.99

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The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films

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People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.Three years in the making, The Weight of the Nation answers crucial questions like:--Is there such a thing as the right diet?--Am I doomed to yo-yo for the rest of my life?--How does stress affect my weight?--Is my slow metabolism making me fat?--How does carrying too much weight affect my health?--Why do I eat junk food even though I know it’s unhealthy?--Is exercise enough to help most people maintain an ideal weight?--How can I keep weight off forever?Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how. 
List Price:$25.99

Price: $18.40

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Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

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The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.
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Price: $49.20

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Thursday, February 7, 2013

Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons

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Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch—soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell—the one reserved for gluttons. Bread’s not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.
List Price:$24.99

Price: $18.24

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Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

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Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.
List Price:$14.99

Price: $2.01

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Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shred Inches

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Fitness superstar and “Master of Motivation” Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workouts “Working out with Tony is great fun. You never know what’s coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can’t wait for the next one. The results are fast, and you become happier, healthier, and more energetic.”—Ewan McGregor
List Price:$18.99

Price: $14.81

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Wednesday, February 6, 2013

The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol

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Acclaimed author Lorna Sass, creator of the hit New Soy Cookbook, once again displays her talent for combining good health with great taste. With a little flair and an abundance of whole grains, beans, fresh fruits and vegetables, and herbs and spices, it's easy to create the exciting recipes presented in The New Vegan Cookbook. Satisfying and cholesterol-free, even kosher cooks will find they can slip these cooking ideas into almost any type of menu. Striking color photographs illustrate the wide variety of tasty choices available for budding vegans or those already versed looking for new options. From savory Mediterranean Red Lentil Pat to sweet, creamy Chocolate Rice Pudding, The New Vegan Cookbook offers recipes guaranteed to entice any palate.
List Price:$18.95

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I Can Make You Hot!: The Supermodel Diet

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Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant.  On the eve of turning 40,  Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful.  An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key.  I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including:--how to train yourself to never (never!) skip a meal--load up on food, real food (not bars, powders, or fake stuff)--Kelly’s 7 Day Diet for maximum power at your peak energy-draining times--don’t be afraid of a giant carb-y lunch--how to lose 3 to 5 pounds fast but smart--how to satisfy your cravings without sabotaging a strong, healthy body--why you should learn to love foods you’ve been brainwashed into fearing (such as dairy and eggs)I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly’s favorite dishes, from Thai Chicken Noodle Salad to Mom’s Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don’t forget the Tipsy Gummi Martini!).  And the book is loaded with bonus “hot tips”, from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters.I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be…..HOT! 
List Price:$24.99

Price: $16.48

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The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

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The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show
List Price:$15.99

Price: $12.47

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Tuesday, February 5, 2013

Get Fit, Stay Well! (2nd Edition)

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Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.   Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.
List Price:$87.93

Price: $72.47

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How We Age: A Doctor's Journey into the Heart of Growing Old

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Marc Agronin writes luminously of life as he sees it as a doctor. His beat? A nursing home in Miami. Drawing on moving personal experiences--those of his patients and their families, as well as his own--and on in-depth interviews with pioneers in the field, Agronin conjures an unforgettable look at what aging means today: how our bodies and brains change over time—and how even the very way we understand aging is changing too.
List Price:$15.00

Price: $11.25

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Gay Men Don't Get Fat

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0399158731

ISBN13: 9780399158735
Condition: Used - Like New
Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!




0399158731

Simon Doonan knows that when it comes to style, the gays are the chosen people. A second anthropological truth comes to him midway through a turkey burger with no bun, at an otherwise hetero barbecue: Do the straight people have any idea how many calories are in the guacamole? In this hilarious discourse on and guide to the well-lived life, Doonan goes far beyond the secrets to eating like the French—he proves that gay men really are French women, from their delight in fashion, to their brilliant choices in accessories and décor, to their awe-inspiring ability to limit calorie intake. A Gucci-wearing Margaret Mead at heart, Doonan offers his own inimitable life experiences and uncanny insights into makes gay people driven to live every day feeling their best, and proves that they have just as much—and possibly better—wisdom, advice, and inspiration beyond the same old diet and exercise tips.So put down that bag of Pirate’s Booty and pick up this fierce and fabulous book. From slimming jaunts through Capri in the evening to an intrepid “Bear” hunt (if you have to ask, you have to read this book and find out for yourself), Gay Men Don’t Get Fat is the ultimate approach to a glamorous lifestyle—plus, you are guaranteed to laugh away the pounds!
List Price:$24.95

Price: $18.96

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Monday, February 4, 2013

Portion Size Me: A Kid-Driven Plan to a Healthier Family

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Make a Simple Change That Makes a World of Difference! Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to change his lifestyle and demanded that his family help him along the way. His plan was simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body. An idea was born. For an entire month, the Reids as a family "portion sized" themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by looking at portions, reading labels, and learning about ingredients. In the process, they came to know so much more about each other-and about themselves. Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to create a whole new lifestyle. Marshall knew his plan wouldn't always be easy, but his safe advice and kid-friendly tips will have your child eager to take charge in the kitchen, and in life as well!
List Price:$16.99

