The Women's Fitness Book

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0756689643

0756689643

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life. Workouts include: Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout
List Price:$22.95

Price: $16.85

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