The Smarter Science of Slim Workbook

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0983520836

0983520836

Assuming you have read The Smarter Science of Slim, this workbook will enable you to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) The science of being slim is not complicated. Staying healthy and fit is the most basic ability anyone could ever have. The confusing part is cutting through the myths and getting to the facts. You've already done that by reading The Smarter Science of Slim. Now it s time to use that science to improve your body and mind more than you ever thought possible. ------Table of Contents------- Part 1 Recapping Research Chapter 1 Smarter Science of Slim Summary Chapter 2 How to Eat More Smarter Chapter 3 SANE Food Lists Chapter 4 How to Exercise Less Smarter Chapter 5 How to Do the Four Clog-Clearing Exercises at Home Chapter 6 How to Do the Four Clog-Clearing Exercises at a Gym Chapter 7 Ten Minutes of High-Quality Brief Cardiovascular Exercise Part 2 Smarter Psychology Chapter 8 Smarter Satisfaction Chapter 9 Smarter Subconscious Chapter 10 Smarter Sentence Completion Part Two Chapter 11 Smarter Sentence Completion Part Three Part 3 Reset Set-Point Chapter 12 Calm + Simple + Gradual = Success Chapter 13 Smarter Servings Chapter 14 Week 1 Smarter Journal ... Chapter 18 Week 5 Smarter Journal Chapter 19 Week 6 and Beyond ------Endorsements------- “Proven and practical.” —Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools “The latest and best scientific research.” —Dr. John J. Ratey Harvard Medical School “An important piece of work.” —Dr. Anthony Accurso Johns Hopkins “Smart and health promoting.” —Dr. JoAnn E. Manson Harvard Medical School “The last diet book you will ever need to buy.” —Dr. Larry Dossey Medical City Dallas Hospital “Revolutionary, surprising, and scientifically sound.” —Dr. Jan Friden University of Gothenburg “Compelling, simple, and practical.” —Dr. Steve Yeaman Newcastle University “Stimulating and provocative.” —Dr. Soren Toubro University of Copenhagen “Amazing and important research.” —Dr. Wayne Westcott Quincy College “Brilliant. Will end your confusion once and for all.” —Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly “Bailor's work stands alone.” —Maik Wiedenbach World Cup and Olympic Athlete “Bailor opens the black box of fat loss and makes it simple for you to explore the facts.” —Joel Harper Dr. Oz Show fitness expert “A groundbreaking paradigm shift. It gets results and changes lives.” —Jade Teta, ND, CSCS author of The New ME Diet
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0983520836

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