Price: $11.55

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Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace

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Take yoga with you wherever you go!Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power yoga. Power Yoga: The Card Set offers a fresh approach to yoga as exercise and as a vibrant part of a fulfilling lifestyle. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation, relaxation, and breathing techniques, along with clear and simple instructions. Integrate yoga into your daily routine smoothly with the help of this handy card deck. 50 color illustrations
List Price:$12.95

Price: $3.10

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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition

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EVERY MAN NEEDS THIS BOOK! Each year, more than 200,00 American men are diagnosed with prostate cancer. The good news is that more men are being cured of this disease than ever before. Now in a revised second edition, this lifesaving guide by Dr. Patrick Walsh and ard-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each man. Giving you a second opinion from the world's top experts in surgery, pathology, urology, and radiation and medical oncology, this book helps you determine the best plan for you. Learn: What causes prostate cancer--your risk factors, including heredity, diet, and environment How some simple changes in your diet and lifestyle can help prevent or delay the disease Why the digital rectal exam and PSA test can save your life--and when to get these tests The latest treatment options: from Dr. Walsh's "nerve-sparing" radical prostatectomy to new radiation techniques, laparoscopic procedures, and new drugs that are revolutionizing treatment of advanced cancer The most effective methods for maintaining continence and potency after treatment. "The ultimate book on the No. 1 men's disease in the world...should be in every man's home." --USA Today "Comforting, encouraging...a must-read for women, men, and families...tells you everything you need to know." --Elizabeth Dole "Dr. Walsh is widely regarded as the nation's finest prostate surgeon...Very current...thoroughgoing primer on the disease, full of accessible but detailed explanations." --Washington Post Patrich C. Walsh, MD, the world's foremost authority on prostate cancer, is the Distinguished Service Professor of Urology at the Brady Urological Institute of the The Johns Hopkins Medical Institutions in Baltimore, Maryland. Dr. Walsh was honored as the 2007 National Physician of the Year for Clinical Excellence by Americas Top Doctors. Janet Farrar Worthington is an award-winning science writer.
List Price:$16.99

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Sunday, February 3, 2013

Eat Well, Lose Weight (Better Homes & Gardens Test Kitchen)

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An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dietersDieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious.Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round.Includes more than 500 recipes with a full-color photo of each oneHelps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their mealsOffers healthy shortcut meals for staying on track when there's no time to prepare a more complex mealStaying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.
List Price:$21.95

Price: $16.02

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The Complete Idiot's Guide to Low-Carb Meals, 2e (Complete Idiot's Guides (Lifestyle Paperback))

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In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.
List Price:$18.95

Price: $12.89

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Fat Kid Got Fit: And So Can You!

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When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set about to change his life forever, and now in Fat Kid Gets Fit, he wants to help you do the same.
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Saturday, February 2, 2013

The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor

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This New York Times bestseller from one of the hosts of The Doctors presents a simple, enjoyable, supereffective cure for belly fat—one of America’s greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men’s Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: • The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! • 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! • The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! “When it comes to having the firm, lean belly you’ve always wanted, this book might just be the final word.”—David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
List Price:$15.99

Price: $10.87

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Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

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0757316352

Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for failure, again and again. He offers a welcome alternative: a scientifically sound, sensible, effective, and truly pleasurable way of eating.        Why Eating Free isn't just another diet book: Eating Free sheds light on a little-known hormone, ghrelin, which controls our hunger (the need to eat), drives our appetite (the desire to eat), and works to manage our metabolism and ability to burn fat only when it is fed, regularly and well. To keep ghrelin and its power to provoke cravings in check, Manuel Villacorta advocates eating--beginning with breakfast, within an hour after waking, and then every three to four hours; Eating Free also calls attention to the role of sleep in weight loss. Based on studies, ghrelin (and appetite) increases when sleep is reduced to four or five hours a night, from the ideal six to eight hours;        Eating Free urges dieters to welcome back carbs, a macronutrient needed to control ghrelin spikes. The average brain needs 130 grams of carbs per day to function optimally;  The Eating Free program achieves steady, sustainable weight loss--with an 84 percent success rate among Villacorta's clients. (Other diets, on average, have an 85 percent failure rate!). Eating Free presents a "newtrition" combination for optimal fuel and quality weight loss: 45 percent carbs, 30 percent protein, and 25 percent fats; Eating Free refutes the focus on grueling, daily exercise for weight loss. Research shows that losing weight is 80 percent nutrition and lifestyle. Plus, rigorous workouts cause ghrelin to spike, particularly in women; Eating Free demonstrates that weight loss is about a whole balance of factors, including our stress levels. Cortisol production, due to everyday stress, can be a huge barrier for weight loss. Stress is toxic to our well-being, so self-care isn't just a nice idea; it's essential to effective weight loss;          Manuel Villacorta is on a mission to get Americans eating with elegance. Villacorta encourages everyone to eat the way his family dined in his native Peru--taking the time to savor all kinds of food, in moderate portions, and share the joy of eating with family and friends
List Price:$15.95

Price: $12.44

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I Got This: How I Changed My Ways and Lost What Weighed Me Down

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A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds.Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. But before we knew her as an American Idol standout, Jennifer was singing in her church choir in the Southside of Chicago. This uplifting memoir tells the story of Jennifer's meteoric rise from American Idol to Dreamgirls to her amazing weight loss on the megablockbuster Weight Watchers diet plan. With the Weight Watchers brand endorsing her, Jennifer gives her fans tips for embracing a healthy lifestyle in order to lose weight and reclaim their bodies. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.
List Price:$25.95

Price: $17.07

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Friday, February 1, 2013

Going Vegetarian: A Healthy Guide to Making the Switch (Food Revolution)

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0756545226

Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
List Price:$33.99

Price: $25.83

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The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness

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A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life   Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.
List Price:$24.95

Price: $16.47

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How to Avoid the Over-diagnosis and Over-treatment of Prostate Cancer

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0982732155

"We have needed a book like Dr. Horan's for 30 years, ever since radical surgery at Johns Hopkins and radiation at Stanford were revived without scientific proof of life extension. Using his liberal arts education to establish a consilient science of prostate cancer, Dr. Horan takes on the entire culture of over-diagnosis and over-treatment in language the public (the taxpayer) can understand. This book is timely as we face up to the fact that we cannot pay for every legacy code under Medicaid /Medicare but must finally choose cancer treatments, or non-treatments, that prolong quality adjusted life rather than enrich the medical-industrial complex." Tony Coelho Chairperson for the Partnership to Improve Patient Care Primary author and sponsor of the Americans with Disabilities Act "As a physician and physiologist, I think Anthony Horan is on the right side of what should not even be a controversy." Roger Guillemin, M.D., Ph.D. Nobel Laureate in Physiology and Medicine In 1973, we urologists had prostate cancer about right, no screening, no radiation, and no radical surgery. All cancers discovered were assumed to be metastatic from the get-go. If any treatment was necessary, it was systemic hormone deprivation. But, ten years later (1983-1987) radical surgery was revived without new evidence; ultrasound probes were miniaturized to fit in the rectum; and the PSA blood test was described as capable of finding new cancers but as lacking the specificity required for screening. The whole world screened anyway. Money poured into U.S. hospitals and faculty practice plans. Post-radical surgery deaths (2600) peaked in 1992. By the autumn of 2011, two reports had showed that radical surgery did not lengthen cancer specific life compared to nothing. PSA screening was found by the Preventive Task Force of the U.S. Federal government to cause more harm than good. This book reinforces their statement. Anthony H. Horan, M.D., a graduate of Dartmouth College, received his medical degree from Columbia's College of Physicians and Surgeons. He did his internship in internal medicine and one year of general surgical residency at St. Luke's Hospital in New York. After two years in the Air Force as a general surgeon, Horan returned to New York for a Urology Residency at Columbia Presbyterian Hospital. He left New York to become Associate Professor of Surgery at Marshall University and the Veterans Administration. Presently, he is in private practice in Delano, California.
List Price:$19.95

Price: $19.95

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Thursday, January 31, 2013

The Art of Growing Old: Aging with Grace

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A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging.In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
List Price:$24.95

Price: $16.47

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Going Organic: A Healthy Guide to Making the Switch (Food Revolution)

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0756545234

Organic food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of an all natural, chemical free diet. Helpful tips, delicious organic recipes, and how to make the switch so much easier. Want to change the world? Now you can, one plate at a time.
List Price:$33.99

Price: $25.83

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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

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 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
List Price:$26.00

Price: $17.16

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Wednesday, January 30, 2013

The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently

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0738215058

Diane Kress, author of The Metabolism Miracle, the New York Times Bestseller that has changed the way people lose weight, get healthy and feel great around the world, now releases her groundbreaking book to help millions of people with pre diabetes or type 2 diabetes. The Diabetes Miracle is sure to become the “essential guidebook” for self management of this epidemic disease as it helps readers prevent or control type 2 diabetes using little or no medication. Kress, a registered dietitian and certified diabetes educator who herself has type 2 diabetes, has over 30 years experience working with patients to solve weight and blood sugar issues. Although trained traditionally, she ultimately realized that the “recommended” diets for diabetes really didn’t work! Over time, patients trying to adhere to these complicated and restrictive diets actually continued to gain weight and required more and more medications for diabetes as well as cholesterol, triglycerides, blood pressure, depression. Some patients ultimately required insulin injections. After years of painstaking research and development, as well as face- to- face counseling of over 6000 patients, she created The Diabetes Miracle: a 3-step, scientifically based, carbohydrate balanced plan that is instantly more effective than any other diet to control blood sugar and allow for weight loss and decreased medications. The reason? The Diabetes Miracle “rests, resets, and retrains” the body to react normally to changes in blood glucose while it decreases insulin resistance. The Diabetes Miracle will be your “go to” diabetes reference for the latest information on the epidemic of diabetes, diagnosis, symptoms (even the lesser known “quiet symptoms”), medications, complications, the when, where, and how of blood glucose monitoring, target blood sugar ranges, lab tests, sample menus plus a complete section on exercise for the person with diabetes. Real-life case studies and many helpful FAQ sections make this book enjoyable to read, easy to understand, and make diabetes control and management a reality!
List Price:$25.00

Price: $16.50

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7 Steps to Health: Scientifically proven methods to help you stop, reverse, and even cure disease without the use of drugs, pills or surgery

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This book includes Part 1 and Part 2 of the '7 Steps to Health' series. Does not include "The Big Diabetes Lie" or "The Big Cancer Lie" parts.Learn how to destroy cancer, heart disease, diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. "This is single-handedly the best health book I have ever read" This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and wellbeing. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: • The scientifically proven methods that can cut your risk of most cancers like breast, colorectal, lung, prostate, and others by 200%. • How 96% of Type 2 diabetes sufferers were able to stop ALL medication after a few short weeks just by adjusting their diets - no more drugs, pills, insulin injections. • The simple vitamin that has been shown to reduce the risk of heart disease by over 38%. • How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association. • Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%. • Foods that lower your risk of cataracts by 37%. • This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%. • Why food and drug companies suppress the truth about natural cures and how their own products cause disease. • How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits. • Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures. • Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments. • Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives. • The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease. • Real truth about weight loss, health-care, insider secrets, and much more. • Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems. 7StepsToHealth.com
List Price:$54.99

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Stretching Exercises Encyclopedia

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1841263516

Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
List Price:$19.95

Price: $13.57

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Tuesday, January 29, 2013

The Science of Nutrition (2nd Edition)

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The Science of Nutrition, Second Edition is uniquely organized using an applied approach, which organizes vitamins and minerals based on their functions and effects on the body. This applied approach is most evident in the functional organization of the micronutrient (vitamin and mineral) chapters. Rather than requiring you to memorize all the vitamins and minerals and their characteristics, the authors present them based on their functions (like fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood and immunity health), so that you can understand their effects on the body.   The Second Edition adds new learning aids to further help you learn and apply the material. Additionally, learning aids have been expanded, including a new version of MyDietAnalysis, available in both online and CD-ROM formats. 
List Price:$162.67

Price: $67.69

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Delta Medicine: Natural Therapies for the Five Functions of Cellular Health

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A simple five-part program to awaken your self-healing potential at the cellular level • Gives your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis • Provides anti-stress and anti-fatigue breathing practices, color-coded food guides, detoxification plans for specific organs, relaxation techniques, and creative psychological exercises to remove any blocks to your will to heal • Explains how these methods are completely compatible and safe to use with modern medical therapies, such as chemotherapy and radiation Developed by French doctor Yann Rougier to reinforce health at the cellular level, where disease first manifests, Delta Medicine provides a simple, step-by-step method to awaken your self-healing potential and give your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis. The Delta Medicine program addresses the five basic functions of a cell--breathing, nutrition, elimination of wastes, communication with other cells, and the creation and expression of emotions--with five corresponding practical tools: anti-stress and anti-fatigue breathing practices, color-coded food guides to develop the “reflexes” of healthy nutrition, targeted detoxification plans for specific organs, easy relaxation techniques to make peace with your illness and find calm during medical treatments, and creative psychological exercises to remove the unconscious blockages that often imprison your will to heal. An effective and perfectly safe complement to standard medical treatments, including chemotherapy and radiation, Delta Medicine’s gentle transformations offer a way to actively participate in your own healing.
List Price:$18.95

Price: $14.78

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Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims

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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese
List Price:$15.00

Price: $11.25

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Monday, January 28, 2013

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

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Beth Aldrich, author of, Real Moms Love to Eat wants you to conduct a love affair with food and still look fabulous by simply working through her easy-to-follow 10-part plan of making over your entire outlook and relationship with food. You have to eat at least three times a day, so why not love what you're eating and feed yourself food that will love you back? Discover new and interesting ways to prepare and "get involved" with food; complete with 21-days of satisfying and delicious meal suggestions, this funny book will find a permanent spot on your bedside table or kitchen counter. Real Moms really DO love to eat!
List Price:$15.00

Price: $11.70

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Shades of Hope: A Program to Stop Dieting and Start Living

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0399158065

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships—with food, their loved ones, and themselves.
List Price:$25.95

Price: $18.27

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SattFasten (German Edition)

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3848207117

Beim „SattFasten" (siehe sattfasten.de) geht es um das Thema Gesundheit, im speziellen um Gewichtsreduktion durch „intermittierendes Fasten". Seit rund 80 Jahren in der Wissenschaft bekannt, ist das Konzept überaus simpel: Einen Tag essen, einen Tag fasten - und dies im steten Wechsel. Darüber hinaus gibt es individuelle Abläufe, die bei veränderter Reihenfolge Gewichts-Reduktion oder -Erhalt möglich machen. Die Umsetzung ist denkbar einfach: Ein Tag ist die zeitliche Maß-Einheit, dazu gibt es nur die Möglichkeiten „Essen" oder „Fasten". Im Gegensatz zu Diäten vermeidet „SattFasten" eine Verknappung bestimmter Lebensmittel, vor allem aber den JoJo-Effekt. Weil der Körper nach nur einem Fasten-Tag nicht auf Not-Programm umschaltet, wie bei üblichen Diät-Anwendungen. In Tier-Versuchen haben Wissenschaftler eine lebensverlängernde Wirkung nachgewiesen, Human-Studien werden derzeit durchgeführt. Das Buch beschreibt die simplen Regeln, einschließlich individueller Möglichkeiten und Ergebnisse. Wichtigster Bestandteil ist dabei der Selbstversuch des Autors, der mit gutem Erfolg durchlaufen und fachlich betreut wurde. Dazu liefert er die psychologische Würdigung ebenso wie die labor-medizinische Begleitung mit Unterstützung seines Hausarztes. Dabei gibt es zwei Wege zum Einstieg: Zum einen durch Lesen von Beginn an, zum anderen durch einen Quick-Finder im letzten Kapitel - die Annäherung an das Thema über Fragen und Antworten. Der konkrete Nutzen ergibt sich aus der Tatsache, dass die beschriebene Methode nachvollziehbar ist, eine feste Ordnung vermittelt, an der sich das Publikum orientieren kann - und finanziell mit dem Erwerb des Buches fast die obere Kostengrenze erreicht.
List Price:$18.90

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Sunday, January 27, 2013

The Complete Idiot's Guide to Pilates on the Mat

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• 175 photos demonstrating the complete sequence of Pilates Mat exercises • The perfect entry point for beginners who have no Pilates experience
List Price:$16.95

Price: $13.22

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Nutrition for Life Plus MyNutritionLab with eText plus MyDietAnalysis -- Access Card Package (3rd Edition)

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0321828356

Nutrition for Life capitalizes on your natural interest in nutrition by demonstrating how it relates directly  to your health and daily life. A unique aspect of the text is its presentation of nutrients based on function, rather than chemical classification. Within the vitamins and minerals chapters, micronutrients are organized by their various functions within the body (such as tissue guardians, antioxidants, energy generators, essential electrolytes, mineral power plants, blood fortifiers, bone builders), enabling students to think about them conceptually while also understanding their basic roles in the body. This discourages rote memorization and promotes fuller and more accessible understanding of each micronutrients’ importance.   Beyond the functional approach, Nutrition for Life includes applied features such as Eating Right All Day, Foods You Don’t Know You Love Yet, and new Cooking videos. The Third Edition also includes additional content with engaging new features, fewer Nutri-Cases, and the new MyPlate food patterns and recommendations. The art and photos have also been updated, along with a fresh interior design.   0321828356 / 9780321828354 Nutrition for Life with MyNutritionLab plus MyDietAnalysis Package consists of:    0321787870 / 9780321787873 MyNutritionLab with MyDietAnalysis -- Valuepack Access Card -- for Nutrition for Life 0321774353 / 9780321774354 Nutrition for Life  
List Price:$144.40

Price: $124.48

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Visualizing Nutrition: Everyday Choices 2nd Edition with Booklet t/a Nutrition 2nd Edition Set

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The 2nd edition of Visualizing Nutrition, expands upon the 1st introductory issue and continues to provide valuable information on central issues of nutritional science in a visual approach. The text includes critical topics of nutrition, to help readers understand the topics through demonstration of their relevance to their personal life. The material provides decision-making skills needed to navigate the myriad of choices readers face in promoting good health and preventing disease. Visualizing Nutrition's critical thinking approach and a solid underpinning of the process of science empowers readers to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As they apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not "good" foods and "bad" foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition. The premier art program, interactive components, and applicable content, make this a sure winner in sharing ones passion for Nutrition.
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Price: $100.72

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Saturday, January 26, 2013

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

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What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:· Step-by-step, groundbreaking workouts offering major calorie burn· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves· A super-slimming two-week meal plan· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert· Motivating tips to help you reach your goals!Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
List Price:$25.99

Price: $17.15

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Good Calories, Bad Calories: A Time Saving Summary of Gary Taubes' Book Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

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"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com "Very interesting and enjoyable to read... I recommend it highly" - Michael Chamberlin This is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting? This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.
List Price:$7.99

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Culinary Intelligence: The Art of Eating Healthy (and Really Well)

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For many of us the idea of healthy eating equals bland food, calorie counting, and general joylessness. Or we see the task of great cooking for ourselves as a complicated and expensive luxury beyond our means or ability. Now Peter Kaminsky—who has written cookbooks with four-star chefs (for example, Daniel Boulud) and no-star chefs (such as football legend John Madden)—shows us that anyone can learn to eat food that is absolutely delicious and doesn’t give you a permanently creeping waistline. Just a couple years ago, Kaminsky found himself facing a tough choice: lose weight or suffer the consequences. For twenty years, he had been living the life of a hedonistic food  and outdoors writer, an endless and luxurious feast. Predictably, obesity and the very real prospect of diabetes followed. Things had to change. But how could he manage to get healthy without giving up the things that made life so pleasurable? In Culinary Intelligence, Kaminsky tells how he lost thirty-five pounds and kept them off by thinking more—not less—about food, and he shows us how to eat in a healthy way without sacrificing the fun and pleasure in food.Culinary Intelligence shows us how we can do this in everyday life: thinking before eating, choosing good ingredients, understanding how flavor works, and making the effort to cook. Kaminsky tells us what we need to give up (most fast food and all junk food) and what we can enjoy in moderation (dessert and booze), but he also shows us how to tantalize our tastebuds by maximizing flavor per calorie, and he makes delectably clear that if we eat delicious, flavorful foods, we’ll find ourselves satisfied with smaller portions while still enjoying one of life’s great pleasures.
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Friday, January 25, 2013

Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)

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All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.  The key to fitness success is a customized workout, tailored just for you!That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
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Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body

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In the age of The Biggest Loser and the “war on obesity,” we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzeltells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: your body is not a tragedy!Lesley Kinzel, who co-founded the blog Fatshionista, is an online celebrity in the communities of size acceptance, fashion, and women’s issues. She has her own blog on body politics in the media, Two Whole Cakes, is an associate editor at xoJane, and has become the go-to fatty for all things fashion and pop culture.
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Korean Vegetarian: Explore the spicy and robust tastes of a classic cuisine, with 50 recipes shown in 130 step-by-step photographs

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Experience the pungent delights and health-giving properties of a vegetarian Korean diet.
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Thursday, January 24, 2013

Aikido. Die friedliche Kampfkunst (German Edition)

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Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner fühlen. Diese Kunst zu lernen, dauert ein Leben lang und genauso lange hält die Faszination an.Dieses Buch stellt die Prinzipen und Grundideen von Aikido dar - tief verwurzelt in der östlichen Philosophie und den Idealen der Samurai. Es erkundet die im Aikido wirkenden japanischen Traditionen und Grundlagen von Kampfkünsten.
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Fleisch- oder Pflanzenkost? (German Edition)

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Im vorliegenden Band geht der Medizinprofessor Hermann Klencke der Frage nach, ob Fleischgenuss der Gesundheit des Menschen dient, oder ob eine fleischlose Ernährungsweise zu bevorzugen ist. Klencke verfasste seine Untersuchung zu einer Zeit, als der Vegetarismus in der westlichen Welt noch in den Kinderschuhen steckte. Im Mittelpunkt der Studie steht die auch heute noch aktuelle Frage, ob der Verzicht auf Fleischkonsum für den Menschen generell schädlich ist. Nachdruck der Originalausgabe aus dem Jahr 1869.
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Für Ihre Traumfigur (German Edition)

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Immer mehr Menschen leiden unter Übergewicht. Das ist nicht nur ungesund, sondern führt bei einigen auch zu weniger Lebensfreude und Unzufriedenheit. Suchen Sie nicht länger. Beginnen Sie Ihre schlanke Zukunft noch heute. In unserem Slim Easy System, dass wir ihn "Für Ihre Traumfigur" vorstellen, finden Sie alles notwendige, um gesund und dauerhaft abzunehmen.
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Wednesday, January 23, 2013

Wer das liest wird schlank (German Edition)

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Ich habe es geschafft, in kurzer Zeit über 30kg abzunehmen, und das schaffen Sie jetzt auch. Mit diesem Buch ist es ganz einfach. Halten Sie sich genau an den Plan. Sie lesen jeden Tag nur die eine bis zwei Seiten, die für den jeweiligen Tag bestimmt sind. Sie müssen keinen Sport treiben und auch keine Kalorien zählen. Sie werden sehen, wie einfach es sein kann abzunehmen.
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Gesund und fit bis ins hohe Alter (German Edition)

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Die meisten Menschen in der westlichen Welt (Europa, USA, Kanada) wünschen sich vor allem Gesundheit und ein langes Leben, ohne pflegebedürftig zu werden. Sie verhalten sich aber oft so, dass sie eher Krankheit als Gesundheit fördern. Sie geben die Verantwortung für ihre Gesundheit gerne an Ärzte, Krankenhäuser und Medikamente ab. Die moderne Reparaturmedizin unterdrückt häufig nur die Symptome. Krankheitsursachen werden jedoch meistens nicht beseitigt. Die Folgen sind chronische Erkrankungen und Pflegebedürftigkeit. Das vorliegende Buch entstand aus der praktischen Gesundheitsberatung in einem Gesundheitsamt. Es soll durch konkrete Ratschläge und Empfehlungen dazu beitragen, die Gesundheit der Bevölkerung zu verbessern und Pflegebedürftigkeit zu verhindern.
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Let's Eat a Rainbow

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Young children present healthy foods in all colors of the rainbow as they explain how it helps their health. Beautifully photographed in Nicaragua.
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Tuesday, January 22, 2013

Positive Bodies: Loving the Skin You're In

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Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.For youth aged 14 to 25 years old, body image is their number one concern -; more important than family, friends and school.A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns.Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT cognitive behavioural therapy principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred. Appropriate for men and women of any age including adolescents and children, Positive Bodies can also assist parents, teachers and counsellors wanting to help others with body dissatisfaction issues. Helpful worksheets with activities are included along with information on the warning signs of eating disorders; tackling binge eating and fussy eaters; managing stress, anxiety and depression; being a positive role model; boosting self-esteem; and where to go to get additional help. If you've already started your journey towards a positive body image, practising the techniques and strategies in Positive Bodies will enhance the work you're already doing.
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Navlefolket - Alkymi (Norwegian Edition)

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Hvor ble det av sunn fornuft? Forfatter Siv E Harestad har jobbet som refleksolog siden 1993, både privat og i bedrifter, undervist i faget, skrevet bøker og holdt foredrag. At det var flere ting opp gjennom årene som ikke ga mening, skulle det ta henne 42 år å komme til bunns i. Denne, hennes fjerde bok, tar opp mental helse og hvordan samfunnet blir angrepet. Angrepene er så planlagte og velorganiserte at menneskesinnet ikke forstår at det er under massiv manipulering. De fleste fortsetter naivt å tro at "det finnes jo noe godt i alle og at rettferdigheten vil seire. Mennesket ble født med intuisjon, kreative evner, uante egenskaper og et åpent sinn. 4 % av befolkningen ble det ikke. Agendaen til de 4 % - ene er å få menneskene til ikke å stole på intuisjonen sin, ikke å være kreative, ikke finne ut av egenskapene sine, og slutte å tenke selv. I stedet for å nyte livet, være levende, iverksette ideene, er vi mennesker blitt så godt som handlingslammet. Ca 2 % av menneskene har våknet, de resterende 94 % ligger etter - lenge etter. Spørsmålet er om de vil våkne i tide. . . Har du noen gang undret deg over hvorfor forhold skal være problematiske, oppdragelse skal være hardt arbeid, eller hvorfor karakteren din i matematikk skulle ha noe å si for din yrkeskarriere? Har du undret deg over at noen individer ikke ser ut til å ha noen skrupler? I første del av boka fokuserer forfatteren på psyken vår. Her vil du lære om ulike ubalanser som kan føre til mentale sykdommer. Du vil finne hypoteser om hjernebølger og mentale sykdommer og at tilstanden til indre organer som tarmene, nyrene og genitalia kan være med å gi Alzheimer. Del to handler om 'de andre' - de 4 %-ene og hvordan de herjer med hodene våre, sinnet vårt og hvordan de får oss til å tro at vi er verdiløse og leker med oss. Oppdag hvorfor vi lar dem slippe unna og hva som kan gjøres for å tilgi, gi slipp, så vi kan komme oss videre og vokse som mennesker. Innsikter som dette er simpelthen - Alkymi. What happened to common sense? Author Siv E Harestad has worked as a Body-reflexologist since 1993, both privately and with companies. She teaches the subject, writes books and lectures. During her 42 years several things have simply not made sense and she has worked hard getting to the bottom of them. This, her fourth book, tackles the subject of mental health and how society is being attacked. These attacks are so well planned and organized that the human mind is unable to understand that it's being manipulated big time. Naively, most continue to believe that there is 'good in everyone' and that 'justice will prevail'. Man was born with intuition, creativity, endless skills and an open mind. 4% of the population is not. These 4% of 'crazymakers' out there are determined to convince us not to rely on our intuition, not to be creative, not identify our talents and develop our skills, and stop thinking for ourselves. Instead of enjoying life, being alive and implementing the brilliant ideas we have, we humans have become virtually paralyzed. Approximately just 2% of people have awakened to this kind of thinking, while the remaining 94% is lagging behind - a long way behind. The question is: Will they wake up before it is too late? Part One focuses on mental health. Here you will learn about the kinds of imbalances that can lead to mental illness. You will find hypotheses about brain waves and mental illnesses, and that the state of inner organs, like the colon, kidneys and genitals can influence our propensity towards Alzheimers. Part Two is about 'the others' - that 4%. How they mess with our minds and our heads, make us believe we are not worthy and play games with us. Discover why it is that we let them get away with this and then move on learn how to forgive, let go, move and grow. Insights such as these are simply - alchemy.
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Caravan Cooking: The Versatile Vegetarian

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This book shows that you don't need a large kitchen, expensive ingredients and fancy equipment to produce good food. Almost every one of the healthy and delicious vegetarian recipes is inexpensive and easy to prepare in the restricted space of a caravan - although they'll be equally at home in more permanent structures! With an eye on the environment as well as the purse, this book is packed with suggestions for making the most of leftovers. Faith Hancock worked as a nanny in France before travelling to Thailand, where she learned to cook Thai style. After a year spent in Australia she returned to the UK where she has lived in a caravan for the last five years. She has also written an ebook which is available from www.moneysavingplanetsaving.co.uk/author/faith. CONTENTS Introduction 7; Acknowledgements 9; Starters 11; To Begin at The Beginning 14 Vegetarian Sushi with Dipping Sauce 15; Mushroom Pâté 16; Humous with Vegetable Sticks 17; Spring Rolls 18; Chilli Quorn Strips 19; Tomato Pâté 20; Red Onion and Goat's Cheese Tarts 21; Homemade Onion Bhajis 22; Comfrey Pakoras 23; Fried Haloumi 24; Stuffing Patties 25 Soups 27; Soup For The Soul 29; Roast Tomato 30; Carrot, Coriander and Sesame 31; Curried Parsnip 32; Creamy Leek and Potato 33; Mushroom 34; Squash 35; French Onion with Croutons 36; Coconut, Leek and Quorn 37; Leftover Salad 38; Mediterranean Vegetable 39; Celery and Watercress 40; Homemade Croutons 40 What's in a Main? 41; What's in a Main? 45; Onion and Thyme Tart 46; Homemade Pizza 47; Stuffed Peppers 48; Cheese and Onion Quiche 49; Vegetable Stew 51; Baked Garlic Risotto 52; Filled Field Mushrooms 53; Coconut Curry 54; Thai Stir Fry 55; Mushroom Stroganoff 56; 'Chicken' and Mushroom Puff Pastry Pie 57; 57; Vegetable Crumble 58; Marrow and Brie Layer 60 Optional Extras 61; Optional Extras 63; Roasted Squash 64; Mediterranean Roasted Vegetables 65; Spuddy Wedges 68; Spiced Courgette 69; Honey Glazed-Carrots 70; Braised Red Cabbage 71; Garlic Potatoes 71; Sweetcorn Surprise 72; Sweet 'n Sour Celery 73; Balsamic Peas 73; Congee 74 Ooh, Saucy! 75; Ooh, Saucy! 78 Spaghetti Bolognese 79; Blue Cheese And Pine Kernel 80; Sundried Tomato 81; Creamy Port and Chestnut 82; Red Onion Gravy 83; Simple White Sauce 84; Homemade Honey Glaze Gravy 85; Naam Prick 86; Simple Salad Dressing 87; Tzatziki 87 Sweets For My Sweet 89; Sweets For My Sweet 90; Bread and Butter Pudding 91; Coconut and Rosewater Custard 92; Summer Pudding 93; Apple And Blackberry Crumble 94; Trifle 95; Mini Cakes 95; Banana Cake 96; Fruit Salad 97 Pickled Pink - Jams and Preserves 99; Pickled Pink 100; Onion Relish 101; Sweetcorn Relish 102; Marrow Chutney 103; Apple Chutney 104; Rhubarb Chutney 105; Pickled Onions 106; Pickled Beetroot 107; Piccalilli 108; A Quick Word On Jams... 109; Blackberry And Apple Jam 110; Raspberry Jam 110; Strawberry Jam 111; Plum Jam 111 Index 113
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Monday, January 21, 2013

Apples: Nutrition, Consumption and Health (Food Science and Technology)

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In this book, the authors present current research in the study of the nutrition, consumption and health effects of apples. Topics discussed in this compilation include the microbiology of apples and apple products and related health hazards; apple pomace as a substrate for industrial and biotechnological applications; non-destructive measurements of the quality parameters of fresh apples; apple polyphenols are their effect of cardiovascular disease, obesity, metabolic syndrome and diabetes; and apple contamination risks.
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Exercise Evolution

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